Best 2 Kohlrabi Noodle Sauté Low Carb Atkins Keto Recipes
**Unleash the Power of Low-Carb Vegetables: A Culinary Journey with Kohlrabi Noodle Sauté Recipes**
In the realm of culinary delights, low-carb enthusiasts rejoice as we embark on a tantalizing adventure with kohlrabi noodle sauté recipes. Kohlrabi, a versatile vegetable often overlooked, takes center stage in this symphony of flavors. Its mild, slightly sweet taste and crunchy texture transform into a delectable noodle substitute, seamlessly integrating into a range of delectable dishes. From classic stir-fries bursting with vibrant colors to savory casseroles exuding warmth and comfort, this article presents a curated collection of kohlrabi noodle sauté recipes that cater to various dietary preferences and culinary skill levels. Join us as we explore the boundless possibilities of low-carb cooking, transforming humble kohlrabi into a culinary masterpiece.
KOHLRABI NOODLES WITH BACON AND PARMESAN
These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! The natural sweetness of the kohlrabi marries perfectly with the other ingredients, for a side dish that's a change from the usual.
Provided by France C
Categories Side Dish Vegetables
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Cut kohlrabi into thin noodles using a spiralizer.
- Heat a large skillet over medium heat. Brown bacon and onion, until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer bacon and onion to a small bowl, reserving 1 tablespoon bacon grease in the skillet.
- Add kohlrabi noodles to the skillet and season with salt. Cook noodles over medium heat, stirring occasionally, until they begin to wilt down and soften, 12 to 14 minutes. Stir in butter until melted. Add in bacon and onion mixture and stir in 1/2 the Parmesan cheese.
- Serve immediately topped with remaining cheese and parsley.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 11 g, Cholesterol 31 mg, Fat 15.2 g, Fiber 5.7 g, Protein 8 g, SaturatedFat 6.6 g, Sodium 404.9 mg, Sugar 4.6 g
KOHLRABI NOODLE SAUTé (LOW CARB, ATKINS, KETO)
So good! You'll hardly miss the pasta!
Provided by Amy H.
Categories Vegetables
Time 10m
Number Of Ingredients 6
Steps:
- 1. Heat olive oil in pan.
- 2. Add Kholrabi noodles. Salt & pepper to taste. Drizzle fresh lemon juice over the top.
- 3. Saute in pan for 5 minutes until tender.
- 4. Sprinkle with coarsley chopped parsley and parmesan cheese.
Tips:
- Choose the right kohlrabi. Look for firm, smooth kohlrabis that are about the size of a tennis ball. Avoid any that are bruised or have soft spots.
- Peel the kohlrabi before using it. Use a sharp knife or vegetable peeler to remove the tough outer skin.
- Cut the kohlrabi into thin noodles. You can use a spiralizer, mandoline, or sharp knife to do this. If you're using a knife, be careful to cut the kohlrabi into even, thin strips.
- Sauté the kohlrabi noodles over medium heat. Add a little bit of oil or butter to a large skillet or wok. Once the oil or butter is hot, add the kohlrabi noodles and sauté until they are tender, about 5-7 minutes.
- Season the kohlrabi noodles to taste. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder.
- Serve the kohlrabi noodles immediately. They can be served as a side dish or main course. You can also add them to soups, salads, or stir-fries.
Conclusion:
Kohlrabi noodles are a healthy and delicious low-carb alternative to traditional pasta. They are easy to make and can be used in a variety of dishes. If you're looking for a new way to enjoy kohlrabi, give these recipes a try. You won't be disappointed!
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