Best 6 Kiwi Strawberry Spinach Salad Recipes
Indulge in a burst of flavors and a symphony of colors with our refreshing Kiwi Strawberry Spinach Salad. This delightful salad combines the tangy sweetness of kiwis, the juicy burst of strawberries, and the earthy freshness of spinach, creating a vibrant and nutritious dish. Topped with a zesty lemon vinaigrette dressing, this salad is a symphony of textures and flavors that will tantalize your taste buds. Accompanying this main recipe are variations that cater to different dietary preferences and flavor profiles. Discover a Vegan Kiwi Strawberry Spinach Salad, where honey is replaced with maple syrup for a plant-based option. For a creamy twist, try the Kiwi Strawberry Spinach Salad with Creamy Dressing, where a tangy yogurt dressing adds richness and depth. If you're looking for a protein boost, the Kiwi Strawberry Spinach Salad with Grilled Chicken offers a satisfying combination of flavors and textures. And for those who love a tangy kick, the Kiwi Strawberry Spinach Salad with Poppy Seed Dressing delivers a zesty and flavorful punch. No matter your dietary choices or flavor preferences, this article has a Kiwi Strawberry Spinach Salad recipe that will delight your palate and nourish your body.
Let's cook with our recipes!
KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY, KIWI, AND SPINACH SALAD
Categories Berry Fruit Leafy Green Salad
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
KIWI STRAWBERRY SPINACH SALAD
Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach several times.
- Pat dry with paper towels or use a salad spinner.
- The salad spinner works great.
- In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
- Add onions and seeds.
- Pour over salad and toss to coat.
- Serve immediately.
- You can prepare dressing ahead of time and place in refrigerator.
- Don't pour over salad until time to serve.
- This will keep the spinach fresh and the flavor of the dressing great.
STRAWBERRY, KIWI, AND SPINACH SALAD [80]
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
STRAWBERRY & KIWI SPINACH SALAD
Steps:
- 1. Rinse, dry and place spinach in salad bowl 2. Add sliced strawberries and kiwis and toss 3. In a blender, combine oil, sugar, vinegar and Worcestershire sauce. Cover and blend for 30 seconds 4. Add remaining ingredients to dressing and stir 5. Pour over salad and toss
Tips:
- Use fresh ingredients: Fresh fruits, vegetables, and nuts will give your salad the best flavor and texture.
- Chop your ingredients evenly: This will help ensure that they all cook evenly and that you get a good bite of each ingredient in every forkful.
- Don't overcrowd the pan: If you're cooking the nuts or bacon, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to burn.
- Use a light hand with the dressing: You don't want to overpower the flavors of the salad with too much dressing. Start with a small amount and add more to taste.
- Serve the salad immediately: Salads are best when they're served immediately. If you need to make it ahead of time, store the dressing separately and add it just before serving.
Conclusion:
This kiwi strawberry spinach salad is a delicious and refreshing way to enjoy your favorite fruits and vegetables. It's perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vitamins and minerals. With its vibrant colors and sweet and tangy flavor, this salad is sure to be a hit with everyone who tries it.
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