Best 4 Kitts Oven Roasted Zucchini Recipes
Zucchini, a versatile summer squash, takes center stage in this collection of oven-roasted zucchini recipes. From simple and savory to uniquely flavorful, these dishes showcase the vegetable's natural sweetness and adaptability. Whether you prefer a classic roasted zucchini with garlic and herbs, a zesty Greek-style preparation with lemon and oregano, or a creative combination with tomatoes and feta, there's a recipe here to suit every palate. Get ready to elevate your zucchini game and explore the endless possibilities of this delightful vegetable.
Let's cook with our recipes!
OVEN ROASTED ZUCCHINI
Easy, oven baked zucchini rounds that are tossed in oil and spices, sprinkled with fresh grated Parmesan and roasted to perfection!
Provided by Amanda
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 and line a baking sheet with foil or parchment paper.
- Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). Add oil and spices to bowl and toss zucchini to coat.
- Lay zucchini on prepared baking sheet in a single layer
- Bake for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Return to oven for 5 more minutes
- Optional, broil for 2-3 minutes to give the outer edge a little crispier and cheese a golden brown color
Nutrition Facts : Calories 74 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 servings, Sodium 147 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving
KITT'S OVEN-ROASTED ZUCCHINI
Juicy and delicious oven-roasted zucchini, Italian bread crumbs, and Parmesan cheese makes this a wonderful comfort food.
Provided by kitt
Categories Side Dish Vegetables Squash Zucchini
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place zucchini in a non-stick baking dish. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well.
- Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is melted, about 40 minutes.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 24.1 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 3.6 g, Sodium 631.1 mg, Sugar 2.6 g
Tips:
- Choose the right zucchini: Select firm, medium-sized zucchini that are deep green in color. Avoid zucchini that are too large, as they may be tough and seedy.
- Slice the zucchini evenly: Cut the zucchini into 1/2-inch thick slices to ensure even cooking. Thinner slices will cook faster, while thicker slices will take longer.
- Toss the zucchini with oil and seasonings: Drizzle the zucchini slices with olive oil and sprinkle with salt, pepper, and any other desired seasonings. This will help the zucchini to caramelize and develop flavor in the oven.
- Roast the zucchini at a high temperature: Preheat the oven to 425°F (220°C) before roasting the zucchini. This will help to create a crispy exterior and tender interior.
- Roast the zucchini until tender: Roast the zucchini for 15-20 minutes, or until it is tender when pierced with a fork. Be sure to flip the zucchini slices halfway through cooking to ensure even browning.
- Serve the zucchini warm or at room temperature: Roasted zucchini can be served warm or at room temperature. It can be enjoyed as a side dish, appetizer, or even added to salads or pasta dishes.
Conclusion:
Roasted zucchini is a simple but delicious dish that can be enjoyed as a side dish, appetizer, or even added to other dishes. By following these tips, you can create perfectly roasted zucchini that is tender on the inside and crispy on the outside. Experiment with different seasonings and herbs to find your favorite roasted zucchini recipe.
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