Best 2 Korean Lettuce And Onion Salad Recipes

**Korean Lettuce and Onion Salad: A Refreshing and Flavorful Side Dish**

Korean lettuce and onion salad, also known as sangchu gosari muchim, is a classic Korean side dish that is both refreshing and flavorful. It is made with fresh lettuce and onions, which are tossed in a tangy and slightly spicy dressing. This salad is a great way to add some crunch and flavor to your next meal.

This article provides three different recipes for Korean lettuce and onion salad. The first recipe is a basic version of the salad, made with just lettuce, onions, and a simple dressing. The second recipe adds some additional ingredients, such as carrots and bell peppers, for a more colorful and flavorful salad. The third recipe is a spicy version of the salad, made with gochujang (Korean chili paste) and sesame oil.

No matter which recipe you choose, you're sure to enjoy this delicious and refreshing Korean side dish.

**Benefits of Korean Lettuce and Onion Salad**

* Lettuce is a good source of fiber, vitamin C, and potassium.
* Onions are a good source of antioxidants and sulfur compounds, which have been shown to have anti-inflammatory and anti-cancer properties.
* The dressing for Korean lettuce and onion salad is typically made with vinegar, soy sauce, and sesame oil, all of which are healthy ingredients.
* This salad is a low-calorie and low-fat dish that can be enjoyed as part of a healthy diet.

**Variations of Korean Lettuce and Onion Salad**

* Add other vegetables, such as carrots, bell peppers, or cucumbers.
* Use a different type of dressing, such as a peanut dressing or a sesame dressing.
* Add some protein, such as grilled chicken or tofu.
* Make a spicy version of the salad by adding gochujang (Korean chili paste) to the dressing.

Check out the recipes below so you can choose the best recipe for yourself!

KOREAN LETTUCE AND ONION SALAD

Korean Lettuce and Onion Salad image

Number Of Ingredients 9

Ingredients

2 tablespoons soy sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
1/2 teaspoon sugar, or more to taste
1/2 teaspoon paprika, hot or cayenne pepper
2 teaspoons sesame oil, Asian (dark)
1 1/2 tablespoons sesame seeds, toasted
1/2 teaspoon black pepper, freshly ground
6 to 8 Romaine lettuce leaves, rinsed, spun dry, and cut crosswise into 1/4-inch strips (about 3 cups)
1 sweet onion, such as Vidalia, Maui, or Walla Walla, thinly sliced

Steps:

1. Combine 2 tablespoons each soy sauce and vinegar and 1/2 teaspoon each sugar and paprika in a serving bowl and whisk until the sugar is dissolved. Whisk in the sesame oil, sesame seeds, and pepper.2. Add the lettuce and onion to the dressing and toss gently but thoroughly. Correct the seasoning, adding soy sauce, vinegar, or sugar as necessary the salad should be highly seasoned. Serve immediately.Serves 4Note: If the stronger-tasting yellow onions are the only ones available, you may wish to blanch the slices in boiling water for 10 seconds, then rinse under cold water, to blunt the bite.

Nutrition Facts : Nutritional Facts Serves

KILLED LETTUCE AND ONION

Killed Lettuce and Onion image

Growing up in the North Carolina mountains, everyone knew what killed lettuce was and how to fix it. This is my mom's recipe, and it is very simple and basic. In the south it is usually served with pinto beans and cornbread.

Provided by shann

Categories Salad Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 slices bacon
4 green onions, chopped
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces

Steps:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Place the bacon slices on a paper towel-lined plate.
Add the chopped green onions to the bacon grease; cook and stir for about a minute or until the onions reach your desired tenderness. Pour the onions and bacon grease over the lettuce and toss lightly. Crumble the bacon and add it to the lettuce. Serve immediately.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 3.2 g, Cholesterol 19 mg, Fat 12.7 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 4.2 g, Sodium 255.2 mg, Sugar 0.9 g

Tips:

For a truly authentic Korean lettuce and onion salad, use fresh, crisp lettuce and thinly sliced onions.
To make the salad more flavorful, add a variety of seasonings, such as garlic, ginger, sesame seeds, and red pepper flakes.
To make the salad more substantial, add some protein, such as grilled chicken or tofu.
To make the salad more refreshing, add some fresh herbs, such as cilantro or mint.
To make the salad more colorful, add some shredded carrots or red cabbage.

Conclusion:

Korean lettuce and onion salad is a delicious, refreshing, and easy-to-make salad that is perfect for any occasion. It is a healthy and flavorful dish that can be enjoyed as a side dish or as a main course. With its variety of flavors and textures, Korean lettuce and onion salad is sure to please everyone at your table. So next time you are looking for a quick and easy salad recipe, give Korean lettuce and onion salad a try.