Best 3 Kielbasa Vegetable Stir Fry Recipes

Embark on a culinary journey with our delectable kielbasa vegetable stir-fry, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile dish combines the savory smokiness of kielbasa sausage with an array of vibrant vegetables, creating a symphony of colors and flavors. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step guide and collection of recipes will empower you to create this mouthwatering stir-fry with ease. From the classic kielbasa and broccoli stir-fry to innovative variations featuring bell peppers, zucchini, and even pineapple, this article offers a treasure trove of culinary inspiration. Get ready to elevate your weeknight dinners and impress your family and friends with this flavorful and satisfying dish.

Here are our top 3 tried and tested recipes!

KIELBASA STIR FRY

Kielbasa Stir Fry image

For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.

Provided by Marg CaymanDesigns

Categories One Dish Meal

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
13 -16 ounces kielbasa, cut into bite size pieces
1 medium sweet vidalia onion, cut into slivers
16 ounces frozen mixed peppers, strips thawed (or fresh equivalent)
prepared long grain and wild rice blend or prepared couscous

Steps:

Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

EASY KIELBASA SKILLET DINNER

Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories Meat and Poultry Recipes Pork Sausage

Time 55m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

KIELBASA-VEGETABLE STIR FRY

Kielbasa-vegetable Stir Fry image

I got this recipe from my sister. Omit the kielbasa and you've got a yummy vegetarian dish. Just add vegetables of your choice to the skillet in order of how long it takes them to cook.

Provided by ckambic

Categories Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 carrots, sliced
1 stalk celery, diced
1 bunch broccoli floret
1/2 red pepper, sliced
1/2 onion, sliced
1 cup snow peas
1 lb kielbasa, sliced
2 cloves garlic, minced
3 tablespoons butter
1 tablespoon oil
1 1/2 lbs bow tie pasta
parmesan cheese

Steps:

In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
Meanwhile, cook bowtie pasta.
Add peppers and onions to skillet.
Cook for another 5 min.
Add snow peas last since they cook the fastest.
Cook for approximately 3 more min.
Drain pasta and place on plate.
Spoon kielbasa-vegetable mixture over pasta.
Pass the parmesan.

Nutrition Facts : Calories 766.5, Fat 33.8, SaturatedFat 12.3, Cholesterol 160.8, Sodium 778.1, Carbohydrate 88.5, Fiber 5.2, Sugar 5.9, Protein 26.4

Tips:

Choose the right kind of kielbasa: There are many different types of kielbasa available, so it's important to choose one that will work well in a stir-fry. A good option is a smoked kielbasa, which has a浓郁的风味that will stand up to the other ingredients in the dish.
Slice the kielbasa thinly: This will help it to cook evenly and quickly.
Use a variety of vegetables: The vegetables that you use in your stir-fry are up to you, but some good options include bell peppers, onions, broccoli, and carrots. You can also add other vegetables, such as mushrooms or snap peas.
Use a flavorful sauce: The sauce is what will bring all of the flavors of the stir-fry together. You can use a store-bought sauce or make your own. If you're making your own sauce, be sure to use a variety of spices and herbs to give it a complex flavor.
Cook the stir-fry over high heat: This will help to caramelize the vegetables and give the kielbasa a nice crust.
Serve the stir-fry immediately: Stir-fries are best served hot, so be sure to serve it immediately after it's cooked.

Conclusion:

Kielbasa and vegetable stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It's also a great way to use up leftover kielbasa. With a little planning, you can have a delicious and healthy stir-fry on the table in no time.