Best 20 Kiwi Salsa Recipes

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Calling all salsa lovers! Get ready to embrace a delightful twist to your favorite dip with our collection of tantalizing kiwi salsa recipes. These salsas burst with unique flavors that will elevate your culinary experience.

Our first recipe introduces the Classic Kiwi Salsa, a vibrant blend of fresh kiwi, juicy tomatoes, crisp cucumbers, zesty onions, and a hint of cilantro. This salsa strikes the perfect balance between sweet and tangy, making it an ideal accompaniment to tortilla chips, grilled chicken, or fish tacos.

Next up, we have the Spicy Kiwi Salsa, a fiery rendition that will ignite your taste buds. This salsa combines the sweetness of kiwi with the heat of jalapeños, creating a flavor profile that is both bold and refreshing. It pairs exceptionally well with tacos, burritos, or as a topping for nachos.

For those who prefer a tropical twist, the Pineapple Kiwi Salsa is a must-try. This salsa brings together the exotic flavors of pineapple, kiwi, red onion, and cilantro, resulting in a vibrant and refreshing salsa that will transport you to a tropical paradise. Enjoy it with grilled shrimp, fish, or simply as a dip with tortilla chips.

Last but not least, the Avocado Kiwi Salsa offers a creamy and luscious twist to the classic salsa. This salsa combines ripe avocados, sweet kiwi, zesty lime juice, and a touch of honey, creating a smooth and flavorful salsa that complements grilled chicken, fish, or as a spread for sandwiches and wraps.

Each salsa recipe provides detailed instructions, ingredient lists, and serving suggestions, ensuring you can easily recreate these culinary delights in your own kitchen. So, embark on this salsa adventure, explore the unique flavors of kiwi, and elevate your next meal with these tantalizing salsa recipes.

Let's cook with our recipes!

V'S GRILLED JERK PORK TENDERLOIN AND PINEAPPLE MANGO-KIWI SALSA



V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa image

This recipe is one of the best grilled jerk tenderloin recipes served with its own Pineapple Mango-Kiwi Salsa. The flavors of the two balance the heat of the spicy seasoning and the sweet of the Pineapple Salsa. Recipe courtesy of the Queen Bs ZWT3 (Won 1st place in a Jerk Contest) :)

Provided by Vseward Chef-V

Categories     Pork

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 25

1 (2 1/2 lb) pork tenderloin
1/2 cup finely chopped onion
1/3 cup finely chopped scallion (4 to 6 scallions)
1/4 cup firmly packed fresh thyme leave, and tender stems chopped
4 garlic cloves, finely chopped
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 -3 scotch bonnet peppers or 1 -3 habanero pepper, seeded and minced, depending on taste
1 tablespoon finely chopped fresh ginger
2 teaspoons ground coriander
2 teaspoons fresh ground black pepper
1 teaspoon ground allspice
1 dash cumin
1 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 cups fresh pineapple, chopped
1 fresh mango, chopped
1 kiwi, chopped
1/3 cup purple onion, chopped
1/4 cup fresh cilantro, chopped (or to taste)
1 tablespoon fresh ginger, chopped fine (or to taste)
1 tablespoon lime juice
1 tablespoon rum (or to taste)
1 tablespoon jalapenos (or to taste) or 1 tablespoon poblano pepper, chopped fine (or to taste)

Steps:

  • DIRECTIONS.
  • Combine the Jerk Spice ingredients in a small bowl and mix to form a coarse paste. Or blend in food processor.
  • Coat pork tenderloin and Marinate at least 4 hours or overnight. The longer it marinates, the more flavor the pork absorbs.
  • Pineapple Mango-Kiwi Salsa.
  • Put all in a bowl, mix it up, and let it sit for a little bit to allow the flavors to mingle.
  • Grill tenderloin, covered, over indirect medium heat for 10 minutes each side.
  • Juices should run clear or temperature 160 degrees.
  • Let roast sit about 10 minutes to let juices settle.
  • Slice and serve with Pineapple Salsa.

KIWI SALSA RECIPE BY TASTY



Kiwi Salsa Recipe by Tasty image

Here's what you need: kiwi, tomato, red onion, yellow bell pepper, fresh basil, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 8

1 ½ cups kiwi, diced
½ cup tomato, diced
½ cup red onion, finely diced
½ cup yellow bell pepper, finely diced
¼ cup fresh basil
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together in a large bowl.
  • Serve with chips or as a topping on your favorite meal.
  • Enjoy!

Nutrition Facts : Calories 105 calories, Carbohydrate 25 grams, Fat 0 grams, Fiber 5 grams, Protein 2 grams, Sugar 14 grams

CHIPOTLE PORK LOIN WITH BLUEBERRY-KIWI SALSA



Chipotle Pork Loin with Blueberry-Kiwi Salsa image

Tart kiwi and sweet blueberries make a unique salsa to dress your basic pork loin. This is a leaner cut of pork, so be sure not to overcook it; you can test the meat by slicing it with a paring knife or using an instant-read thermometer, which should register 145ºF.

Provided by Drew Ramsey, M.D.

Categories     HarperCollins     Pork     Roast     Grill     Kiwi     Blueberry     Cilantro     Summer     Dinner     Spring     Wheat/Gluten-Free     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 12

2 kiwis, peeled and diced
1 pint blueberries, chopped
1/2 cup cilantro leaves, chopped
1/4 cup minced red onion
2 tablespoons balsamic vinegar
1 teaspoon salt
3/4 teaspoon paprika or chipotle chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
One (2-pound) center-cut pork loin
2 tablespoons grapeseed oil, plus more for the grill

Steps:

  • To grill the pork loin, preheat a grill over high heat, or to roast, preheat the oven to 400ºF.
  • Combine the kiwis, blueberries, cilantro onion, and vinegar in a large bowl. Add 1/4 teaspoon of the salt and toss well. Set the salsa aside.
  • Place the paprika or chipotle chile powder on a plate along with the turmeric, cumin, the remaining 3/4 teaspoon salt, and the black pepper. Roll the pork loin in the spice mixture to coat. Drizzle the pork with the oil.
  • To grill:
  • Grease the grill with grapeseed oil. Adjust the grill flame setting to medium to medium-low.
  • Place the loin on the grill and cook, turning often, until no longer translucent inside and cooked through, or until it registers 145ºF on an instant-read thermometer, 20-25 minutes. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
  • To roast:
  • Place the pork in a 7-by-11-inch baking dish and roast on the lower rack, uncovered, for 35-40 minutes until cooked through and no longer pink in the center, and it registers 145ºF on an instant-read thermometer. Let the loin rest for 5 minutes before slicing, then serve with the salsa.

HALIBUT WITH KIWI SALSA



Halibut with Kiwi Salsa image

Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

2 medium mangoes, peeled and cubed (about 1-1/3 cups)
4 kiwifruit, peeled and cubed (about 1 cup)
1/2 cup diced sweet red pepper
1/2 cup chopped onion
1 jalapeno pepper, seeded and minced
2 tablespoons lemon juice, divided
1 tablespoon lime juice
2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
1 teaspoon honey
1/2 teaspoon salt, divided
1 tablespoon olive oil
4 halibut fillets (4 ounces each)
1/4 teaspoon chili powder

Steps:

  • In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving., In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 353 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 367mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges

KIWI SALSA



Kiwi Salsa image

Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Provided by Rio Fantasia

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
½ teaspoon cumin
½ teaspoon curry powder

Steps:

  • Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 3.3 mg, Sugar 8.5 g

KIWI FRUIT SALSA



Kiwi Fruit Salsa image

Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.

Provided by Leanne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 cup balsamic vinegar
1 Spanish onion, finely chopped
1 banana, peeled and chopped
2 oranges - peeled, seeded and chopped
4 kiwis, peeled and chopped
1 serrano pepper, chopped

Steps:

  • Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 4.8 mg, Sugar 7 g

PINEAPPLE KIWI MANGO SALSA



Pineapple Kiwi Mango Salsa image

I developed this recipe because I wanted something a little different from the usual pineapple mango salsas out there. It's sweetness complements the spiciness of another dish very well....for example, It went really well with our ZWT3 team's jerk recipe! The jerk recipe is Recipe #234216, if you want to check that out. But, I think this salsa is also good by itself. Cooking time does not include time to let the salsa sit and absorb the flavors.

Provided by Annisette

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups fresh pineapple
1 cup fresh mango
1 tablespoon lime juice
1/3 cup purple onion, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon fresh ginger, minced
1 tablespoon rum (or to taste)
1 tablespoon jalapeno, chopped fine
1 kiwi, chopped

Steps:

  • Place all ingredients in a bowl and mix together.
  • Let it sit to allow the flavors to mingle.

SPICY STRAWBERRY KIWI PEACH SALSA



Spicy Strawberry Kiwi Peach Salsa image

A good summertime salsa that hits your taste buds twice. Can substitute canned peaches or frozen strawberries, but best to go with all fresh fruit.

Provided by adamyosim

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 ripe peach - peeled, pitted, and diced
1 kiwi, peeled and diced
4 fresh strawberries, diced
½ jalapeno pepper, seeded and diced
1 tablespoon lime juice
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 pinch salt

Steps:

  • Combine the peach, kiwi, strawberries, jalapeno pepper, lime juice, green onion, cilantro, and salt in a bowl; gently stir to combine.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 1.1 g, Protein 0.5 g, Sodium 3.1 mg, Sugar 4.3 g

WEST COAST CHICKEN WITH KIWI SALSA



West Coast Chicken with Kiwi Salsa image

This delicious summer grill recipe was printed in a recent magazine. I believe it was Cooking Light. We really enjoyed it and will make it often.

Provided by PanNan

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs boneless skinless chicken breasts
1/4 cup balsamic vinegar
1/4 cup frozen orange juice concentrate, thawed
1 tablespoon oil
1/2 cup chopped cilantro leaf
1 teaspoon salt
2 cloves crushed garlic
1/2 teaspoon ground black pepper
4 kiwi fruits, peeled and cut
1 cup chopped yellow bell pepper (1 small)
1 cup chopped strawberry (about 8)
1/4 cup minced red onion

Steps:

  • Whisk together vinegar, orange juice concentrate, oil, cilantro and salt.
  • Remove 2 tbsp of mixture and set aside for salsa dressing.
  • Add garlic and pepper to remaining mixture for marinade.
  • Place marinade in a 1-gallon sealable plastic bag or shallow glass dish with chicken; turn to coat.
  • Let stand 20- 30 minutes; turn chicken occasionally.
  • Meanwhile, prepare salsa.
  • Peel kiwi.
  • Cut crosswise into 1/4" thick slices; stack slices and cut into quarters.
  • Toss kiwi in reserved dressing with pepper, strawberries and red onion.
  • Set aside.
  • Heat charcoal 30 minutes until coals are covered with a light layer of gray ash, or heat gas grill 10 minutes with lid closed.
  • Grill chicken 5- 7 minutes per side over medium coals (375 degree grill surface temperature).
  • Remove from grill when a meat thermometer inserted horizontally into the thickest part of the the breasts reads 160.
  • Serve chicken with salsa, black beans and french bread.

TUNA WITH AVOCADO-KIWI SALSA



Tuna with Avocado-Kiwi Salsa image

Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 13

1 1/2 lb tuna steaks, 3/4 to 1 inch thick
1/4 cup lime juice
2 teaspoons chili oil
2 tablespoons finely chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon salt
1 small avocado, pitted, peeled and coarsely chopped (1 cup)
1 kiwifruit, peeled, chopped (1/2 cup)
3 medium green onions, chopped (3 tablespoons)
1 small jalapeño chile, seeded, finely chopped (1 tablespoon)
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt

Steps:

  • If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
  • Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
  • Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 2 g, TransFat 0 g

FRESH MANGO PAPAYA KIWI SALSA



Fresh Mango Papaya Kiwi Salsa image

This versatile salsa may be refrigerated for several days. It is deliciously refreshing served with grilled fish or shrimp. The serrano chili is a small (1 1/2 inch long) green chili pepper. It is available canned or fresh. If a milder flavor is desired, remove the seeds of the chili. If canned, rinse under cold water as most of the heat is in the liquid.

Provided by Debloves2cook

Categories     Sauces

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 mangoes
2 papayas
2 kiwi fruits
1 bunch cilantro
1 serrano chili
1 1/2 tablespoons lime juice
1 dash salt

Steps:

  • Peel fruit.
  • Coarsely chop mangoes, papayas, kiwis, cilantro and Serrano chili.
  • Add a dash of salt.
  • Toss with lime juice.
  • Garnish with cilantro.

Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Sodium 33.5, Carbohydrate 26, Fiber 4, Sugar 18.6, Protein 1.4

KIWI SALSA



Kiwi Salsa image

A no cook, refreshing Condiment for tortilla or jicama chips, top fish or chicken. Using the jicama for chips makes this a no fat, complex carbohydrate Good Eats! Give it a go!

Provided by Rita1652

Categories     Kiwifruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 jicama, peeled
4 kiwi, peeled and diced (1 cup diced)
2 green onions, sliced
1/4 cup dried cranberries
1/4 cup diced pimento pepper, from jar
1 garlic clove, minced
1/2 teaspoon cilantro or 1/2 teaspoon parsley, minced
1/2-1 jalapeno, depending on how hot you like it, minced
salt and pepper
1 lime, juice of

Steps:

  • Slice jicama into 1/4 inch slices.
  • Cut slices in half.
  • Take 1/4 of the slices and dice, place in bowl.
  • Drizzle the slices with a touch of lime and set aside.
  • Add remaining ingredients to the diced jicama mixing all to blend. Using as much lime juice as desired.
  • Arrange corn or jicama chips around the bowl of the salsa. Or top your favorite grilled chicken or fish.

NEW ZEALAND KIWI SALSA



New Zealand Kiwi Salsa image

Make and share this New Zealand Kiwi Salsa recipe from Food.com.

Provided by MarraMamba

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

3 -4 ripe kiwi fruits, peeled, carefully chopped
1/4 cup pomegranate seeds (arils)
1/2 avocado, peeled and chopped
1 tablespoon green onion, thinly sliced
1 tablespoon chopped jalapeno pepper (fresh or canned)
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
salt and pepper

Steps:

  • Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
  • Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
  • Makes about 1 1/2 cups.

Nutrition Facts : Calories 244.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 31.9, Fiber 10, Sugar 17.1, Protein 3.5

GRILLED SALMON WITH KIWI SALSA



Grilled Salmon With Kiwi Salsa image

Salmon fillets are marinated for 30 minutes, grilled, then served with a fresh salsa made with kiwi, cilantro, and fresh lime. Steamed asparagus make a delicious and healthy side dish.

Provided by threeovens

Categories     Caribbean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 kiwi fruits, peeled and chopped
1/4 cup red onion, sliced thin
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon honey
24 ounces salmon fillets
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
2 teaspoons olive oil
salt & freshly ground black pepper

Steps:

  • Mix salsa ingredients in a small bowl; cover and set aside.
  • Rinse salmon fillets, then pat dry with paper towels.
  • Mix together cumin, paprika, chili powder, and olive oil; season with salt and pepper to taste.
  • Rub spices all over salmon then let salmon marinate, in the refrigerator, for 30 minutes, or up to 2 hours, no longer.
  • Preheat grill to medium heat or preheat broiler.
  • Grill salmon 6 to 8 minutes per side, turning once; or broil 10 minutes.
  • To serve, plate salmon and spoon salsa over top.

MARINATED LAMB CUTLETS WITH KIWI SALSA



Marinated Lamb Cutlets With Kiwi Salsa image

These wonderful cutlets--rib lamb chops in the States--are another example of the fusion cooking of New Zealand.

Provided by Chef Kate

Categories     Lamb/Sheep

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 11

1 green kiwi fruit, peeled
1/2 cup plain yogurt
1 garlic clove, crushed
12 lamb rib chops, frenched (cutlets)
3 green kiwi fruits, peeled and finely chopped
1/2 small papaya, peeled, seeded and finely chopped
1 cup watermelon, finely chopped (or nectarine or orange)
1 avocado, peeled, seeded and finely chopped
1 tablespoon Angostura bitters
1 tablespoon lime juice, fresh
1/4 cup cilantro leaf, chopped

Steps:

  • In a food processor or blender, pulse the one Kiwifruit, yogurt and garlic until pureed but the seeds are not broken.
  • Place the cutlets into a large bowl.
  • Pour the marinade over and stir, until all the meat surfaces are covered.
  • Refrigerate for 2 hours, turning the meat occasionally.
  • Combine the salsa ingredients together in a medium bowl and set aside.
  • Preheat a grill.
  • Brush excess marinade from marinated chops. Cook the chops for 2-3 minutes on each side, until just cooked.
  • Serve with the salsa.

Nutrition Facts : Calories 166.6, Fat 8.8, SaturatedFat 1.8, Cholesterol 4, Sodium 21.5, Carbohydrate 22.2, Fiber 6.2, Sugar 12.2, Protein 3.4

SALMON WITH ORANGE-KIWI SALSA



Salmon with Orange-Kiwi Salsa image

"My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1 cup white wine or chicken broth
1 cup white grapefruit juice
8 garlic cloves, minced
1 teaspoon dill weed
4 salmon fillets (6 ounces each)
SALSA:
1 cup chopped orange
1 cup chopped kiwifruit
1 large onion, chopped
1 jalapeno pepper, seeded and diced

Steps:

  • In a small bowl, combine the first four ingredients. Pour half into a large resealable plastic bag; add salmon. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade. In a small bowl, combine salsa ingredients. Cover and refrigerate until serving., Drain and discard marinade from fish. Place salmon in a 13-in. x 9-in. baking dish. Pour reserved marinade over salmon. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 294 calories, Fat 7g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 90mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

CARIBBEAN KIWI SALSA



Caribbean Kiwi Salsa image

Make and share this Caribbean Kiwi Salsa recipe from Food.com.

Provided by threeovens

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups pineapple, chopped
2 yellow bell peppers or 2 red bell peppers, seeded and chopped
3 kiwi fruits, peeled and chopped
1 small red onion, finely chopped
1/4 cup fresh cilantro leaves, finely chopped
1 tablespoon fresh lime juice (1 lime)
1 dash cayenne pepper

Steps:

  • Combine all ingredients in a bowl; toss to combine.

COWTOWN BREAKFAST BURGER WITH KIWI-SERRANO SALSA



Cowtown Breakfast Burger with Kiwi-Serrano Salsa image

Provided by Food Network

Time 21m

Yield 4 servings or 2 hungry Texans

Number Of Ingredients 18

2 pounds ground beef
1 cup of your buddies' favorite beer
Maple syrup
1 tablespoon chopped marjoram leaves
1 tablespoon chopped rosemary leaves
1 tablespoon chopped thyme leaves
Garlic salt
Fresh ground pepper
4 eggs
8 pieces bacon
4 croissants
4 slices sharp cheddar
1 cup apple cider vinegar
4 serrano peppers, diced
1/4 onion, diced
4 tomatillos, diced
4 kiwis, diced
Couple sprigs cilantro, leaves chopped

Steps:

  • Combine all ingredients for patties in a large mixing bowl and form into 4 patties.
  • Fire up the grill! Take a swig out of your beer. Put patties on grill. Cook to desired doneness.
  • Prepare 4 eggs over easy in pan on grill. Place bacon on grill.
  • Mix all ingredients for salsa in bowl.
  • Place croissants on grill and put cheese on the patties.
  • Put each patty on a croissant, place egg on top, then bacon, then top with as much salsa as you like.
  • Premake ingredients at home and put in a cooler; only takes a few minutes to grill at the ballpark or stadium.
  • Enjoy with cold beer.
  • Then finish painting letter on your chest and enjoy the game.

SHRIMP TACOS WITH KIWI SALSA



Shrimp Tacos With Kiwi Salsa image

If you want to impress your guests and attempt something different than burgers, give these colourful shrimp tacos a try. The salsa combines Zespri SunGold Kiwifruit and jalapeños for the perfect combination of sweet and spicy. The kiwifruit is rich in nutrients, including potassium and vitamin C, while using nonfat Greek yogurt cuts back on unwanted calories.

Provided by Mary Jenny

Categories     Mexican

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

2 zespri sungold kiwi fruits
1 scallion, chopped
2 tablespoons red onions, chopped
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 jalapeno, diced
1 lime
for avocado crema
1/2 avocado
1/4 cup nonfat plain Greek yogurt
salt and pepper
1/2 lb shrimp, peeled and deveined
4 whole wheat tortillas
1 tablespoon olive oil

Steps:

  • 1. Combine kiwifruit, scallions, red onion, cilantro, garlic and jalapeño in a bowl. Season with salt and pepper and squeeze in juice of one lime. Stir to combine and set aside.
  • 2. In a small bowl, mash avocado into a paste. Add yogurt to create your crema. Season with salt and pepper and set aside.
  • 3. Heat olive oil in a sauté pan over medium heat. Remove tails from shrimp and season with salt and pepper. Add to hot pan. Cook shrimp on each side for 3 to 4 minutes until cooked through.
  • 4. Create your tacos by layering avocado crema, kiwi salsa and warm shrimp.

Nutrition Facts : Calories 575.6, Fat 21.9, SaturatedFat 2.9, Cholesterol 142.9, Sodium 1567.1, Carbohydrate 71.8, Fiber 6.9, Sugar 7.9, Protein 26.8

KIWI AVOCADO SALSA



KIWI AVOCADO SALSA image

Number Of Ingredients 7

1 large avocado, diced
3 kiwis, peeled and chopped
white and very light green part of 1 spring onion, finely diced
1 tsp. lime juice
1 tsp. honey
dash of salt
dash of cayenne pepper

Steps:

  • Stir all of the ingredients together. Taste to see if you want more lime, salt, or cayenne kick. Serve with chips. The lime will keep the avocado from browning, but this is still best if you eat it sooner rather than later

Tips:

  • Choose ripe kiwis: Ripe kiwis are sweeter and have a more intense flavor. Look for kiwis that are firm but slightly soft to the touch, and have a deep green or golden-brown skin.
  • Use a variety of colors of peppers: Using a variety of colors of peppers will add visual appeal to your salsa. Choose from red, orange, yellow, and green peppers.
  • Add some heat: If you like your salsa with a bit of a kick, add a diced jalapeño or serrano pepper. Remove the seeds and ribs of the pepper before dicing to control the heat level.
  • Use fresh herbs: Fresh herbs add a bright, flavorful touch to salsa. Try using cilantro, parsley, or mint.
  • Don't over-process the salsa: Salsa is best when it has some texture. Pulse the ingredients in a food processor or blender just until they are combined, but don't over-process them.
  • Chill the salsa before serving: Chilling the salsa before serving allows the flavors to meld and develop. Salsa is best served cold or at room temperature.

Conclusion:

Kiwi salsa is a refreshing and flavorful salsa that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, chunky or smooth, kiwi salsa is a delicious and versatile condiment that will add a pop of flavor to your next meal.

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