**Korean Carrot and Cucumber Salad: A Refreshing and Flavorful Side Dish**
Korean Carrot and Cucumber Salad, also known as Mu Saengchae, is a refreshing and flavorful side dish that is commonly served in Korean cuisine. This salad is made with fresh carrots and cucumbers that are thinly sliced and tossed in a tangy and slightly spicy dressing. The dressing is typically made with vinegar, sugar, salt, garlic, and red pepper flakes, giving the salad a well-balanced flavor profile that is both sweet and savory. This salad is not only delicious but also incredibly easy to make, making it a popular choice for busy home cooks. Additionally, this article provides three variations of the Korean Carrot and Cucumber Salad recipe, including a vegan version, a spicy version, and a version with added bell peppers. With its vibrant colors and refreshing taste, this salad is sure to be a hit at your next gathering.
KOREAN CUCUMBER SALAD (OI MUCHIM 오이무침)
A simple light Korean cucumber side dish that's like a salad. Very light seasoning allows the cucumber flavor to stand out.
Provided by JinJoo Lee
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Slice cucumbers into thin slices. Around 1/8 inch (3 mm).
- Mix soy sauce, vinegar and sugar in a bowl. Pour soy vinegar into the bowl with cucumbers.
- Then, add 1/2 tsp chili powder and sesame seeds. Mix and taste. Add more chili powder if you want. Doing it in this order allows you to taste and control the amount of chili powder based on how spicy you want it.
- Add chopped green onions and mix again.
- YOU ARE DONE!! Serve immediately for the most fresh and crunchy cucumber flavor. You can also let it sit for 10-15 minutes for the cucumbers to absorb the dressing before serving.
Nutrition Facts : Calories 60 kcal, Carbohydrate 12 g, Protein 1 g, Sodium 468 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
KOREAN CUCUMBER SALAD
When I lived in Korea, I was shown this Korean Cucumber salad, made with cucumbers, green onions, and sesame seeds. Goes good with Bulgogi (Korean Barbecued Beef) from this site!!
Provided by Paula Stotts
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together vinegar, black pepper, and red pepper flakes.
- Heat oil in a saucepan over medium-high heat. Stir in sesame seeds, and reduce heat to medium. Cook until seeds are brown, about 5 minutes. Remove seeds with a slotted spoon, and stir into vinegar mixture. Mix in cucumber, green onions, and carrot. Cover, and refrigerate at least 5 minutes.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.1 g, Fat 7 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 14.5 mg, Sugar 2.6 g
KOREAN CARROT AND CUCUMBER SALAD
Make and share this Korean Carrot and Cucumber Salad recipe from Food.com.
Provided by little_wing
Categories Korean
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 7 ingredients in a large bowl, stirring well with a whisk.
- Add cucumbers and carrots and toss to coat.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 44.6, Fat 2.6, SaturatedFat 0.3, Sodium 226, Carbohydrate 5.2, Fiber 1.3, Sugar 2.3, Protein 0.9
CUCUMBER-CARROT SALAD
Cool and refreshing Asian salad. Very simple!
Provided by Somer
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
- Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g
GAMJA SALAD WITH CUCUMBER, CARROT AND RED ONION
Gamja ("potato") salad is likely to be included among a sea of other banchan at Korean restaurants, and is typically mounded on a plate using an ice cream scoop. It's similar to mashed potatoes in texture, mayo-laden like many potato salads, and studded with crunchy vegetables and hard-boiled egg. It's generally a restaurant food, but when home cooks do make it, the salad might be sandwiched between two slices of soft white bread and eaten for lunch. The world is your oyster when it comes to gamja salad: It may include apples, peas, corn kernels, raisins and even nuts, and you can add whatever you like and nix whatever you don't. But the cucumber is gibon ("standard"), and essential, because it adds a vegetal freshness that pulls this dish back from feeling heavy in any way.
Provided by Eric Kim
Categories dinner, snack, salads and dressings, vegetables, side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cucumber, red onion and 1 teaspoon kosher salt. Set aside to sweat slightly.
- Bring a medium pot of salted water to a boil. Add the carrot and cook until tender-crisp, 2 minutes. Remove with a slotted spoon or fine-mesh sieve and set aside.
- Add the cubed potato and egg to the boiling water. Cook the egg for 10 minutes and the potatoes until fork-tender, 15 to 20 minutes. While the potato finishes cooking, run the hard-boiled egg under cold tap water. Peel the egg, finely chop it, then add it to a medium bowl. When the potato is cooked, transfer to the bowl with the egg and mash with a fork until uniform.
- Add the mayonnaise, sugar and vinegar to the mashed potato mixture and stir to coat. Season to taste with salt and pepper. Squeeze the salted cucumber and red onion with your hands (discarding any liquid), and fold them into the potato and egg mixture along with the cooked carrot.
- To serve, scoop the potato salad onto a plate using an ice cream scoop, and eat warm or at room temperature. (To store for later, transfer to a resealable container and keep in the refrigerator for 3 to 5 days. This salad even tastes great cold, straight out of the fridge.)
Tips:
- Choose the right carrots and cucumbers. Look for firm, crisp carrots and cucumbers with no blemishes. Avoid carrots that are too thick, as they can be woody.
- Cut the carrots and cucumbers into thin strips. This will help them absorb the marinade more easily.
- Use a flavorful marinade. The marinade is what gives this salad its distinctive flavor. Be sure to use a combination of vinegar, sugar, and salt, as well as some aromatic ingredients like garlic and ginger.
- Let the salad marinate for at least 30 minutes. This will give the flavors time to develop.
- Serve the salad chilled. This will help to keep it crisp and refreshing.
Conclusion:
Korean carrot and cucumber salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this Korean classic a try.
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