Kickstart your day with a refreshing and revitalizing Key Lime Banana Smoothie, a delightful blend of zesty citrus, creamy banana, and a hint of tangy yogurt. This tropical smoothie is not only a burst of flavor but also a powerhouse of essential nutrients. Treat yourself to a creamy Strawberry Banana Smoothie, a classic combination that delivers a sweet and satisfying start to your morning. For a protein-packed boost, try the energizing Vanilla Protein Smoothie, a perfect post-workout treat or a quick and nutritious breakfast option. If you're craving a rich and decadent indulgence, indulge in the Chocolate Peanut Butter Smoothie, a harmonious fusion of chocolatey goodness and nutty peanut butter. Last but not least, elevate your smoothie experience with the Green Glow Smoothie, a vibrant blend of spinach, pineapple, and banana, providing a healthy dose of greens and a refreshing twist.
Check out the recipes below so you can choose the best recipe for yourself!
KEY LIME-BANANA SMOOTHIE
It's smooth sailing with tropical beverages for two. Being ready in 10 minutes makes them that much better.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place all ingredients except frozen yogurt in blender. Cover; blend on high speed until smooth.
- Add frozen yogurt. Cover; blend until smooth.
Nutrition Facts : Calories 290, Carbohydrate 51 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 8 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 39 g, TransFat 0 g
KEY LIME PIE SMOOTHIE
I made this one morning looking for an untraditional flavor for a smoothie. It comes out smooth and creamy. Garnish with a lime wedge.
Provided by Bandizzle
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend ice, yogurt, banana, cream, and orange juice together in a blender until smooth.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 49.2 g, Cholesterol 37.4 mg, Fat 11 g, Fiber 3.1 g, Protein 14.2 g, SaturatedFat 7 g, Sodium 103.4 mg, Sugar 15.6 g
KEY LIME BANANA SMOOTHIE
Make and share this Key Lime Banana Smoothie recipe from Food.com.
Provided by PENNY
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except frozen yogurt/ice cream in blender and blend on high until smooth.
- Add yogurt or ice cream and blend again until smooth.
Nutrition Facts : Calories 421.7, Fat 12.9, SaturatedFat 7.8, Cholesterol 20, Sodium 186.6, Carbohydrate 68.8, Fiber 3.1, Sugar 49.2, Protein 11.1
Tips:
- For a creamier smoothie, use frozen bananas instead of fresh ones.
- If you don't have key limes, you can use regular limes. Just add a little more sugar to taste.
- If you're using a high-powered blender, you can add the spinach leaves whole. If you're using a regular blender, you may want to chop them up first.
- For a thicker smoothie, add more ice cubes.
- For a sweeter smoothie, add more honey or maple syrup.
- Garnish your smoothie with a lime wedge or a sprig of mint for a refreshing touch.
Conclusion:
This key lime banana smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients, including vitamin C, potassium, and fiber. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and tasty snack, give this smoothie a try!
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