Best 5 Kick It Immune Boosting Chicken Soup Recipes
**Kick-It Immune-Boosting Chicken Soup: A Culinary Journey to Wellness**
In the realm of culinary remedies, few dishes hold a candle to the comforting embrace of homemade chicken soup. A time-honored tradition passed down through generations, chicken soup has long been revered for its ability to soothe the soul and mend the body. With its steaming broth, tender chicken, and an array of immune-boosting ingredients, our Kick-It Immune-Boosting Chicken Soup is not just a culinary delight but a testament to the power of food as medicine.
**A Symphony of Flavors and Healing Properties:**
Our recipe is a meticulously crafted symphony of flavors and healing properties. The foundation lies in a rich, golden broth brimming with nutrients, slowly simmered with a medley of aromatic vegetables, herbs, and spices. Succulent chicken pieces add a tender, savory dimension, while a touch of tangy lemon and fresh parsley elevate the taste profile.
**Immune-Boosting Arsenal:**
Beyond its gustatory appeal, this soup is a veritable powerhouse of immune-boosting ingredients. Garlic, a natural antibiotic, joins forces with ginger, a potent anti-inflammatory, to create a formidable defense against invading pathogens. Turmeric, renowned for its antioxidant and antiviral properties, lends its vibrant hue and earthy flavor to the broth. A generous helping of carrots, celery, and onions provides a trio of essential vitamins and minerals, further bolstering the soup's immune-enhancing capabilities.
**Variations to Suit Every Palate:**
To accommodate diverse dietary preferences and allergies, we offer variations that cater to a range of needs. Our gluten-free version swaps out traditional wheat noodles for hearty quinoa or rice, while the vegetarian iteration replaces chicken with a combination of beans and vegetables, delivering a protein-packed, plant-based alternative.
**Additional Healthful Enhancements:**
For those seeking an extra boost of immune support, consider adding a dollop of plain yogurt, kefir, or sauerkraut to your bowl. These fermented foods introduce beneficial probiotics, promoting gut health and further strengthening the immune system.
**A Culinary Embrace in Times of Need:**
Our Kick-It Immune-Boosting Chicken Soup is more than just a recipe; it's a culinary embrace, a comforting companion during times of illness or vulnerability. Its warmth, its flavors, and its healing properties come together to create a dish that nourishes both body and soul. So gather your ingredients, ignite your stovetop, and let the aromas of this restorative soup fill your kitchen, bringing solace and wellness to your table.
IMMUNITY-BOOSTING TURMERIC CHICKEN SOUP
A nutrient-dense anti-inflammatory chicken soup recipe, great for a boost to the immune system!
Provided by Julia
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until transluscent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
- Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.
- Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 10 grams carbohydrates, Fat 14 grams fat, Protein 27 grams protein, ServingSize 1 of 4, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
IMMUNE BOOSTING CHICKEN SOUP
This Immune Boosting Chicken Soup is chock full of good-for-you ingredients (carrots, celery, bok choy, onion, garlic, ginger and curry). It's a perfect soup to make when you're feeling under the weather.
Provided by Deborah @The Harvest Kitchen
Categories Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot. Add the onion, carrots, celery and ginger and cook for 6-7 minutes, until the onion is soft and translucent, stirring occasionally.
- Add the garlic, and cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the curry powder, chicken stock, and chicken and stir to combine.
- Continue to cook until the soup reaches a simmer, then stir in the bok choy.
- Reduce heat to medium-low, cover with a lid, and let the simmer for about 20 minutes.
- Garnish with daikon sprouts and cilantro.
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
KICKIN' CHICKEN SOUP
This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib.
Provided by Hey Jude
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat broiler; cook chicken, turning once, about 10 minutes.
- Or, grill the chicken on an outdoor grill, which is what I usually do.
- Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
- Slice or shred cooked chicken; add to pot.
- Add cilantro; heat through, about 1 minute.
- Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.
Nutrition Facts : Calories 245, Fat 9.9, SaturatedFat 2, Cholesterol 23.2, Sodium 353.1, Carbohydrate 26.5, Fiber 5.3, Sugar 1.1, Protein 15.7
KICKIN' CHICKEN SOUP
I tried this soup at a church dinner and it was awesome. So yummy and healthy too! Really easy to make. My husband loved it too! You can use fajita seasoning in place of taco seasoning.
Provided by Vee-rah
Categories < 60 Mins
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic,seasoning, and spices over medium heat until onions soften, 3 to 5 minutes
- Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
- Add the corn and tomatoes, and continue to cook for 5 minutes.
- Add chicken,jalapeno, and lime juice. Stir for 3minutes to thoroughly blend flavors. Simmer for about 20 to 30 minutes.
Nutrition Facts : Calories 137.8, Fat 3.7, SaturatedFat 1, Cholesterol 23.8, Sodium 358.3, Carbohydrate 14.8, Fiber 2.2, Sugar 5.3, Protein 13.7
Tips:
- Always start with a flavorful broth: Use a combination of chicken stock, vegetables, and herbs to create a rich and flavorful base for your soup. Simmer the broth for at least 30 minutes to allow the flavors to meld.
- Don't overcrowd the pot: When adding vegetables and chicken to the soup, make sure not to overcrowd the pot. Overcrowding can prevent the ingredients from cooking evenly and can result in a watery soup.
- Use a variety of vegetables: To add flavor, texture, and nutrients to your soup, use a variety of vegetables. Some good choices include carrots, celery, onions, leeks, and parsnips. You can also add leafy greens like kale or spinach towards the end of cooking.
- Don't overcook the chicken: Chicken tends to get tough when overcooked. To prevent this, add the chicken to the soup towards the end of cooking, or cook it separately and then add it to the soup just before serving.
- Season to taste: Once the soup is cooked, season it to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
Kick-It Immune-Boosting Chicken Soup is a delicious and nutritious way to help boost your immune system and stay healthy during cold and flu season. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights or when you're feeling under the weather. So next time you're looking for a comforting and healthy meal, give this soup a try. Your body will thank you!
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