Best 4 Kohlrabi Cucumber And Tomato Salad Recipes

In the realm of refreshing and vibrant salads, the Kohlrabi, Cucumber, and Tomato Salad stands out as a culinary gem. This delectable dish combines the unique flavors and textures of kohlrabi, cucumber, and tomato, creating a symphony of taste that tantalizes the palate. Accompanied by a zesty dressing of lemon juice, olive oil, and fresh herbs, this salad offers a delightful balance of tanginess and sweetness. Additionally, the article presents variations on this classic recipe, including a creamy avocado dressing, a tangy yogurt dressing, and a spicy chili dressing, providing a range of options to suit diverse preferences. With its vibrant colors, crisp textures, and delectable flavors, this salad is sure to become a favorite among salad enthusiasts and health-conscious individuals alike.

Here are our top 4 tried and tested recipes!

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

CUCUMBER, KOHLRABI AND SPINACH SALAD

Cucumber, Kohlrabi and Spinach Salad image

Provided by Marcela Valladolid

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 cups loosely packed spinach
Juice of 1 lemon
1/4 cup extra-virgin olive oil
Sea salt and freshly ground black pepper
1 tablespoon cider vinegar
1 tablespoon roughly chopped fresh lemon thyme or regular thyme
1 tablespoon roughly chopped fresh mint, plus more leaves for topping
2 bunches red radishes, thinly sliced
1 hothouse cucumber, unpeeled and thinly sliced
1 kohlrabi, peeled and thinly sliced (halved if large)
1 shallot, thinly sliced

Steps:

Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

ROCK {RADISH,ONION,CUCUMBER,KOHLRABI} SALAD

Rock {radish,onion,cucumber,kohlrabi} Salad image

These vegetables seem to go together for taste and crunch, especially in the summer. I like to use my dressing but you could use any that might have a little sweetness to it.It is good with any dressing.

Provided by Montana Heart Song

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3 cucumbers, ends cut
10 -12 radishes, thinly sliced
1 small sweet onion, peeled, thinly sliced
2 kohlrabi, peeled, sliced and coursely chopped
1 cup mayonnaise or 1 cup Miracle Whip
1 cup sour cream
1/2 cup sugar
1 teaspoon salt or 1 teaspoon salt substitute
1 teaspoon celery seed
2 teaspoons lemon juice

Steps:

Take a fork and tine the cucumber peel of each cucumber down lengthways on all side of the cucumber. This will create a design of thin ridges down the peel. Slice in thin rounds.
Put all of the cut and sliced vegetables in a large serving bowl.
Sprinkle with salt or salt substitute. Let set.
In a mixing bowl combine the mayonnaise, sour cream, sugar, celery seed and lemon juice. Stir until mixed.
Note: cut the sugar in half if you use Miracle Whip Salad dressing.
Pour out any water that has accumulated in the bottom of the vegetables. Drain well.
Add your dressing or any dressing of your choice. Toss and serve.
Wonderful to eat with mashed potatoes.
Fix the potatoes the way you like them and this salad for a wonderful meatless meal.

Nutrition Facts : Calories 329.7, Fat 21.4, SaturatedFat 7, Cholesterol 27.1, Sodium 693.2, Carbohydrate 34.8, Fiber 1.1, Sugar 22.4, Protein 2.8

Tips:

Choose fresh and firm vegetables: Crisp kohlrabi, cucumbers, and tomatoes are essential for a refreshing and flavorful salad.
Slice the vegetables thinly: This will help them absorb the dressing better and make the salad easier to eat.
Use a variety of colors: The vibrant colors of kohlrabi, cucumbers, and tomatoes will make your salad visually appealing.
Don't overdress the salad: A light vinaigrette or yogurt-based dressing will allow the flavors of the vegetables to shine through.
Serve the salad chilled: This will keep it refreshing and crisp.

Conclusion:

This kohlrabi, cucumber, and tomato salad is a healthy and refreshing side dish or light lunch. The combination of crunchy kohlrabi, crisp cucumbers, and juicy tomatoes is perfectly balanced by the tangy vinaigrette. With its vibrant colors and delicious flavor, this salad is sure to be a hit at your next gathering.