Best 2 Kona Ks Healthy Oven Baked Buttermilk Chicken Tenderloins Recipes
In the realm of culinary delights, where flavors dance on the palate and aromas tantalize the senses, there exists a dish that embodies the essence of health, simplicity, and delectable taste: Kona KS Healthy Oven-Baked Buttermilk Chicken Tenderloins. This heavenly creation, hailing from the vibrant island of Kona, Hawaii, promises a symphony of textures and flavors that will leave you craving for more.
Buttermilk, with its tangy and slightly acidic notes, acts as a tenderizing agent, infusing the chicken with a moist and succulent texture. The tenderloins, coated in a delectable blend of herbs, spices, and Parmesan cheese, offer a delightful crunch that gives way to a tender and juicy interior. Baked to perfection in the oven, these chicken tenderloins achieve a golden-brown hue, exuding an aroma that fills the kitchen with an irresistible allure.
Alongside the main recipe, this article presents a delightful array of variations that cater to diverse dietary preferences and culinary adventures. For those seeking a gluten-free option, the recipe offers a simple substitution of almond flour for all-purpose flour, ensuring that everyone can indulge in this culinary masterpiece.
In addition, the article provides a tantalizing twist with the inclusion of a honey mustard dipping sauce, a perfect complement to the succulent chicken tenderloins. The zesty tang of the mustard, combined with the sweetness of honey, creates a harmonious balance of flavors that elevates the dish to new heights.
For those with a penchant for spicy cuisine, a fiery buffalo sauce recipe is also featured, adding a kick of heat that awakens the taste buds and leaves you craving more. The combination of cayenne pepper, paprika, and a touch of honey creates a tantalizing sauce that perfectly complements the crispy chicken tenderloins.
To complete the culinary journey, the article offers a refreshing and tangy lemon-herb sauce, a delightful accompaniment that adds a burst of citrusy flavor to the chicken. The bright acidity of the lemon, combined with the aromatic herbs, creates a light and flavorful sauce that cuts through the richness of the chicken, leaving you feeling refreshed and satisfied.
KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN TENDERLOINS
A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful. (Picture: served with Kona K's Oven-Roasted Baby Potatoes Recipe #368944)
Provided by Kona K
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
Tips:
- Use fresh, boneless, skinless chicken tenderloins. This will ensure that the chicken is tender and juicy.
- Marinate the chicken in buttermilk for at least 30 minutes. This will help to tenderize the chicken and give it a delicious flavor.
- Use a light coating of flour. This will help the chicken to brown evenly.
- Bake the chicken at a high temperature (425 degrees Fahrenheit) for a short amount of time. This will help to keep the chicken juicy.
- Serve the chicken with your favorite dipping sauce. Some popular options include honey mustard, barbecue sauce, and ranch dressing.
Conclusion:
Baked buttermilk chicken tenderloins are a delicious and healthy alternative to fried chicken. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a healthier option for your next party, baked buttermilk chicken tenderloins are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
