Best 3 Kidney Bean Stew With Sweet Potatoes And Oranges Recipes
Indulge in a culinary adventure with our tantalizing Kidney Bean Stew, an explosion of flavors that will delight your taste buds. This hearty and wholesome stew features a medley of textures and vibrant colors, sure to become a favorite in your kitchen. Sweet potatoes and oranges add a touch of sweetness that perfectly complements the savory kidney beans, while a blend of spices, including cumin, coriander, and paprika, infuses the dish with a warm and inviting aroma. Accompany this delightful stew with fluffy rice or crusty bread for a complete and satisfying meal. Your taste buds will thank you for this delightful culinary journey.
In addition to the Kidney Bean Stew, this article offers a collection of other enticing recipes that are sure to satisfy your cravings. Embark on a culinary adventure with our flavorful Fiesta Chicken Soup, a zesty blend of chicken, vegetables, and spices that will transport you to a vibrant fiesta. For a satisfying lunch or dinner, try our hearty Lentil and Sausage Soup, where lentils and sausage come together in a rich and savory broth. If you're in the mood for something light and refreshing, our Cucumber and Avocado Salad, with its crisp cucumbers, creamy avocado, and tangy dressing, will hit the spot. And for a sweet treat, indulge in our delectable Orange and Almond Cake, a moist and flavorful cake infused with the vibrant flavors of orange and almonds. With such a diverse selection of recipes, you'll find something to satisfy every palate and occasion.
SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS
Make and share this Sweet Potato Stew With Orange Juice and Black Beans recipe from Food.com.
Provided by Dancer
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
- Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
- Add beans.
- Blend butter and flour and add to the mixture.
- Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
- Sprinkle with almonds, if desired.
Nutrition Facts : Calories 160.1, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.4, Sodium 47.1, Carbohydrate 31.2, Fiber 6.5, Sugar 9, Protein 5.9
SPICY CHICKEN AND SWEET POTATO STEW
With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.
Provided by RCKim
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
- Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g
KIDNEY BEAN AND SWEET POTATO STEW
Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h2m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat the oil over medium heat.
- Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
- Add the garlic and cook 1 minute; stir occasionally.
- Add the flour; cook for 1 minute, stirring constantly.
- Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
- Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
- Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
- Throw out the bay leaves.
- Add the beans, cover and simmer for 10 more minutes.
Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3
Tips:
- Choose the right beans: Dried kidney beans are best for this stew because they hold their shape well and have a slightly nutty flavor. If you're using canned beans, be sure to rinse and drain them well before adding them to the stew.
- Soak the beans overnight: Soaking the beans overnight will help to reduce the cooking time and make them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: This recipe calls for sweet potatoes, carrots, celery, and onions, but you can use any vegetables that you like. Other good options include parsnips, turnips, rutabagas, and bell peppers.
- Don't overcook the vegetables: The vegetables should be tender but still have a little bit of crunch. If you overcook them, they will become mushy and lose their flavor.
- Add some citrus: The oranges in this recipe add a bright, citrusy flavor that helps to balance out the sweetness of the sweet potatoes and the heartiness of the beans. You can also use lemons or limes.
- Serve with a side of bread or rice: This stew is hearty and filling, but it can also be served with a side of bread or rice to make it even more satisfying.
Conclusion:
This kidney bean stew with sweet potatoes and oranges is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and satisfying stew, give this recipe a try. You won't be disappointed!
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