Best 3 Key West Tropical Salad Recipes

Indulge in the vibrant flavors of the tropics with our curated collection of Key West tropical salad recipes. Embark on a culinary journey that captures the essence of this paradise, where fresh, zesty ingredients dance together to create a symphony of taste. From the classic Key West tropical salad with its medley of tropical fruits and tangy dressing to the innovative grilled pineapple salad with avocado and mint, our recipes offer a delightful array of flavors that will transport you to the sun-kissed shores of Key West. Discover the perfect balance of sweetness, acidity, and freshness in each bite, as you explore the unique characteristics of each salad. Whether you're looking for a refreshing side dish, a light lunch, or a vibrant addition to your next gathering, our Key West tropical salad recipes have something for every palate. Dive into the vibrant world of tropical flavors and let your taste buds savor the essence of paradise.

Let's cook with our recipes!

KEY WEST BLACK BEAN SALAD

Key West Black Bean Salad image

Make and share this Key West Black Bean Salad recipe from Food.com.

Provided by EdandTheresa

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, drain and rinse
1 cup corn (can)
2/3 cup sun-dried tomato, chopped (packed in oil)
1 small minced shallot
1/4 cup shredded gouda cheese
1/4 teaspoon cayenne pepper (ground)
3 tablespoons key lime juice
1 tablespoon olive oil

Steps:

In a serving bowl put the black beans, corn, sun dried tomatoes, shallot and gouda cheese.
In a jar with a lid add the key lime juice and oil and cayenne pepper.
Put the lid on the jar shake until mixed well.
Pour on the salad and mix.
Chill for about 2 hours.
Serve.

Nutrition Facts : Calories 243.5, Fat 4.8, SaturatedFat 0.7, Sodium 197.4, Carbohydrate 42.1, Fiber 11.6, Sugar 4.9, Protein 12.2

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

KEY WEST FRUIT SALAD

Key West Fruit Salad image

Variety of fruits tossed with dressing of lime juice and tequila gives you a savory salad - a perfect accompaniment to your food.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 2h25m

Yield 28

Number Of Ingredients 6

Ingredients

3/4 cup sugar
1/4 cup water
1/4 cup fresh or bottled Key lime juice or regular lime juice
2 to 3 tablespoons tequila or Key lime juice
1 teaspoon grated Key lime or regular lime peel
14 cups cut-up fresh fruit (pineapple, strawberries, kiwifruit, grapes)

Steps:

In 1 1/2-quart saucepan, heat sugar and water to boiling; reduce heat. Simmer uncovered about 2 minutes, stirring constantly, until sugar is dissolved; remove from heat. Stir in lime juice and tequila.
Let lime dressing stand until room temperature. Cover and refrigerate about 2 hours or until cool.
Stir lime peel into dressing. In very large bowl, carefully toss fruit and dressing. Serve immediately.

Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 13 g, TransFat 0 g

Tips:

Use ripe, fresh fruits: The quality of your fruit will greatly impact the flavor of your salad. Choose fruits that are ripe and in season for the best flavor.
Chop the fruit evenly: This will help to ensure that the salad is evenly mixed and that each bite contains a variety of fruits.
Don't overdress the salad: A light dressing is all that is needed to enhance the natural flavors of the fruit. Too much dressing can overwhelm the salad and make it soggy.
Serve the salad immediately: Tropical fruit salad is best served immediately after it is made. The fruit will start to brown and lose its flavor if it sits for too long.

Conclusion:

Key West tropical salad is a refreshing and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and sweet, tangy flavor, this salad is sure to be a hit at your next party or gathering.