Best 2 Kohlrabi Rice Recipes

**Kohlrabi Rice: A Versatile and Nutritious Low-Carb Alternative**

Kohlrabi, a unique and underappreciated vegetable, takes center stage in this collection of delicious and versatile recipes. With its mild, slightly sweet flavor and crunchy texture, kohlrabi is transformed into a rice-like substitute that offers a wealth of nutritional benefits.

From hearty main courses to light and refreshing salads, these recipes showcase the diverse culinary applications of kohlrabi rice. Discover how to create a flavorful kohlrabi rice pilaf, perfect as a side dish or as a base for your favorite stir-fries. Unleash your creativity with a vibrant kohlrabi rice salad, tossed with fresh vegetables, herbs, and a tangy dressing. For a satisfying and healthy meal, try the kohlrabi rice stir-fry, packed with colorful vegetables and a choice of protein.

Whether you're seeking a low-carb alternative, exploring new culinary horizons, or simply looking for a nutritious and delicious addition to your meals, this collection of kohlrabi rice recipes is sure to inspire and delight you. Dive in and discover the versatility and goodness of this often-overlooked vegetable.

Here are our top 2 tried and tested recipes!

STIR FRIED RICE NOODLES WITH KOHLRABI

Stir Fried Rice Noodles with Kohlrabi image

Kohlrabi is a turnip like vegetable that when cooked enhances it's sweetness and adds a light crisp. I love hoisin sauce and candied peanuts on noodle bowls

Provided by barbara lentz

Categories Other Main Dishes

Time 25m

Number Of Ingredients 17

Ingredients

10 oz rice noodles
5 Tbsp soy sauce
1 Tbsp shaoxing wine, saki, or dry sherry
2 Tbsp brown sugar
1/4 tsp chili oil more or less to taste
3 Tbsp peanut oil divided
2 large eggs beaten
1 lb kohlrabi peeled halved and thinly sliced
4 clove garlic minced
1 small red bell pepper seeded and sliced
1 handful sugar snap peas trimmed and cut in half
1 c bean sprouts
2 scallions sliced on bias
1 c fresh basil chopped
MY GARNISHES
hoisin sauce
chopped candied peanuts

Steps:

1. Cook the noodles according to package directions. Drain and set aside. Mix the soy sauce, wine, brown sugar and chili oil together and set aside.
2. Add 1 tbsp peanut oil to a skillet. Add the beaten eggs and when set on the bottom fold the eggs over themselves then remove from the pan to a cutting board. Slice in thin slices. Set aside.
3. In a large skillet or Wok add the remaining oil. Add the kohlrabi and saute until lightly browned. Add the garlic and cook 30 seconds. Add the red bell pepper and sugar snap peas. Cook until crisp tender.
4. Add the soy sauce mixture, noodles, eggs, bean sprouts, and scallions. Cook and toss until the sauce coats all the ingredients and everything is warmed through. Stir in the basil
5. Garnish with hoisin sauce and candied peanuts if desired.

KOHLRABI RICE

Kohlrabi Rice image

believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb meat(small cubes not ground), and since there are no fixed measurements in iraqi cooking i will give you approximate measures to this recipe

Provided by Huda salih

Categories One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, finely chopped
2 tablespoons corn oil or 2 tablespoons olive oil
2 cups peeled cubed kohlrabi (small cubes)
1 cup cubed lamb (small cubes)
1 teaspoon curry powder
1/2 teaspoon gorund black pepper
1 1/2-2 cups cooked basmati rice
1/2-1 tablespoon ground dried limes (sour in taste, black in color)

Steps:

heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes.
add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference.
let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice).
remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated.
serve hot, enjoy.

Tips:

Choose the right kohlrabi: Look for firm, unblemished kohlrabi with smooth, tight skin.
Peel and cut the kohlrabi: Use a sharp knife to peel the kohlrabi, then cut it into small pieces.
Use a food processor or grater: To make kohlrabi rice, you can use a food processor fitted with a grating disc or a box grater.
Cook the kohlrabi rice: You can cook kohlrabi rice in a variety of ways, including sautéing, steaming, or boiling.
Season the kohlrabi rice: Add your favorite seasonings to the kohlrabi rice, such as salt, pepper, garlic, or herbs.
Use kohlrabi rice in your favorite recipes: Kohlrabi rice can be used in a variety of dishes, including stir-fries, soups, salads, and casseroles.

Conclusion:

Kohlrabi rice is a healthy and delicious alternative to traditional rice. It is low in calories and carbohydrates, and it is a good source of fiber, vitamin C, and potassium. Kohlrabi rice can be used in a variety of dishes, and it is a great way to add more vegetables to your diet.

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