Best 6 Kids Fish Stick Casserole Recipes
**Kids’ Fish Stick Casserole: A Nutritious and Delicious Family Meal**
Kids’ fish stick casserole is a delightful dish that combines the goodness of fish, vegetables, and a creamy sauce, making it an irresistible meal for children and adults alike. Its popularity stems from its ease of preparation, as it typically involves layering cooked fish sticks, frozen vegetables, and a creamy sauce made from scratch or using a store-bought variety. This casserole is not only delicious but also packed with essential nutrients, providing a balanced meal that is sure to please the whole family. With its colorful appearance and enticing aroma, kids’ fish stick casserole is a surefire way to get even the pickiest eaters to enjoy their vegetables. Moreover, this versatile dish offers room for customization, allowing you to adjust the ingredients based on your family’s preferences, making it a perfect go-to meal for busy weeknights or special occasions.
LENTEN FISHSTICK CASSEROLE
The poor fishstick, it is so under appreciated but during the Lenten season the fishstick is a glorious topping to this wonderful casserole. Kids love it and it whips up quick. I make a large 9x13 at the beginning of Lent cut it into roughly 4 x 4 squares and put them in sandwich size disposable containers (ie: Ziplock) stack...
Provided by Joanna Gotwald
Categories Casseroles
Time 1h25m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees and spray a 9 x 13 glass baking dish with PAM spray or Olive oil spray.
- 2. Break apart hash browns with a fork; set aside.
- 3. In a large bowl, beat eggs and milk. Add onion, dill, seasoned salt, old bay seasoning and salt & pepper. Stir in drained hash browns and cheese.
- 4. Transfer to a greased 9 x 13 inch baking dish; arrange fish sticks over the top taking care to place fish sticks one next to the other and completely covering the top of the casserole (you may need to use more than just 18 fish sticks).
- 5. Bake, uncovered, at 350 degrees for 50 minutes or until top is golden brown and fish flakes with a fork.
- 6. Let stand for 5 minutes before cutting. Serve with a mild (homemade) tarter sauce and a crisp green salad.
- 7. NOTE: I make the full recipe in a 9x13 dish and I add more cheese than the recipe calls for. I also use more fish sticks on top to cover the top of the casserole completely and I really pack them in tight on top. Also, you may wish to try some MRS DASH instead of the seasoned salt to cut back on the sodium. Try some sliced Lemon as garnish or a slight squeeze over the top.
FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
KID'S FISH STICK CASSEROLE
I know, I know--this sounds really weird. This is one of those "I don't feel much like cooking" dishes that is easy to throw together on a busy night. This tastes a lot better than it sounds and is a real family pleaser. It is also a good potluck meal--and believe me, everyone is always shocked when they ask for the recipe and discover I used fish sticks. Another great find from Quick Cooking magazine.
Provided by HeatherFeather
Categories Kid Friendly
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork and set aside.
- Beat eggs and milk together in a large bowl.
- Add onion,dill, seasoned salt and pepper to taste.
- Mix in hash browns and cheese.
- Pour egg mixture into a greased 9x13-inch casserole.
- Set the fish sticks on top of the egg mixture- fitting them in neat rows.
- Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
- Before serving, let rest a few minutes or it will be too hot& gloppy.
BREADED FISH STICK CASSEROLE
Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
- Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
FISH STICKS MARINARA
Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
- Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
- Bake uncovered about 30 minutes or until thoroughly heated.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
Tips:
- Use high-quality fish sticks. Look for fish sticks that are made with real fish and have a good amount of protein. Avoid fish sticks that are made with fillers or have a lot of breading.
- Cook the fish sticks according to the package directions. This will ensure that they are cooked through and safe to eat.
- Use a variety of vegetables in your casserole. This will add flavor and nutrients to the dish. Some good choices include broccoli, carrots, celery, and onions.
- Use a creamy sauce in your casserole. This will help to bind the ingredients together and make the dish more flavorful. You can use a simple white sauce, or you can add some cheese or herbs to taste.
- Top the casserole with a crunchy topping. This could be anything from bread crumbs to crushed crackers to grated Parmesan cheese. This will add texture and flavor to the dish.
Conclusion:
Kids' Fish Stick Casserole is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to get your kids to eat more fish. This casserole is packed with protein, vegetables, and healthy fats. It is also a good source of calcium and vitamin D. Serve this casserole with a side of salad or steamed vegetables for a complete meal.
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