Best 4 Killer Kale Pasta Recipes

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Craving a healthy and flavorful pasta dish that's packed with nutrients? Look no further than our Killer Kale Pasta! This vibrant and delicious recipe combines the best of both worlds – the hearty texture of pasta with the nutritional powerhouse of kale. It's a symphony of flavors and textures that will tantalize your taste buds and leave you feeling satisfied.

The secret to this dish lies in the combination of fresh kale, sautéed with garlic and red pepper flakes, tossed with al dente pasta, and then enveloped in a creamy sauce made from a blend of ricotta cheese, Parmesan cheese, and a hint of lemon zest. The result is a luscious and velvety sauce that perfectly complements the slightly bitter notes of the kale.

But that's not all! This recipe also features three variations to cater to different dietary preferences and taste profiles. For a vegan delight, try the Vegan Killer Kale Pasta, where we replace the ricotta cheese with creamy cashew sauce, ensuring a rich and flavorful experience without compromising on plant-based goodness.

If you're looking for a gluten-free option, the Gluten-Free Killer Kale Pasta has got you covered. We've swapped out the traditional pasta for a gluten-free alternative, maintaining the same satisfying texture and delightful flavors. And for those who love a touch of spice, the Spicy Killer Kale Pasta infuses the dish with a delightful kick, thanks to the addition of chili flakes and a sprinkle of cayenne pepper.

With its vibrant green color, delectable flavors, and versatility, our Killer Kale Pasta is a dish that will quickly become a favorite in your kitchen. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving more!

Here are our top 4 tried and tested recipes!

KALE-SAUCE PASTA



Kale-Sauce Pasta image

This recipe for a vivid, vegetarian pasta sauce, made from blanched kale leaves and loaded with good olive oil and grated cheese, comes from Joshua McFadden, the chef at Ava Gene's in Portland, Ore., and was inspired by Rose Gray and Ruth Rogers of The River Café in London. The technique is absurdly simple and quick from start to finish, but the result is luxurious and near-creamy. Feel free to play with the pasta shape, but no matter what you choose, be sure to let the blender run for a while at a powerful setting: You want the kale to completely break down into a smooth, bright, airy green puree.

Provided by Tejal Rao

Categories     weekday, weeknight, noodles, pastas, main course

Time 20m

Yield 2 servings as a main course or 4 as a side

Number Of Ingredients 7

Kosher salt, to taste
1/4 cup extra-virgin olive oil, plus more for serving
2 cloves garlic, smashed flat and peeled
1 pound lacinato kale, thick ribs removed
Freshly ground black pepper, to taste
1/2 pound pasta, like pappardelle or rigatoni
3/4 cup coarsely grated Parmigiano- Reggiano

Steps:

  • Put a large pot of generously salted water over high heat, and bring to a boil. In a small skillet over medium heat, add olive oil and garlic, and cook until the garlic begins to sizzle. Reduce heat to low, and cook very gently until garlic is soft and begins to turn light gold, about 5 minutes. Remove from heat.
  • When water is boiling, add kale leaves, and cook until tender, but not mushy, about 5 minutes. Pull out the hot, dripping kale leaves with tongs, and put directly into a blender. (Don't drain the pot; you'll use that same boiling water to cook the pasta.) Add garlic and its oil to the blender, along with a splash of hot water from the pot if you need some more liquid to get the blender going. Blend into a fine, thick green purée. Taste, and adjust seasoning with salt and pepper, then blend again.
  • Add the pasta to the still-boiling water, and cook according to directions on the package. Ladle out about a cup of the water to save for finishing the dish, then drain the pasta and return it to the dry pot. Add the kale purée, about 3/4 of the grated cheese and a splash of the reserved pasta water. Toss until all the pasta is well coated and bright green, adding another splash of pasta water if needed so that the sauce is loose and almost creamy in texture. Serve in bowls right away, and top with an extra drizzle of olive oil and the rest of the grated cheese.

Nutrition Facts : @context http, Calories 944, UnsaturatedFat 28 grams, Carbohydrate 108 grams, Fat 42 grams, Fiber 12 grams, Protein 40 grams, SaturatedFat 11 grams, Sodium 962 milligrams, Sugar 9 grams

KILLER KALE PASTA



Killer Kale Pasta image

Provided by Guy Fieri

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 14

2 red bell peppers
Olive oil
2 cloves garlic, minced
2 medium shallots, diced
Kosher salt and freshly ground black pepper
2 teaspoons red pepper flakes, plus extra for finishing
1/2 cup white wine
One 28-ounce can plus one 14-ounce can diced fire roasted tomatoes, such as Glen Muir
2 large bunches kale (about 3 pounds)
4 cups coarsely shredded roasted chicken meat
1 cup chicken stock
1 pound rigatoni
Extra-virgin olive oil
1 cup grated Parmesan

Steps:

  • Rub the red bell peppers all over with olive oil and place directly over a direct flame to char on all sides, 3 to 4 minutes per side. Remove from the flame and place into a bowl. Cover with plastic wrap and allow to steam for about 10 minutes. Once cool to the touch, remove the steamed peppers from the bowl and pull off the charred skin, stem and seeds. Cut into slices and set aside until ready to use.
  • Set a large Dutch oven over medium-high heat. Add a drizzle of olive oil and saute the garlic with the shallots. Season with salt and pepper. Cook until the garlic is fragrant and the shallots are translucent, 3 to 4 minutes. Add the red pepper flakes, and then add the white wine. Cook until most of the wine has evaporated. Add the cans of tomatoes and the roasted red peppers. Mix well and bring to a steady boil. Reduce the heat so it is simmering.
  • Meanwhile, prepare the kale by removing stems and discarding. Tear the leaves up into bite-size pieces. Fold into the tomato sauce along with the chicken. Toss to combine and cover with a lid. Cook for about 5 minutes, and if you notice that the vegetables are "dry," add 1 cup chicken stock. Simmer until the kale is tender, all the flavors have come together and the sauce is thick, 15 to 20 minutes. Taste and season with salt and pepper.
  • Cook the rigatoni pasta al dente in a large pot of salted boiling water according to the package directions, 8 to10 minutes. Drain the pasta and add directly to the Dutch oven with the finished sauce. Toss to coat everything and cook over low heat (this allows the last cooking of the pasta to be done in the sauce), 2 to 3 minutes. Add a little of the starchy pasta water if needed.
  • Serve the pasta in large bowls and top with spoonfuls of grated Parmesan and extra red chili flakes. Goes great with a chianti or merlot!

KALE, TOMATO, AND LEMON MAGIC ONE-POT SPAGHETTI



Kale, Tomato, and Lemon Magic One-Pot Spaghetti image

This pasta is a complete revelation. The sauce is magically made from the pasta water and tomatoes as the pasta cooks-all in one pan. No fuss, one pan, and a killer bowl of pasta. Pasta and gluten sometimes get bad press. I think there is a time and place for a good bowl of pasta. Saying that, I opt for interesting pastas as often as I do the traditional kind. Try corn, chickpea, or buckwheat spaghetti-they are gluten-free, and all have incredible individual flavors and make a welcome change if pasta is a staple in your house. The key to this recipe is to measure your water carefully and to use the right pan: you need a large, shallow sauté pan or casserole large enough to fit the pasta lying down. A large, deep frying pan or wok would work well too.

Provided by Anna Jones

Categories     Pasta     One-Pot Meal     Tomato     Lemon     Kale     Quick & Easy     Parmesan     Dinner     Vegetarian

Yield Serves 4 generously

Number Of Ingredients 7

14 ounces/400 g spaghetti or linguine
14 ounces/400 g cherry tomatoes
Zest of 2 large unwaxed lemons
7 tablespoons/100 ml olive oil
2 heaping teaspoons flaky sea salt (if you are using fine-grain table salt, add a bit less)
1 (14-ounce/400-g) bunch of kale or spinach
Parmesan cheese (I use a vegetarian one) (optional)

Steps:

  • Fill and boil a kettle of water and get all your ingredients and equipment together. You need a large, shallow pan with a lid.
  • Put the pasta into the pan. Quickly chop the tomatoes in half and throw them into the pan. Grate in the zest of both lemons and add the oil and salt. Add about 1 quart/1 liter of boiling water, put a lid on the pan, and bring back to a boil. Remove the lid and simmer on high heat for 6 minutes, using a pair of tongs to turn the pasta every 30 seconds or so as it cooks.
  • Meanwhile, remove any tough stalks from the kale or spinach and coarsely tear the leaves. Once the pasta has had 6 minutes, add the kale and continue to cook for a further 2 minutes.
  • Once almost all the water has evaporated, take the pan off the heat and tangle the pasta into four bowls. If you like, top with a little Parmesan.

PENNE WITH KALE AND ONION



Penne with Kale and Onion image

I love kale; my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6

1 medium onion, sliced
2 tablespoons olive oil, divided
8 garlic cloves, thinly sliced
3 cups uncooked penne pasta
6 cups chopped fresh kale
1/2 teaspoon salt

Steps:

  • In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. , Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain., Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through.

Nutrition Facts : Calories 191 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

  • Use fresh kale for the best flavor and texture.
  • Remove the tough stems from the kale before cooking.
  • Massage the kale with olive oil and salt to help break down the fibers and make it more tender.
  • Don't overcook the kale, as it will become tough and bitter.
  • Add the kale to the pasta at the end of cooking so that it retains its bright green color.
  • Use a variety of vegetables to add flavor and texture to the pasta dish.
  • Top the pasta with grated Parmesan cheese, crumbled bacon, or toasted nuts for extra flavor.

Conclusion:

Kale pasta is a delicious, healthy, and versatile dish that can be enjoyed for lunch or dinner. With its combination of fresh kale, tender pasta, and flavorful vegetables, this dish is sure to please everyone at the table. The tips provided above will help you make the best kale pasta possible, so be sure to give them a try the next time you're in the kitchen.

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