**Korean Grilled Beef Lettuce Wraps: A Flavorful and Healthy Meal**
Korean grilled beef lettuce wraps are a delicious and healthy meal that is perfect for any occasion. The wraps are made with marinated grilled beef, fresh lettuce leaves, and a variety of other vegetables and toppings. The beef is marinated in a flavorful mixture of soy sauce, garlic, ginger, and sesame oil. It is then grilled to perfection and sliced thinly. The lettuce leaves are used as wraps for the beef and vegetables. The wraps are then topped with a variety of other ingredients, such as rice, kimchi, and a spicy sauce. This dish is a great way to get your daily dose of protein and vegetables. It is also a low-carb and gluten-free meal. The article provides two variations of the recipe: a traditional version and a spicy version. The traditional version uses a simple marinade and a mild sauce. The spicy version uses a more complex marinade and a spicy sauce. Both versions are delicious and easy to make.
KOREAN BEEF LETTUCE WRAPS
Korean Beef Lettuce Wraps - Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table
Provided by Michelle De La Cerda
Categories Dinner
Number Of Ingredients 11
Steps:
- Whisk in a bowl the brown sugar, soy sauce/tamari, 1/2 tbsp sesame oil, garlic, ginger, rice wine vinegar, and red pepper flakes until blended; set aside.
- In a wok or large skillet, brown the ground beef in 1/2 tbsp sesame oil.
- Add the white part of the green onions to the beef and continue cooking until the beef is done.
- Drain any rendered fat.
- Pour the sauce over the meat and allow it to reduce down; about 3-5 minutes.
- Serve in lettuce leaves or over rice.
- Sprinkle remaining green onions over each portion and garnish with sesame seeds if using.
KOREAN GRILLED BEEF LETTUCE WRAPS | MARION'S KITCHEN
The secret to tender charred Korean beef is a marinade with nashi pear. Thinly sliced beef, cabbage, kimchi and Asian herbs are wrapped in soft lettuce leaves. Serve all of the ingredients at the table so everyone can make their own wraps. You can even use a tabletop grill and let them cook their own marinated beef slices.
Provided by Bee
Yield 4
Number Of Ingredients 16
Steps:
- Step 1.Wrap the beef in cling film and place in the freezer for 30 minutes then cut into 5mm thick slices. Use your fingers to press and flatten each piece of beef to about 2.5mm.
- Step 2.In a large bowl, whisk together the brown sugar, soy sauce, garlic, nashi pear, mirin, sesame oil, sesame seeds and pepper. Add beef slices and toss to coat. Set aside to marinate for 20-30 minutes.
- Step 3.Heat a non-stick frying pan over high heat. Add the vegetable oil and add the beef. Cook on one side until liquid evaporates and beef caramelises. Turn beef slices over and cook for a further minute. Transfer beef to a serving platter and top with spring onion.
- Step 4.To serve, place the beef, lettuce leaves, cabbage, perilla or mint leaves, bean shoots and kimchi in the middle of the table for everyone to make their own lettuce wraps.
- Notes: - Mirin is a Japanese rice wine.
- - Perilla is a herb with a minty, anise flavour but it can be difficult to find so use mint instead if it's unavailable.
- - Mirin, perilla leaves and kimchi are available from Asian supermarkets.
- Tips & Tricks: - Putting the beef in the freezer makes it firmer, which means it's easier to slice thinly.
- - If you've got a tabletop grill you can have your guests cook their own beef just like in a Korean BBQ restaurant.
- - Slices of chicken or pork can be used instead of beef.
KOREAN-INSPIRED GROUND BEEF LETTUCE WRAPS
Provided by Aarti Sequeira
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- For the beef: Add the beef to a medium skillet over medium-low heat. Cook, breaking up with a wooden spoon and slowly rendering the fat, 8 to 10 minutes. Using a large spoon remove half of the rendered fat and discard. Add the garlic, scallions and ginger and cook an additional 2 to 3 minutes. Set aside.
- For the sauce: Stir together the soy sauce, gochujang, honey and sesame oil in a small bowl. Stir some of the sauce into the beef, a few tablespoons at a time, until seasoned to your taste. Set aside.
- For the sticky rice: Rinse the rice until the water runs clear. Combine the rice, oil and 1 1/2 cups water in a pressure cooker or Instant Pot®. Cook on high pressure, 8 minutes. Allow the steam to release slowly, for about 5 minutes, then remove the lid. Roll the beef, sticky rice, sauce and cucumber slices in lettuce leaves and eat.
KOREAN GRILLED BEEF LETTUCE WRAPS
This dish is downright addictive. Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf. Be sure to put the meat in the freezer for a bit before slicing the meat; it simplifies a potentially onerous task.
Provided by Pete Wells
Categories dinner, steaks and chops, main course
Time 1h
Yield 4 servings
Number Of Ingredients 21
Steps:
- Wrap the steak in plastic and place it in the freezer while you put together the marinade. In a medium bowl, combine the soy sauce, sugar, beer, garlic, scallions, pepper, sesame oil, honey and Asian pear. Take the steak out of the freezer and slice it across the grain into 1/4-inch-thick strips. Stir the steak into the marinade and let it sit for 30 minutes, while you build a very hot fire or preheat a gas grill to its highest setting.
- When the grill is very hot, sear the steak until nicely caramelized, 2 or 3 minutes on each side. Work in batches to avoid crowding the meat. Serve the beef with condiments and make ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a lettuce leaf.
BULGOGI (KOREAN GRILLED BEEF)
Bulgogi, a Korean classic of marinated grilled beef, is easy to make and fun to eat; it's no wonder it is one of the country's most successful culinary exports. As with most Korean barbecue, the meat is seasoned with sesame and scallion, and has ripe pears in the marinade to tenderize the meat and add a characteristic sweetness. Round, pale yellow Asian pears are traditional, but Bosc pears are just fine. The meat is only half the recipe: Just as important are the crunchy vegetables, pungent herbs and savory sauces that all get wrapped together into delicious mouthfuls. Perilla is a common Korean herb in the mint family, but if you cannot find it, you can try other herbs like shiso or cilantro. Make sure to wrap your bundle tightly: According to Korean tradition, you must finish it in a single bite!
Provided by Julia Moskin
Categories dinner, lunch, barbecues, main course
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap beef in plastic wrap or butcher paper and place in freezer for 1 to 2 hours to firm up.
- Cut beef across the grain into thin slices. If cooking in a skillet, slices should be less than 1/8 inch thick; do not worry if they are a bit ragged. If cooking on the grill, uniform slices, 1/8-inch thick, are best.
- In a food processor, combine garlic, pear, onion and ginger and process until very smooth and creamy, about 1 minute.
- In a bowl or sealable plastic bag, combine steak, marinade, scallion, soy sauce, sesame oil, brown sugar and pepper and mix well. Cover or seal, then refrigerate at least 30 minutes or overnight.
- When ready to cook and serve, prepare garnishes. Lettuce leaves should be mounded in a large basket or platter; small dishes can hold remaining garnishes. Keep vegetables cold.
- If using a cast-iron grill pan or large skillet, heat over high heat. Add all the meat and its juices to the pan. Cook, stirring constantly, until most (but not all) of the liquid has evaporated and the meat begins to brown around the edges. Sprinkle with sesame seeds. Serve immediately, directly from the skillet (this will keep the meat hot). If using a charcoal or gas grill, heat to high. Working in batches if necessary, place the sliced meat on the grill and cook, turning often, just until cooked through and browned, about 2 minutes. If desired, heat an empty cast-iron skillet and use as a serving dish; this will keep the meat hot. Sprinkle with sesame seeds.
- To eat, lay a lettuce leaf open on your palm. Add a perilla leaf (if using), a small lump of rice, 1 or 2 pieces of meat and any other garnishes on top, then dab with sauce. Wrap by lifting up the edges of the lettuce leaf, then twisting them together to make a tight bundle. Eat each bundle in one bite, according to Korean tradition.
Tips:
- Choose the right cut of beef: For Korean grilled beef lettuce wraps, you'll want to use a thin, tender cut of beef that will cook quickly. Some good options include flank steak, skirt steak, or hanger steak.
- Marinate the beef: Marinating the beef in a flavorful mixture of soy sauce, garlic, ginger, and sesame oil will help to tenderize it and infuse it with flavor.
- Cook the beef over high heat: When cooking the beef, make sure to use high heat so that it sears quickly and develops a nice crust.
- Slice the beef thinly: Once the beef is cooked, slice it thinly against the grain. This will make it easier to eat and will help the beef to absorb the flavors of the other ingredients.
- Use fresh, crisp lettuce: The lettuce wraps are the perfect vessel for the beef and other ingredients. Make sure to use fresh, crisp lettuce that will hold up well when wrapped.
- Add a variety of toppings: In addition to the beef, you can add a variety of other toppings to your lettuce wraps, such as rice, kimchi, bean sprouts, and gochujang (Korean chili paste).
Conclusion:
Korean grilled beef lettuce wraps are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a party. The beef is tender and flavorful, the lettuce is crisp and refreshing, and the other ingredients add a variety of flavors and textures. If you're looking for a new and exciting way to enjoy beef, give Korean grilled beef lettuce wraps a try.
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