Best 3 Kidney Bean Burgers Recipes
Kick-start your journey to a healthier lifestyle with our tantalizing Kidney Bean Burgers! These patties, crafted with nutrient-rich kidney beans, are not only a satisfying treat but also a powerhouse of plant-based protein, fiber, and essential vitamins. Savor the hearty texture and delicious flavors in every bite. Unlock the culinary secrets behind three exciting variations: the classic Kidney Bean Burgers, the zesty Mexican-Spiced Kidney Bean Burgers bursting with south-of-the-border flavors, and the innovative Sweet Potato Kidney Bean Burgers featuring a harmonious blend of sweet and savory notes. Get ready to elevate your burger game with these guilt-free delights!
Let's cook with our recipes!
KIDNEY BEAN AND BLACK THAI RICE BURGERS
A meaty veggie burger that actually keeps its shape.
Provided by Spiderwoman77
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h1m
Yield 8
Number Of Ingredients 13
Steps:
- Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
- Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g
KIDNEY BEAN BURGERS
Make and share this Kidney Bean Burgers recipe from Food.com.
Provided by alyseepoo
Categories Vegan
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash up kidney beans.
- Then add spices, carrot and bread crumbs until they form patties.
- Place patties in a baking dish and bake at 350 for 20min.
KIDNEY BEAN BURGERS
An experiment gone right! Keep them fairly thin to crisp the inside as well, or leave thicker for a smooth interior texture.
Provided by Tina Sommer
Categories Burgers
Time 45m
Number Of Ingredients 5
Steps:
- 1. Kidney Bean Burgers 1 can well drained kidney beans - lightly mashed or pureed 1/2 cup seasoned bread crumbs mushrooms - diced 1/2 sm green pepper diced Season to taste (I used sea salt, pepper, paprika and cajun seasoning) Mix well and form in to patties. Place on a baking sheet lined with parchment paper. Bake in a pre-heated oven at 350 for 20 minutes, remove burgers and lightly fry in pan with olive oil (to give a crisp exterior) Serve with a fresh salad. (I used cherry tomatoes, green pepper and avocado drizzled in cranberry vinegrette with parmesan cheese). Enjoy! (you can garnish these just as you would a "regular" burger)
Tips:
- Use a food processor to quickly and easily chop the vegetables.
- Don't overmix the burger mixture. Overmixing will make the burgers tough.
- Form the burgers into patties that are about 1/2 inch thick. Thinner patties will cook too quickly and may fall apart.
- Cook the burgers over medium heat. If you cook them over too high heat, they will burn on the outside before they are cooked through.
- Flip the burgers once during cooking. This will help them cook evenly.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, pickles, and ketchup.
Conclusion:
Kidney bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins and minerals. Plus, they are easy to make and can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, kidney bean burgers are sure to be a hit with your family and friends. So next time you are looking for a healthy and satisfying meal, give kidney bean burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #healthy #5-ingredients-or-less #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #3-steps-or-less
You'll also love
