Best 2 Kidney Bean Brownies Recipes

Seeking a delightful dessert that packs a nutritional punch? Look no further than kidney bean brownies! These brownies, made with the unexpected ingredient of kidney beans, offer a fudgy, chocolatey experience while being secretly packed with protein and fiber. Additionally, this recipe provides two irresistible variations: one infused with rich espresso and the other swirled with creamy peanut butter, catering to diverse taste preferences. Get ready to tantalize your taste buds and surprise your loved ones with these delectable and wholesome treats.

Here are our top 2 tried and tested recipes!

KIDNEY BEAN BROWNIES

Kidney Bean Brownies image

Make and share this Kidney Bean Brownies recipe from Food.com.

Provided by Kiwi Kathy

Categories < 60 Mins

Time 35m

Yield 16 pieces, 16 serving(s)

Number Of Ingredients 9

Ingredients

2 cups red kidney beans, cooked
3 eggs
1/4 teaspoon vanilla
3 tablespoons canola oil
1/4 cup cacao
3/4 cup icing sugar
100 g dark chocolate (bain-marie)
1/2 teaspoon chili powder (optional)
2 teaspoons baking powder

Steps:

Grease an 8×8 square baking dish using cooking spray.
Combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.
Bake in the preheated oven for 30 minutes.
Yields around 16 pieces.Decorate each piece with a halved walnut.
Each brownie has around 100 calories!
Enjoy!

KIDNEY BEAN BROWNIES

Kidney Bean Brownies image

These brownies are so good that my husband and father loved them - and even had seconds when they found out they were made with beans!

Provided by Auggy

Categories Bar Cookie

Time 45m

Yield 12-16 serving(s)

Number Of Ingredients 9

Ingredients

1 cup cooked kidney bean, pureed
1 1/2 cups granulated sugar
3/4 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon salt
1/2 cup canola oil (can sub unsweetened applesauce)
4 eggs (or equivalent egg whites)
1 teaspoon vanilla
1/2 cup chopped walnuts (optional)

Steps:

Spray bottom only of 13x9 inch baking dish with non-stick cooking spray.
In mixing bowl, combine all ingredients except nuts.
Beat on low speed or by hand, scraping down sides of bowl, until smooth. Stir in walnuts.
Bake in 350-degree oven for 25 minutes or until tester inserted in center comes out clean.
Cool in pan on wire rack. Cut into squares.

Tips:

Use canned kidney beans that have been rinsed and drained well. This will help prevent the brownies from becoming too dense.
Mash the kidney beans until they are very smooth. This will help them blend in with the other ingredients and create a more uniform texture.
If you don't have a food processor, you can mash the kidney beans by hand using a fork or potato masher. Just be sure to mash them until they are very smooth.
Use a dark chocolate cocoa powder for a richer flavor. You can also use a combination of cocoa powder and melted chocolate.
Be careful not to overmix the batter. Overmixing can make the brownies tough.
Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached.
Let the brownies cool completely before cutting them into squares. This will help prevent them from crumbling.

Conclusion:

Kidney bean brownies are a delicious and healthy way to satisfy your chocolate cravings. They are made with simple ingredients and are easy to make. Plus, they are a good source of protein and fiber. So next time you're looking for a sweet treat, give kidney bean brownies a try.