Best 2 Keto Stuffed Bell Peppers Recipes
**Keto Stuffed Bell Peppers: A Low-Carb Delight**
Craving a hearty and flavorful meal that fits your keto lifestyle? Look no further than these delectable keto stuffed bell peppers! These vibrant bell peppers are packed with a savory filling of seasoned ground beef, a medley of colorful vegetables, and a rich cheese blend, all encased in a tender pepper shell. This low-carb dish is not only bursting with flavor but also provides a satisfying and nutritious meal option. In this article, we'll guide you through three irresistible variations of keto stuffed bell peppers: the classic beef and cheese, a Mexican-inspired fiesta, and a vegetarian delight. Each recipe offers a unique taste experience, catering to various preferences and dietary needs. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and keep you on track with your keto goals!
KETO STUFFED PEPPERS
A delicious keto stuffed peppers recipe made the traditional way using ground beef and melted cheese in a bell pepper. Quick and low in carbs; perfect for a keto diet!
Provided by Annie Lampella
Categories Dinner
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt.
- In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced.
- Slice the remaining bell peppers in half from stem to end. Add filling to each of the bell pepper halves. Place the stuffed peppers on a parchment or foil lined baking tray or dish. Sprinkle cheese over each stuffed pepper.
- Bake at 350 degrees for 15 minutes or until cheese is melted. Garnish with sour cream and cilantro.
Nutrition Facts : Calories 433 calories, Carbohydrate 6 carbs, Protein 22 grams of protein, Fat 34.7 grams fat
KETO STUFFED BELL PEPPERS
If stuffed peppers loaded with ground beef and cheese take you back to your childhood, you're not alone. And if you want to enjoy keto (or low-carb) stuffed peppers, you've come to the right place! Giving up carbs doesn't mean ditching flavorful, beautiful dinners. With one or two simple switches, stuffed peppers can be Paleo, keto, low-carb deliciousness! Garnish with sliced avocado, sour cream, and/or a drizzle of olive oil.
Provided by Edible Times
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a skillet over medium heat. Add cauliflower rice and saute until heated through, about 5 minutes. Set aside.
- Heat oil in another skillet over medium-low heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Add ground beef and cook until browned, breaking it up into small pieces, 5 to 7 minutes.
- While the meat cooks, trim tops off bell peppers and hollow out. Use a knife to level off the bottoms of any bell peppers that don't stand mostly upright. Take care not to create a hole in the bottom (if it happens, just fill the pepper with loads of cheese before adding the meat mixture). You can also simply slice the peppers in half lengthwise, leaving the stem on.
- Stir cauliflower rice, tomatoes, 1/2 cup Parmesan cheese, tomato sauce, and parsley into the beef mixture and cook 2 to 3 minutes more. Season to your liking with salt and pepper.
- Divide filling evenly among bell peppers and nestle them in a baking pan or line on a sheet pan. Top with remaining Parmesan.
- Roast in the preheated oven until peppers are soft, 25 to 35 minutes.
Nutrition Facts : Calories 350.1 calories, Carbohydrate 11.8 g, Cholesterol 84.2 mg, Fat 21.6 g, Fiber 4.1 g, Protein 27.9 g, SaturatedFat 8.5 g, Sodium 473.7 mg, Sugar 4.8 g
Tips:
- Choose the right bell peppers: Select firm, brightly colored bell peppers with smooth skin. Avoid peppers with bruises or blemishes.
- Prepare the bell peppers properly: Cut the bell peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers well and pat them dry.
- Cook the filling thoroughly: Make sure the filling is cooked through before stuffing the bell peppers. This will help prevent the peppers from becoming soggy.
- Use a variety of fillings: There are many different fillings that can be used for stuffed bell peppers. Some popular options include ground beef, ground turkey, chicken, rice, vegetables, and cheese.
- Be creative with your toppings: Once the stuffed bell peppers are cooked, you can top them with a variety of ingredients, such as cheese, sour cream, salsa, or guacamole.
Conclusion:
Keto stuffed bell peppers are a delicious and versatile dish that can be enjoyed as a main course or side dish. They are also a great way to use up leftover ingredients. With a little creativity, you can create your own unique stuffed bell pepper recipe that the whole family will love.
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