Best 8 Kims Lemon Baked Chicken Tenders Recipes
Craving a delightful and easy-to-make meal? Look no further than Kim's Lemon Baked Chicken Tenders, a culinary masterpiece that tantalizes taste buds with its zesty lemon flavor and crispy, golden-brown coating. This delectable dish is not only a feast for the senses but also a breeze to prepare, making it perfect for busy weeknights or casual gatherings.
The recipe features tender chicken tenders coated in a flavorful mixture of lemon juice, garlic, herbs, and spices, then baked to perfection in the oven. The result is a crispy, juicy chicken that bursts with lemony goodness in every bite. But that's not all; the recipe also includes variations to cater to different dietary preferences, including a gluten-free option and a flavorful marinade for extra succulence.
For those who prefer a crispy, fried texture, Kim's Air Fryer Lemon Chicken Tenders offer a healthier alternative without compromising on taste. These chicken tenders are coated in the same zesty lemon marinade and then cooked in an air fryer, resulting in a crispy exterior and tender, juicy interior.
And for those seeking a flavorful and versatile dish, Kim's Lemon Chicken Stir-Fry is a must-try. This stir-fry features tender chicken tossed in a tangy lemon sauce, along with a medley of colorful vegetables, creating a vibrant and delicious meal that is perfect for a quick and easy weeknight dinner.
So, whether you're in the mood for crispy baked chicken tenders, air-fried goodness, or a flavorful stir-fry, Kim's Lemon Chicken recipes have got you covered. With detailed instructions and helpful tips, these recipes are sure to become your go-to for a satisfying and delightful meal.
BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
LEMON PEPPER CHICKEN TENDERS
These simple Lemon Pepper Chicken Tenders are dipped in a lemon butter sauce then breaded with lemon pepper seasoned bread crumbs. Even my kids loved this recipe.
Provided by Jennie Duncan
Categories Main Course
Time 39m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside.
- In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.
- Melt butter and place in a shallow bowl. Add lemon juice and mix. Dip chicken into the butter mix.
- Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.
- Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.
Nutrition Facts : Calories 129 kcal, Carbohydrate 7 g, Protein 12 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 352 mg, Fiber 1 g, Sugar 1 g, ServingSize 2 g, TransFat 1 g
BAKED LEMON CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Season the chicken with salt and pepper. Dredge in the flour and pat off the excess. Heat a large skillet over medium heat and add 2 tablespoons of the oil. Add the chicken skin-side down and saute until golden brown, about 5 minutes per side. Remove the chicken from the skillet and reserve. Discard the oil and wipe the pan out with a paper towel. Add the remaining 1 tablespoon oil and heat over medium-low heat. Add the onion and cook until golden, about 10 to 12 minutes. Add the lemon zest, garlic, and rosemary, and cook for 2 minutes more. Add the honey, lemon juice, and broth, increase the heat and bring to a simmer. Use a slotted spoon to transfer the onions to a 9- by 13-inch ovenproof casserole, and spread them out. Arrange the chicken, skin-side up in a single layer on the onions. Pour the cooking liquid over the chicken. Season with salt and pepper to taste. Bake in the oven, basting every 15 minutes, until cooked through, about 45 minutes. Remove from the oven and serve.
- Copyright 2001 Television Food Network, GP. All rights reserved
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
EASY BAKED LEMON CHICKEN
This is a wonderful and very easy chicken dish. Everything is in one pan so it makes for easy cleanup. Goes great with mashed potatoes or rice.
Provided by SANDI149
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange chicken breasts in a large baking dish. Pour water, olive oil, and lemon juice over chicken; sprinkle with bread crumbs, garlic powder, parsley, and paprika. Season with salt and pepper. Cover baking dish with aluminum foil and cut a few slits in foil to vent.
- Bake chicken breasts in preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
Nutrition Facts : Calories 660.3 calories, Carbohydrate 18.2 g, Cholesterol 129.2 mg, Fat 42.5 g, Fiber 1.6 g, Protein 50.3 g, SaturatedFat 6.7 g, Sodium 248.9 mg, Sugar 2.6 g
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
Tips:
- To achieve crispy and juicy chicken tenders, it's important to use a combination of both wet and dry ingredients. The wet ingredients help tenderize the chicken, while the dry ingredients create a crispy coating.
- For a flavorful marinade, use a mixture of lemon juice, olive oil, garlic, thyme, salt, and pepper. This combination of ingredients will infuse the chicken with a delicious tangy and savory flavor.
- To ensure that the chicken tenders are evenly coated in the marinade, place them in a resealable bag or container and shake well. Allow the chicken to marinate for at least 30 minutes, or up to overnight.
- Before baking, coat the chicken tenders in a mixture of panko breadcrumbs, grated Parmesan cheese, salt, and pepper. This coating will help create a golden brown and crispy exterior.
- Bake the chicken tenders in a preheated oven at 425°F (220°C) for 15-20 minutes, or until they are cooked through and golden brown.
- Serve the chicken tenders immediately with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Kim's Lemon Baked Chicken Tenders are a delicious and easy-to-make dish that is perfect for any occasion. The combination of lemon, garlic, thyme, and Parmesan cheese creates a flavorful and crispy coating that the whole family will love. Whether you're serving them as a main course or as an appetizer, these chicken tenders are sure to be a hit.
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