Best 2 Keto Tuscan Meatballs Recipes
Indulge in the delightful flavors of Tuscan cuisine with our delectable Keto Tuscan Meatballs. These meatballs are not just any ordinary meatballs; they are a symphony of Italian spices, juicy ground beef, and a creamy tomato sauce, all coming together to create a dish that will tantalize your taste buds.
Prepared with almond flour and Parmesan cheese, these meatballs are crafted to be low in carbs and high in flavor. We use a combination of ground beef and Italian sausage to ensure a rich and savory filling. The meatballs are then simmered in a luscious tomato sauce infused with garlic, basil, and oregano, creating a symphony of flavors that will transport you to the heart of Tuscany.
This recipe also includes a bonus section with three additional variations to satisfy every palate. Craving a spicy kick? Our Spicy Tuscan Meatballs pack a punch with the addition of chili flakes and cayenne pepper. If you prefer a more robust flavor, try our Sun-Dried Tomato Tuscan Meatballs, where the tangy sweetness of sun-dried tomatoes takes center stage. And for those who love mushrooms, our Mushroom Tuscan Meatballs are a must-try, combining earthy mushrooms with the classic Tuscan flavors.
Whether you're following a keto diet or simply seeking a delicious and satisfying meal, our Keto Tuscan Meatballs are sure to impress. With their tender texture, explosion of flavors, and easy-to-follow instructions, these meatballs are a culinary masterpiece that will become a staple in your kitchen.
KETO TUSCAN MEATBALLS
I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.
Provided by Cam
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
- Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
- Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.
Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g
KETO TUSCAN CHICKEN MEATBALLS RECIPE - (4.1/5)
Provided by á-114582
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees. Combine the ground chicken, almond flour, egg, salt, 3 tbsp of sundried tomato pesto, parsley, italian seasoning, egg, garlic spread and parmesan cheese. Form into about 20 meatballs and brush with olive oil. Bake for 17 minutes or until cooked through if making larger meatballs. Then broil on high for 3-4 minutes or until they're nice and golden brown on top. Mix the mayo with the remaining tbsp of sundried tomato pesto and put a dollop on top of the meatballs when ready to serve.
Tips
- Prep Ahead: Make the meatballs and sauce ahead of time and store them separately in the refrigerator for up to 3 days. When you're ready to serve, simply reheat and combine.
- Choose Ground Beef Wisely: Look for ground beef that is at least 80% lean. This will help keep the meatballs moist and flavorful.
- Don't Overmix: When mixing the meatball mixture, be careful not to overmix it. Overmixing can make the meatballs tough.
- Brown the Meatballs Thoroughly: Make sure to brown the meatballs thoroughly before adding them to the sauce. This will help keep them from falling apart.
- Use a Quality Marinara Sauce: The sauce is an important part of this dish, so use a good quality marinara sauce that you enjoy. You can also make your own marinara sauce if you prefer.
- Serve with Your Favorite Sides: Keto Tuscan meatballs can be served with a variety of sides, such as cauliflower rice, mashed potatoes, or roasted vegetables.
Conclusion
Keto Tuscan meatballs are a delicious and easy-to-make dish that is perfect for a weeknight meal. They are also a great option for parties and potlucks. With a few simple tips, you can make sure that your keto Tuscan meatballs turn out perfectly every time. This recipe is a great way to enjoy a classic Italian dish without all the carbs. The meatballs are made with a combination of ground beef, pork, and veal, and they are seasoned with a blend of Italian herbs and spices. The sauce is made with a combination of tomatoes, garlic, and olive oil, and it is simmered until it is thick and flavorful. The meatballs and sauce are then served over a bed of cauliflower rice. This dish is sure to please everyone at your table, even those who are not following a keto diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
