Best 2 Key West Flank Steak Recipes
**Key West Flank Steak: A Culinary Journey to the Tropics**
Indulge in the vibrant flavors of the Caribbean with our tantalizing Key West flank steak. This delectable dish takes you on a culinary adventure, blending zesty citrus notes, aromatic herbs, and a hint of spice. Prepared with premium flank steak, marinated in a mouthwatering blend of lime juice, garlic, cumin, and a touch of chili powder, this steak is grilled to perfection, resulting in a tender and flavorful masterpiece. Accompany your steak with a refreshing avocado salsa, bursting with ripe avocado chunks, tangy red onion, and a hint of cilantro. Dive into the tropical flavors of Key West with this tantalizing steak and salsa combination.
KEY WEST FLANK STEAK
1 large red onion, sliced 1 cup minced fresh cilantro 1/4 cup white wine vinegar 1/4 cup Key lime juice 3 tablespoons extra virgin olive oil, divided
Provided by Barenakedchef
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped chopped.
- Grill steak, covered, over medium heat or broil 4 inches from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 335, Fat 19.4, SaturatedFat 5.2, Cholesterol 78.4, Sodium 638.5, Carbohydrate 15.6, Fiber 3.6, Sugar 3.6, Protein 27.9
KEY WEST FLANK STEAK
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Use a good quality flank steak for best results.
- Marinate the steak for at least 30 minutes, or up to overnight, to tenderize it and infuse it with flavor.
- When grilling the steak, cook it over high heat to quickly sear the outside and keep the inside juicy.
- Let the steak rest for a few minutes before slicing it against the grain to ensure tenderness.
- Serve the steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a salad.
Conclusion:
The Key West Flank Steak recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The flank steak is marinated in a flavorful mixture of spices and herbs, then grilled to perfection. The result is a tender, juicy, and flavorful steak that is sure to please everyone at the table. Serve it with your favorite sides for a complete and satisfying meal.
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