Best 6 Kidney Bean Relish Recipes
**Kidney Bean Relish: A Delightful Medley of Flavors and Textures**
Kidney bean relish is a vibrant and flavorful dish that tantalizes the taste buds with its unique blend of textures and flavors. Made with plump and protein-packed kidney beans as the star ingredient, this relish is a symphony of sweet, tangy, and savory notes. It's a versatile dish that can be enjoyed as a standalone snack, as a condiment to elevate burgers, sandwiches, and wraps, or as a refreshing addition to salads. This article offers a collection of kidney bean relish recipes that cater to diverse tastes and preferences. From classic and simple preparations to variations that incorporate a variety of ingredients like corn, bell peppers, onions, and herbs, these recipes ensure that there's a perfect relish for every occasion.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
NEW ENGLAND BEAN DIP
I live in New England. This is a creamy bean dip made with red kidney beans. It goes great as an appetizer with crackers. Enjoy!
Provided by JOJO121864
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the kidney beans, and set aside to drain. In a medium bowl, stir together the onion, mayonnaise, relish, dry mustard, Worcestershire sauce, horseradish, garlic powder, salt and pepper. Gently mix in kidney beans until coated with dressing. Refrigerate until serving.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 33.2 g, Cholesterol 10.4 mg, Fat 22.6 g, Fiber 8.6 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 756.5 mg, Sugar 10 g
FOUR-BEAN RELISH
Steps:
- Whisk the red wine vinegar, balsamic vinegar, olive oil, 1/2 teaspoon sea salt, and pepper to taste in a large bowl.
- Add the scallions, red onion, Peppadew peppers, honey, white beans, chickpeas, pinto beans and black beans and toss to coat. Let sit in the refrigerator at least 2 hours to allow the flavors to blend. Mix thoroughly before serving.
- Photograph by Kat Teutsch
SWEET-SOUR KIDNEY BEANS
"You can substitute a variety of beans-such as soybeans, pinto or navy beans-in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 336 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 688mg sodium, Carbohydrate 70g carbohydrate (0 sugars, Fiber 14g fiber), Protein 16g protein.
KIDNEY BEAN RELISH
This can be served with crusty breads or crackers. Even thick chips can be used but be sure to cut back on the salt in the relish.
Provided by vverkin925
Categories Lunch/Snacks
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Drain the kidney beans well.
- Add chopped onion to kidney beans.
- Combine remaining ingredients and pour over beans and onion, mixing well.
- Salt and pepper to taste.
- Refrigerate at least two hours before serving.
KIDNEY BEAN AND SWEET PICKLE SALAD
Steps:
- Combine kidney beans, onion, hard-boiled eggs, pickles, mayonnaise, and celery in a large bowl until well combined. Season with salt and black pepper.
- Refrigerate 8 hours to overnight to allow flavors to combine.
Nutrition Facts : Calories 399.3 calories, Carbohydrate 22.8 g, Cholesterol 84.6 mg, Fat 31.4 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.9 g, Sodium 565.7 mg, Sugar 6.1 g
Tips:
- Choose the right beans: For the best flavor and texture, use dried kidney beans that have been soaked overnight. If you're short on time, you can use canned kidney beans, but be sure to rinse and drain them well before using.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding the beans helps to develop their flavor and add a nice depth of flavor to the relish.
- Use a variety of vegetables: Feel free to experiment with different vegetables in your relish. Some good options include diced celery, carrots, onions, bell peppers, and corn.
- Add some herbs and spices: Herbs and spices can help to brighten up the flavor of the relish. Some good options include chopped cilantro, parsley, basil, oregano, thyme, cumin, and chili powder.
- Let the relish marinate: After you've made the relish, let it marinate in the refrigerator for at least 2 hours, or overnight, to allow the flavors to meld together.
Conclusion:
Kidney bean relish is a delicious and versatile dish that can be enjoyed in a variety of ways. It can be served as a side dish, a topping for tacos or burritos, or even as a dip for chips. With its vibrant colors and bold flavors, kidney bean relish is sure to be a hit at your next party or potluck. So next time you're looking for a quick and easy recipe, give kidney bean relish a try!
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