Best 4 Kiwi Bananaberry Smoothies Recipes

Indulge in a tropical explosion of flavors with our delightful Kiwi-Banana-Berry Smoothie recipes. These smoothies are not just a refreshing treat but also packed with essential nutrients to kick-start your day or refuel your body after a great workout. Discover a variety of recipes that cater to different dietary preferences, including vegan, gluten-free, and low-carb options. Each recipe offers a unique blend of tangy kiwi, sweet banana, and a medley of berries, ensuring a delightful taste experience in every sip. Get ready to revitalize your senses and nourish your body with these delectable Kiwi-Banana-Berry Smoothies.

Here are our top 4 tried and tested recipes!

PERFECT KIWI SMOOTHIE

Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

KIWI STRAWBERRY SMOOTHIE

Kiwi Strawberry Smoothie image

Fruity goodness for smoothie lovers!

Provided by ANNIESSE

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana
6 strawberries
1 kiwi
½ cup vanilla frozen yogurt
¾ cup pineapple and orange juice blend

Steps:

Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g

Tips:

For a thicker smoothie, use frozen fruit.
Add a scoop of protein powder or Greek yogurt for a protein boost.
Use unsweetened almond milk or coconut milk for a dairy-free option.
Sweeten your smoothie with honey, maple syrup, or agave nectar, if desired.
Add a pinch of cinnamon or nutmeg for a warm and cozy flavor.
Garnish your smoothie with fresh fruit, nuts, or seeds for a pop of color and extra nutrients.

Conclusion:

Kiwi, banana, and berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they're a good source of fiber. Plus, they're easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing snack or meal, give one of these kiwi, banana, and berry smoothie recipes a try!