Indulge in a burst of refreshing flavors with our collection of tantalizing kiwi smoothies. These delightful beverages are not only packed with the goodness of kiwis, but also offer a delightful blend of tangy and sweet notes. Discover five unique recipes that cater to a variety of tastes and dietary preferences. Dive into the classic Kiwi-Banana Smoothie for a tropical treat or relish the creamy indulgence of the Kiwi-Avocado Smoothie. For a berrylicious twist, try our Kiwi-Strawberry Smoothie or the antioxidant-rich Kiwi-Spinach Smoothie. Craving a protein boost? Our Kiwi-Protein Smoothie is the perfect pick-me-up. Each recipe is carefully crafted to deliver a symphony of flavors and provide essential nutrients to kick-start your day or revitalize your afternoon.
Here are our top 2 tried and tested recipes!
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI BANANABERRY SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 58mg sodium, Carbohydrate 54g carbohydrate (42g sugars, Fiber 6g fiber), Protein 6g protein.
Tips:
- Choose ripe kiwis: Use ripe kiwis for the best flavor and texture. Look for kiwis that are plump and slightly soft to the touch.
- Peel and slice the kiwis: Before adding the kiwis to your smoothie, peel and slice them. This will make them easier to blend and will help to release their flavor.
- Use frozen or fresh fruit: You can use either frozen or fresh fruit in your smoothie. If you are using frozen fruit, thaw it slightly before blending.
- Add greens: To boost the nutritional value of your smoothie, add some greens such as spinach, kale, or romaine lettuce.
- Sweeten with honey or maple syrup: If you like your smoothie sweeter, add a little honey or maple syrup to taste.
- Use yogurt or milk: You can use either yogurt or milk as the base for your smoothie. Yogurt will make your smoothie thicker and creamier, while milk will make it thinner and more refreshing.
- Add ice: If you want a cold and refreshing smoothie, add some ice cubes before blending.
Conclusion:
Kiwi smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can help to boost your immune system and improve your overall health. With so many different variations to choose from, there is sure to be a kiwi smoothie recipe that you will love. So next time you are looking for a quick and easy breakfast or snack, reach for a kiwi smoothie!
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