Best 20 Kiwi Salad Recipes

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Indulge in a burst of refreshing flavors with our delectable kiwi salad recipes. These vibrant and nutritious salads are perfect for any occasion, whether it's a light lunch, a healthy side dish, or a refreshing snack. With a variety of options to choose from, our collection offers something for every palate. From the classic combination of kiwi, strawberries, and mint to the tangy twist of kiwi and grapefruit, these salads are sure to tantalize your taste buds. Discover the perfect balance of sweet and tangy in our kiwi and orange salad, or savor the tropical vibes of our kiwi and mango salsa. Each recipe is carefully crafted to highlight the unique flavor of kiwi, complemented by an array of fresh fruits, herbs, and dressings. Get ready to embark on a culinary journey that will leave you feeling refreshed, revitalized, and craving more.

Let's cook with our recipes!

KIWI-STRAWBERRY SPINACH SALAD



Kiwi-Strawberry Spinach Salad image

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 11

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Steps:

  • Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

HONEY-PECAN KIWI SALAD



Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

  • Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

KIWI FRUIT SALAD



Kiwi Fruit Salad image

This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 large kiwifruit, peeled and sliced
1 large pear, peeled and sliced
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1/2 cup ginger ale
1/2 teaspoon grated orange zest

Steps:

  • In a large bowl, combine all ingredients. Serve with a slotted spoon.

Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

ORANGE, STRAWBERRY AND KIWI SALAD (WW)



Orange, Strawberry and Kiwi Salad (Ww) image

A refreshing fruit salad that is especially good at breakfast. If you prep it the evening before, don't add the mint until morning or it just kind of bitter. Yes, I learned that the hard way. ;) 1 WW point per serving.

Provided by Marg CaymanDesigns

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon orange juice
2 teaspoons honey
2 oranges, peeled and sliced
2 cups strawberries, sliced
1 cup grapes, halved
2 kiwi fruits, peeled and sliced
2 tablespoons mint leaves, chopped

Steps:

  • In a nonmetallic bowl, combine orange juice and honey. Add the fruits; toss to coat.
  • Refrigerate, covered, until chilled, at least 1 hour. Sprinkle with mint before serving.

MANGO, PINEAPPLE, & KIWI SALAD



Mango, Pineapple, & Kiwi Salad image

I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.

Provided by The_Desperate_House

Categories     Mango

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 ripe mangoes, peeled and cut into 1/2-inch pieces
2 kiwi fruits, peeled and sliced 1/4-inch thick, cut in half
1 fresh pineapple, peeled, cored, and cut into 3/4-inch pieces
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons freshly grated lime peel
1 teaspoon finely chopped fresh garlic
1 teaspoon chopped seeded red chili pepper

Steps:

  • Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
  • Add remaining ingredients. Stir to coat.
  • Let stand 10 minutes.
  • Serve at room temperature or refrigerate until serving time.

Nutrition Facts : Calories 158.3, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 40.4, Fiber 4.6, Sugar 32.3, Protein 2

STRAWBERRY, KIWI, AND SPINACH SALAD



STRAWBERRY, KIWI, AND SPINACH SALAD image

Categories     Berry     Fruit     Leafy Green     Salad

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
1/2 cup walnuts, chopped
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

KIWI SALAD DRESSING



Kiwi Salad Dressing image

A different and delicious dressing that would be good over spinach salad, with the addition of strawberries!

Provided by Sharon123

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

4 kiwi fruits
1/4 cup extra virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon dry mustard
1 teaspoon sugar (optional)

Steps:

  • Mix all ingredients in a blender till smooth.
  • Store in refrigerator.
  • This would be good over a spinach salad with berries, used in making chicken salad, as a sauce for fish, etc.

Nutrition Facts : Calories 894, Fat 74.7, SaturatedFat 10.1, Sodium 13.7, Carbohydrate 60.2, Fiber 12.5, Sugar 36.6, Protein 5.2

TURKEY-MIXED GREENS SALAD WITH STRAWBERRIES, KIWI AND CASHEWS IN HONEY-SESAME DRESSING



Turkey-Mixed Greens Salad with Strawberries, Kiwi and Cashews in Honey-Sesame Dressing image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 (1 1/2-pound) reserved cooked turkey tenderloin, sliced
4 cups mixed greens
1 cup sliced strawberries
2 sliced kiwi
1/2 cup dry-roasted, salted cashews
1/2 cup reduced-sodium chicken broth
2 tablespoons honey
2 teaspoons sesame oil
2 teaspoons honey mustard
Salt and ground black pepper

Steps:

  • Cut turkey into bite-size pieces and set aside.
  • Arrange the mixed greens on salad plates or large serving platter. Top with turkey, strawberries, kiwi, and cashews.
  • In a small bowl, whisk together broth, honey, sesame oil, and honey mustard. Season to taste with salt and black pepper. Pour mixture over turkey and spinach salad.

SPINACH & KIWI SALAD



Spinach & Kiwi Salad image

I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. Plus, I needed it in a hurry, so used the prepared dressing. DH volunteered that he loved the fruit in the salad, so...

Provided by Linky

Categories     Spinach

Time 8m

Yield 2 side salads, 2 serving(s)

Number Of Ingredients 6

2 1/2 ounces fresh spinach leaves (half a 5 oz. package)
1 large kiwi
2 baby carrots
1 tablespoon chopped red onion
1 tablespoon sliced almonds (can substutute pine nuts)
2 tablespoons prepared poppy seed dressing

Steps:

  • Put spinach in serving bowl.
  • Peel and slice kiwi; cut each slice in fourths. Add to spinach.
  • Grate carrots into spinach.
  • Add red onion and almonds.
  • Pour on poppy seed dressing to taste.
  • Toss and serve.

KIWI STRAWBERRY SPINACH SALAD



Kiwi Strawberry Spinach Salad image

Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.

Provided by Audrey M

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

12 cups torn fresh spinach
2 pints fresh strawberries
4 kiwi fruits, peeled and cut into 1/4 ",slices
1/3 cup sugar
1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
2 chopped green onions
2 tablespoons toasted sesame seeds
1 tablespoon poppy seed

Steps:

  • Wash spinach several times.
  • Pat dry with paper towels or use a salad spinner.
  • The salad spinner works great.
  • In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
  • Add onions and seeds.
  • Pour over salad and toss to coat.
  • Serve immediately.
  • You can prepare dressing ahead of time and place in refrigerator.
  • Don't pour over salad until time to serve.
  • This will keep the spinach fresh and the flavor of the dressing great.

KIWI SALAD



Kiwi Salad image

Make and share this Kiwi Salad recipe from Food.com.

Provided by The Tiny Chef

Categories     Kiwifruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

6 kiwi, peeled and sliced
1 cup sliced strawberry
1 cup fresh pineapple, cut into 1 inch pieces
1 tablespoon lemon juice
1 teaspoon honey

Steps:

  • Mix all ingredients together and serve immediately. Enjoy!

KIWI FRUIT SALAD



Kiwi Fruit Salad image

Make and share this Kiwi Fruit Salad recipe from Food.com.

Provided by evelynathens

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 kiwi fruits, sliced
2 bananas, peeled and sliced diagonally
1 papaya, pared, seeded and sliced
2 tablespoons olive oil or 2 tablespoons salad oil
1 tablespoon honey
1 tablespoon lime juice
1/8 teaspoon grated lime zest
1/8 teaspoon paprika
1 dash salt

Steps:

  • Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
  • Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.

STRAWBERRY, KIWI, AND SPINACH SALAD [80]



STRAWBERRY, KIWI, AND SPINACH SALAD [80] image

Categories     Salad     Berry     Fruit     Leafy Green

Yield 8 Servings

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
1/2 cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

TURKEY/CHICKEN MIXED GREENS SALAD WITH KIWI AND STRAWBERRIES IN



Turkey/Chicken Mixed Greens Salad With Kiwi and Strawberries in image

Wonderful tasting salad with a fabulous dressing! Posted for ZWT5! From the Food Network Channel, Robin Miller.

Provided by breezermom

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs turkey breast (grilled is preferred) or 1 1/2 lbs chicken breasts, pre-cooked (grilled is preferred)
4 cups mixed greens
2 kiwi fruits, sliced
1 cup strawberry, sliced
1/2 cup cashews, dry roasted and salted
1/2 cup reduced-sodium chicken broth
2 tablespoons honey
2 teaspoons sesame oil
2 teaspoons honey mustard
salt
black pepper

Steps:

  • In a small bowl, whisk together broth, honey, sesame oil, and honey mustard. Season to taste with salt and pepper. Let sit for 30 minutes.
  • Cut chicken or turkey into bite sized pieces and set aside.
  • Arrange the greens on a salad plate or large serving platter. Top with turkey/chicken, kiwi, strawberries, and cashews. Pour the dressing mixture over the salad and enjoy!

HONEY-PECAN KIWI SALAD RECIPE RECIPE - (5/5)



Honey-Pecan Kiwi Salad Recipe Recipe - (5/5) image

Provided by carol gorman

Number Of Ingredients 7

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup pecans, toasted and chopped
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

  • Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

LEMON PRETZEL SALAD WITH MANGO AND KIWI



Lemon Pretzel Salad with Mango and Kiwi image

Refreshingly satisfying! Fresh lemon, mango, and kiwi are fused with fluffy cool cream cheese, all sitting atop a yummy salty sweet pretzel crust...wow, what else can you say?! It always disappears with a quickness. Perfect for BBQs, holidays, pitch-ins, or just a tasty treat with a hot cup of tea. Enjoy!

Provided by Coastal Roots

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 4h

Yield 12

Number Of Ingredients 14

2 cups crushed pretzels
¾ cup butter, melted
3 tablespoons brown sugar
1 cup white sugar
1 (8 ounce) package cream cheese, softened
½ teaspoon vanilla extract
½ lemon, juiced
1 ½ lemons, zested, or more to taste
1 (8 ounce) container frozen whipped topping (such as Cool Whip®), thawed
1 ½ cups boiling water
2 (3 ounce) packages lemon-flavored gelatin mix (such as Jell-O®)
½ cup fresh lemon juice, strained
1 mango, peeled and chopped
1 kiwi, peeled and sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix crushed pretzels, butter, and brown sugar together in a bowl; press into a 9x13-inch baking dish.
  • Bake in the preheated oven for 10 minutes; set aside to cool completely. Crust will be soft when taken out of the oven and will harden as it cools.
  • Mix white sugar, cream cheese, and vanilla extract together in a large bowl until smooth. Stir juice from 1/2 lemon and lemon zest into cream cheese mixture and mix well; fold in whipped topping. Spread cream cheese mixture evenly over cooled crust; refrigerate until set, about 30 minutes.
  • Mix boiling water and lemon-flavored gelatin mix together in a bowl until dissolved. Add 1/2 cup strained lemon juice and mix well. Refrigerate gelatin mixture until slightly thickened, about 1 hour.
  • Ladle enough gelatin mixture over cream cheese layer to cover, setting remaining gelatin mixture aside. Arrange mango and kiwi onto gelatin mixture layer and pour remaining gelatin mixture over fruit layer. Refrigerate until completely chilled and set, about 2 hours.

Nutrition Facts : Calories 423.1 calories, Carbohydrate 52 g, Cholesterol 51 mg, Fat 23.3 g, Fiber 0.9 g, Protein 4.5 g, SaturatedFat 15.6 g, Sodium 461.1 mg, Sugar 39.1 g

AVOCADO AND KIWI SALAD



Avocado and Kiwi Salad image

Make and share this Avocado and Kiwi Salad recipe from Food.com.

Provided by Scandigirl

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 large avocados, diced
4 kiwi fruits, peeled and sliced
1 tablespoon parsley, finely chopped
1 tablespoon chives, snipped
6 tablespoons vinaigrette dressing
1/2 small cucumber, cut into julienne strips
2 celery ribs, cut into julienne strips
1 head boston lettuce
2 ounces watercress, cleaned and picked away from stems

Steps:

  • Toss the avocados and kiwi fruit with the berbs and half the vinaigrette dressing.
  • Toss the julienne of cucumber and celery in the remaining vinaigrette dressing.
  • To serve, arrange the lettuce leaves and watercress in a dish.
  • Pile on the avocado and kiwi fruit and arrange the cucumber and celery on top.

MANDARIN ORANGE SALAD WITH KIWI



Mandarin Orange Salad With Kiwi image

This is only a 1 point salad. You don't need to add any dressing to this because of the flavors of the fruit. You can add a nice light vinegrate.

Provided by Audrey M

Categories     Brunch

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

6 cups mixed salad greens
2 kiwi fruits, peeled and sliced
1 (11 ounce) can mandarin oranges, drained
2 -3 slices thin red onions

Steps:

  • Rinse the salad greens thoroughly and dry.
  • Arrange greens on 4 individual plates.
  • Scatter the kiwi, mandarin oranges, and red onions attractively on top.

Nutrition Facts : Calories 67.4, Fat 0.4, Sodium 2.9, Carbohydrate 16.7, Fiber 2.6, Sugar 12, Protein 1.1

KIWI STRAWBERRY SALAD



Kiwi Strawberry Salad image

Make and share this Kiwi Strawberry Salad recipe from Food.com.

Provided by seesko

Categories     Fruit

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
1/2 cup chopped walnuts (optional)
8 strawberries, quartered
2 kiwi fruits, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 159.9, Fat 12.4, SaturatedFat 1.6, Sodium 35.2, Carbohydrate 12.1, Fiber 2, Sugar 7.2, Protein 1.6

STRAWBERRY, KIWI, AND SPINACH SALAD



Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

Tips:

  • Choose ripe kiwis for the best flavor and texture.
  • Peel and slice the kiwis thinly so that they are easy to eat.
  • Use a variety of fruits and vegetables in your salad to add different flavors and textures.
  • Add some nuts or seeds for a crunchy texture and extra nutrients.
  • Use a light dressing, such as a vinaigrette, to avoid overpowering the delicate flavors of the fruit.
  • Serve the salad immediately or chill it for later.

Conclusion:

Kiwi salad is a refreshing and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright colors and delicious flavors, kiwi salad is sure to be a hit at your next party or potluck. So next time you are looking for a healthy and delicious salad, give kiwi salad a try. You won't be disappointed!

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