**Kicked-Up Cuban Salad: A Refreshing and Flavorful Medley of Caribbean Delights**
Experience the vibrant flavors of the Caribbean with this kicked-up Cuban salad. A delightful blend of fresh vegetables, zesty citrus, and aromatic herbs, this salad is a refreshing and healthy treat that will transport your taste buds to the sun-kissed shores of Cuba. Discover a symphony of flavors as you bite into crisp cucumbers, juicy tomatoes, and sweet bell peppers, all tossed in a tangy dressing infused with lime, garlic, and cumin. This salad is not just a side dish; it's a fiesta of flavors that will leave you craving more. From the classic Cuban salad to its variations, including a hearty black bean salad and a refreshing citrus salad, this article offers a culinary journey that will tantalize your taste buds and leave you feeling revitalized.
KICKED-UP CUBAN SALAD
Steps:
- For the salad: Add the avocado, lettuce, red onion, jalapeno and pineapple to a large bowl.
- For the dressing: Whisk together the olive oil, lemon juice, honey, cumin, cayenne and salt in a small bowl. Pour some of the dressing over the salad and toss, adding more if desired. Reserve any extra dressing for later use.
CUBAN POTATO SALAD WITH SCALLION VINAIGRETTE
Steps:
- Bring a pot of salted water to a boil and cook the potatoes until tender, about 10 minutes. Set aside. When cool, transfer to a large bowl and combine with black beans.
- In a blender combine the scallions, sour cream and lemon juice. Pulse a few times to mix, then puree until smooth. Add salt, pepper and mayonnaise. Blend just to combine. Garnish with chopped chives.
- Drizzle vinaigrette over salad, then toss until potatoes and beans are well coated.
CUBAN SALAD
Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
- Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
- Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g
EASY CUBAN SALAD
This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.
Provided by Bibi
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
- Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
- Serve dressed, tossed salads on individual salad plates.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g
Tips:
- Use ripe, fresh ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe tomatoes, cucumbers, and bell peppers with bright colors and no blemishes.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Let the flavors meld: After you dress the salad, let it sit for a few minutes so the flavors can meld together. This will make the salad taste even better.
- Serve the salad chilled: This salad is best served chilled. You can chill it for a few hours or overnight before serving.
Conclusion:
This Kicked-Up Cuban Salad is a refreshing and flavorful salad that is perfect for a summer cookout or potluck. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and textures, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a delicious and healthy salad to serve, give this Kicked-Up Cuban Salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love