Best 2 Kiwi Banana Spinach Smoothie Meal Prep Recipe By Tasty Recipes

Kick-start your day with a refreshing and nutritious Kiwi Banana Spinach Smoothie! This vibrant green smoothie is not only delicious but also packed with essential vitamins, minerals, and antioxidants to keep you energized and glowing throughout the day.

This recipe features a perfect balance of sweet and tangy flavors. Ripe bananas add natural sweetness, while tart kiwis provide a refreshing contrast. Spinach packs a punch of essential nutrients, including iron, folate, and vitamin K. The smoothie is further enhanced with the addition of almond milk, Greek yogurt, and honey, creating a creamy and satisfying texture.

Whether you're a health-conscious individual, a fitness enthusiast, or simply looking for a delicious and convenient breakfast option, this Kiwi Banana Spinach Smoothie is the perfect choice. It's easy to make, customizable to your preferences, and a great way to incorporate more fruits and vegetables into your daily routine. So, gather your ingredients, blend them together, and enjoy a revitalizing start to your day!

Check out the recipes below so you can choose the best recipe for yourself!

PERFECT KIWI SMOOTHIE

Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

Tips:

For a creamier smoothie, use frozen fruit and yogurt.
Add a scoop of protein powder for an extra boost of nutrition.
If you don't have spinach on hand, kale or romaine lettuce can be substituted.
To make the smoothie ahead of time, blend all of the ingredients and store in an airtight container in the refrigerator for up to 3 days.
When you're ready to drink, simply shake the smoothie well and enjoy!

Conclusion:

This kiwi banana spinach smoothie is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. Whether you're looking for a quick breakfast or a post-workout snack, this smoothie is a great option. So next time you're looking for a healthy and refreshing smoothie, give this one a try!