Best 2 Kidney Bean Taco Bake Recipes
**Indulge in a Fiesta of Flavors with Kidney Bean Taco Bake: A Culinary Delight for Every Occasion**
Embark on a culinary adventure with the tantalizing Kidney Bean Taco Bake, a delectable dish that harmonizes the zest of Mexican cuisine with the wholesome goodness of kidney beans. This versatile recipe offers a symphony of flavors and textures that will leave your taste buds dancing with joy. Whether you're hosting a lively fiesta, craving a comforting weeknight meal, or seeking a nutritious dish for your family, this Kidney Bean Taco Bake is guaranteed to satisfy.
The journey begins with a flavorful fusion of kidney beans, zesty taco seasoning, and a blend of aromatic spices. Simmered to perfection, the kidney beans absorb the tantalizing flavors, creating a hearty and protein-packed base for this culinary masterpiece. Layers of soft tortillas, melty cheese, and a vibrant array of toppings add depth and richness to each bite. From the crisp freshness of lettuce and tomatoes to the creamy coolness of sour cream and guacamole, every element of this dish comes together to create a harmonious ensemble of flavors and textures.
With three variations to choose from, this recipe caters to diverse preferences and dietary needs. The Classic Kidney Bean Taco Bake is a crowd-pleaser that stays true to the traditional flavors of a classic taco. For those seeking a meatless alternative, the Vegetarian Kidney Bean Taco Bake swaps out the ground beef for a medley of colorful bell peppers and mushrooms, delivering a symphony of flavors and textures. And for a touch of heat and smokiness, the Spicy Kidney Bean Taco Bake incorporates chipotle peppers and a hint of cayenne, adding an extra layer of depth and excitement to the dish.
Each variation of the Kidney Bean Taco Bake is a culinary gem in its own right, offering a unique flavor profile that will tantalize your taste buds. Whether you prefer the comforting familiarity of the Classic version, the vibrant flavors of the Vegetarian option, or the spicy kick of the Chipotle variation, this recipe has something for everyone. So gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more. Get ready to savor the deliciousness of the Kidney Bean Taco Bake, a dish that promises to become a staple in your recipe repertoire.
SPICY KIDNEY BEAN TACOS
Vegetarian soft tacos with kick! From Bon Appetit, November 1996. Kidney beans have the perfect consistency for tacos. They are hearty, "meaty" and hold their shape well. Jalapeno-stuffed green olives were substituted for pimiento-stuffed; ground cumin was my contribution.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 30m
Yield 8 tacos
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large saute pan.
- Add the onions and garlic and cook until the onions are translucent; stirring occasionally, approximately 5 minutes.
- Stir in the green olives, red wine (or red wine vinegar), chili powder and cumin. Stir in the drained kidney beans. Season with salt and pepper to taste.
- Steam the tortillas or heat on the top range element. To do this, set the burner to medium-high heat. Place 1 tortilla on the burner and cook until heated through and slightly charred, about 15 second per side. (Use tongs to flip the tortillas to avoid burning yourself!).
- Heat all the tortillas in this manner and keep covered on a warming tray.
- Tranfer the bean mixture to a large serving bowl. Set out the toppings of your choice and serve with the warm corn tortillas.
Nutrition Facts : Calories 205.5, Fat 3, SaturatedFat 0.4, Sodium 18.5, Carbohydrate 35.4, Fiber 9.2, Sugar 1.2, Protein 10.2
KIDNEY BEAN TACOS
I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.
Provided by Melissa Bell
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and garlic in olive oil until tender.
- Meanwhile, mash the cooked corn and kidney beans together.
- Combine bean mixture to onion and garlic.
- Add italian and taco seasoning.
- Mix together (turn skillet off).
- Layer cheese, bean mixture and tomatoes in tacos.
- Top with salsa and sour cream.
Nutrition Facts : Calories 170.4, Fat 4.6, SaturatedFat 0.7, Sodium 323, Carbohydrate 27.8, Fiber 6.1, Sugar 4.3, Protein 7.2
Tips:
- For a vegetarian alternative, use vegetable broth instead of chicken broth.
- To make the taco bake ahead of time, assemble it as directed and then cover and refrigerate for up to 24 hours. When ready to bake, let it come to room temperature for 30 minutes before baking.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, and salt.
- To add some extra flavor to the taco bake, try adding a layer of salsa or guacamole before baking.
- Serve the taco bake with your favorite toppings, such as sour cream, shredded cheese, chopped tomatoes, and onions.
Conclusion:
The kidney bean taco bake is a delicious and easy-to-make meal that is perfect for busy weeknights. It is a great way to use up leftover kidney beans, and it is also a budget-friendly option. With its simple ingredients and flavorful taste, this taco bake is sure to be a hit with the whole family.
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