Best 2 Kittencals Low Fat Oven Baked Zucchini Sticks Recipes
Craving a crispy, flavorful snack that won't break your diet? Look no further than Kittencal's Low-Fat Oven-Baked Zucchini Sticks! These delectable treats are not only a healthier alternative to traditional fried zucchini sticks, but also a versatile culinary experience that can be enjoyed as an appetizer, side dish, or even a main course.
This recipe features a simple yet delicious combination of zucchini, seasoned bread crumbs, and Parmesan cheese, all baked to perfection in the oven. The result is a crispy outer layer that gives way to a tender, juicy zucchini interior, bursting with flavor.
But that's not all! This article also offers two additional variations on the classic zucchini stick recipe, each with its own unique twist. The first variation introduces a zesty kick with the addition of chili powder and cumin, while the second adds a cheesy, gooey element with the incorporation of mozzarella cheese.
Whether you prefer your zucchini sticks classic, spicy, or cheesy, this article has you covered. So, grab your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.
BAKED ZUCCHINI STICKS
Steps:
- Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
- Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
- In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
- Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
- Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
- Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, Carbohydrate 26 g, Protein 9 g, Fat 2 g, SaturatedFat 0.5 g, Sodium 327 mg, Fiber 3 g, Sugar 7 g
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
Tips:
- To make sure the zucchini sticks are crispy, coat them evenly in bread crumbs and Parmesan cheese. Don't skip the step of dredging the zucchini sticks in flour before coating them in the egg mixture, as this helps the bread crumbs adhere better.
- For a healthier version, use whole wheat bread crumbs and low-fat cheese.
- If you don't have any marinara sauce, you can use your favorite dipping sauce.
- These zucchini sticks can be made ahead of time and stored in the refrigerator for up to 2 days. To reheat, simply bake them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes.
Conclusion:
These low-fat oven-baked zucchini sticks are a delicious and healthy snack or appetizer. They are easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy snack, give these zucchini sticks a try!
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