Best 3 Kohlrabi In Parsley Sauce Recipes
Kohlrabi, a unique and versatile vegetable related to cabbage, broccoli, and cauliflower, takes center stage in this delectable dish. Its mild, slightly sweet flavor pairs perfectly with the creamy, flavorful parsley sauce, creating a harmonious balance of flavors. This recipe provides a comprehensive guide to preparing kohlrabi in parsley sauce, offering variations for both a classic and a vegan version. Additionally, you'll find instructions for making a zesty lemon vinaigrette to complement the dish, as well as a refreshing kohlrabi salad for a lighter meal option. Get ready to explore the culinary delights of kohlrabi and immerse yourself in a symphony of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
KOHLRABI WITH WHITE SAUCE
When I was a nanny in Germany, this recipe was one I'd make often for the family. Tender kohlrabi cubes drenched in a creamy white sauce with a hint of nutmeg is a simple, mild, but flavorful side dish. Try this sauce over baked or fried potatoes, too.
Provided by Valerie S.
Categories Side Dish Vegetables
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Place the kohlrabi and 1/2 teaspoon salt in a saucepan. Cover with water, and bring to a boil over medium-high heat. Cook until kohlrabi can be pierced with a fork, but remains firm, about 5 minutes. Drain, reserving 1 cup of cooking water. Place kohlrabi in a bowl, and cover.
- Place the butter into the same saucepan, and melt over medium heat. Whisk in the flour, and stir until the mixture becomes paste-like and golden brown. Gradually whisk the milk and reserved cooking water from the kohlrabi into the flour mixture, stirring until thick and smooth. Stir in the cream, 1 teaspoon salt, nutmeg, white pepper, and parsley until well blended. Continue whisking until sauce thickens, then cook 10 minutes more. Stir in the kohlrabi, tossing to coat evenly with sauce.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 8.2 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 487.3 mg, Sugar 3.4 g
ROASTED KOHLRABI WITH PARMESAN
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 degrees F, stirring every 10 minutes, until tender and golden, about 30 minutes. Toss with 3 tablespoons parmesan and 1 tablespoon chopped parsley.
CREAMED KOHLRABI
This might look like potato salad, but it's actually kohlrabi cubes covered in a white, velvety sauce and accented with chives. Kohlrabi is one of my favorite vegetables. -Lorraine Foss, Puyallup, Washington
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place kohlrabi in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 6-8 minutes., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil. Stir in the salt, pepper and paprika. Gradually stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. , Drain kohlrabi and place in a serving bowl; add sauce and stir to coat. Sprinkle with chives and additional paprika.
Nutrition Facts : Calories 125 calories, Fat 7g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 276mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- To save time, use pre-cut kohlrabi or kohlrabi slaw mix from the grocery store.
- If you can't find fresh parsley, you can use 1/4 cup dried parsley instead.
- Feel free to add other vegetables to the dish, such as carrots, celery, or parsnips.
- If you don't have heavy cream, you can use milk or half-and-half instead.
- Serve the kohlrabi in parsley sauce with mashed potatoes, rice, or noodles.
Conclusion:
Kohlrabi in parsley sauce is a delicious and versatile dish that can be served as a main course or a side dish. It's a great way to use up kohlrabi, a vegetable that is often overlooked. Kohlrabi is packed with nutrients, including vitamin C, potassium, and fiber. The parsley sauce is flavorful and creamy, and it complements the kohlrabi perfectly. This dish is sure to be a hit with your family and friends.
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