**Kid-Friendly Flank Steak Quesadillas: A Flavorful and Nutritious Treat**
Quesadillas are a Mexican dish that is a favorite among kids and adults alike. They are made with a tortilla that is filled with cheese and other ingredients, then folded in half and cooked. Flank steak quesadillas are a great way to get your kids to eat their vegetables, as the flank steak is a lean and flavorful cut of beef that is packed with protein and iron. The quesadillas are also filled with colorful bell peppers and onions, which add sweetness and crunch. This recipe includes three variations: the classic cheese quesadilla, a veggie quesadilla, and a spicy quesadilla. All three are easy to make and can be tailored to your child's taste preferences. So fire up the stovetop or preheat the oven, and let's get cooking!
FLANK STEAK QUESADILLAS WITH GORGONZOLA
These Flank Steak Quesadillas with Gorgonzola are a major upgrade to quesadillas and incredibly easy to make for a simple weeknight dinner. They're packed with flavor and easy to make substitutions based on your preferences.
Provided by Sues
Categories Entree
Time 3h30m
Number Of Ingredients 14
Steps:
- Add lime juice, 2 Tbsp olive oil, minced garlic, chili powder, cumin, and 1/2 tsp salt to a large ziplock bag and place flank steak in the bag. Make sure marinade is distributed evenly and place in fridge for at least 2 hours to marinate.
- Heat grill pan or large cast iron pan until extremely hot and placed flank steak on it. Grill for 3 minutes on each side. If you want criss-cross grill marks, be sure to rotate steak after 1.5 minutes on each side.
- Remove steak to cutting board and let cool slightly. Slice flank steak in strips, being sure to cut against the grain.
- While steak is cooling, heat pan to medium and add 1 Tbsp olive oil. Add onions, remaining 1/4 salt, and 1/4 tsp pepper and cook for about 5 minutes. Add sliced jalapeño and cook for another 6-8 minutes, until onions are browning.
- Wipe out pan. Lightly brush one side of all tortillas with remaining olive oil and place one oil-side down on pan over medium heat. Sprinkle gorgonzola cheese over the top, top with steak, onions and jalapeño, and a little more cheese.
- Place another tortilla over the top, cook for about one minute, and then flip and cook for another two minutes. Be sure to rotate tortillas halfway through cooking if you want criss-cross grill marks. Continue with remaining tortillas and filling.
- Using a pizza cutter, slice quesadillas into four and serve with mashed or sliced avocado.
STEAK FAJITA QUESADILLAS RECIPE BY TASTY
Here's what you need: skirt steak, olive oil, salt, pepper, chili powder, cumin, onion, garlic, bell peppers, jalapeño pepper, butter, large tortillas, mexican blend cheese, guacamole, sour cream, salsa
Provided by Robin Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Season skirt steak with olive oil, salt, pepper, chili powder, and cumin.
- Cook on high heat for roughly 3 minutes each side, for medium-rare.
- Let the steak rest for 10 minutes.
- While the steak is resting, sauté onion and garlic until slightly translucent. Add bell peppers, jalapeño, salt, and pepper, cook slightly.
- Slice the steak into strips.
- Mix the steak into the pepper mix. Remove from heat and set aside.
- In a clean pan, melt butter. Lay the tortilla on the buttered pan, add cheese, fajita mixture, more cheese, then top with another tortilla and pat it down.
- Flip the quesadilla over and cook the other side until it's golden.
- Remove from pan and cut into quarters or eighths. Repeat these steps with the remaining tortillas.
- Serve immediately with sour cream, salsa, and guacamole.
- Enjoy!
Nutrition Facts : Calories 732 calories, Carbohydrate 40 grams, Fat 40 grams, Fiber 3 grams, Protein 50 grams, Sugar 9 grams
KID-FRIENDLY FLANK STEAK QUESADILLAS
Top these steak quesadillas with guacamole and salsa as desired.
Provided by Dale Vernal
Categories Everyday Cooking
Time 2h45m
Yield 5
Number Of Ingredients 15
Steps:
- Preheat the oven to 275 degrees F (135 degrees C).
- Combine beef broth, lime juice, 2 tablespoons olive oil, garlic, vinegar, chili-lime powder, onion, and cumin in a bowl. Whisk together until marinade is completely blended.
- Heat remaining oil in a Dutch oven over medium-high heat. Pat flank steaks dry and season with salt and pepper. Sear until browned, 3 to 5 minutes per side. Remove from heat, pour the marinade on top, and cover.
- Bake in the preheated oven until slightly pink center and fork-tender, about 2 hours. Drain liquid from the pot and shred beef with 2 forks.
- Heat a skillet on the stovetop over medium heat and coat with cooking spray.
- Lay a tortilla in the pan. Add desired amount of shredded steak and Cheddar-Monterey Jack cheese on top of tortilla and cover with another tortilla. Heat until both sides of quesadilla are golden brown, 2 to 3 minutes per side. Repeat with remaining tortillas, steak, and cheese.
- Cut quesadillas into eighths and top with sour cream.
Nutrition Facts : Calories 965.1 calories, Carbohydrate 78.1 g, Cholesterol 110.2 mg, Fat 51.2 g, Fiber 4.7 g, Protein 46.2 g, SaturatedFat 22.1 g, Sodium 1893.7 mg, Sugar 3.2 g
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 pound and has a uniform thickness. This will ensure that it cooks evenly.
- Marinate the flank steak: Marinating the flank steak in a mixture of olive oil, lime juice, garlic, and spices will help to tenderize it and add flavor.
- Cook the flank steak over high heat: Flank steak is a thin cut of meat, so it cooks quickly. Be sure to cook it over high heat so that it gets a nice sear on the outside and stays tender on the inside.
- Slice the flank steak against the grain: Once the flank steak is cooked, let it rest for a few minutes before slicing it against the grain. This will help to make it more tender.
- Use fresh tortillas: Fresh tortillas will make your quesadillas more flavorful and easier to fold. If you can't find fresh tortillas, you can also use store-bought tortillas, but be sure to warm them up before using them.
- Add your favorite toppings: Once you have assembled your quesadillas, you can add your favorite toppings. Some popular options include cheese, sour cream, salsa, guacamole, and pico de gallo.
Conclusion:
Flank steak quesadillas are a quick and easy meal that is perfect for busy weeknights. They are also a great way to use up leftover flank steak. With a few simple tips, you can make delicious flank steak quesadillas that your whole family will love. So next time you're looking for a quick and easy meal, give flank steak quesadillas a try!
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