Best 2 Keto Sheet Pan Chicken Dinner Recipes
**Keto Sheet Pan Chicken Dinner: An Easy and Flavorful Low-Carb Meal**
Craving a quick and flavorful low-carb dinner? Look no further than this keto sheet pan chicken dinner! This hassle-free recipe combines juicy chicken thighs, roasted vegetables, and a zesty lemon-herb marinade, all cooked together on a single sheet pan. The result? A mouthwatering and nutritious meal that's perfect for busy weeknights or effortless entertaining. Whether you're a keto enthusiast or simply seeking a healthier option, this sheet pan chicken dinner promises an explosion of flavors and a satisfying culinary experience.
From the succulent chicken infused with zesty lemon and aromatic herbs to the tender-crisp roasted vegetables, each element of this dish is carefully crafted to deliver a balanced and satisfying meal. The recipe includes detailed instructions for preparing the flavorful marinade, seasoning the chicken thighs, and roasting them alongside a medley of vegetables. For a complete keto meal, explore the additional recipes featured in the article. Discover a delightful low-carb cauliflower rice pilaf that complements the chicken perfectly, and indulge in a refreshing and tangy lemon-tahini dressing that adds a vibrant touch to the roasted vegetables. With its ease of preparation and burst of flavors, this keto sheet pan chicken dinner is sure to become a staple in your weekly meal plan.
KETO SHEET PAN CHICKEN DINNER
This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
- Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
- Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
- Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
- Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
- Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.
Nutrition Facts : Calories 357 calories, Carbohydrate 10.7 g, Cholesterol 84.3 mg, Fat 19.6 g, Fiber 4.8 g, Protein 35.5 g, SaturatedFat 4.3 g, Sodium 812.2 mg, Sugar 2.5 g
KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER
Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
- Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
- Stir vegetables one last time and scatter them around the chicken in an even layer.
- Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g
Tips:
- Use a variety of vegetables: This will add color, flavor, and nutrients to your sheet pan dinner. Some good options include broccoli, carrots, zucchini, bell peppers, and onions.
- Season your vegetables and chicken well: This will help to bring out their natural flavors. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, and chili powder.
- Don't overcrowd the sheet pan: This will prevent the vegetables and chicken from cooking evenly. If you need to use more vegetables than can fit on one sheet pan, use two sheet pans.
- Roast the vegetables and chicken at a high temperature: This will help to caramelize the vegetables and give the chicken a crispy skin. A good temperature to use is 425 degrees Fahrenheit.
- Keep an eye on the vegetables and chicken: They will cook quickly, so you don't want to overcook them. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit. The vegetables are done when they are tender-crisp.
Conclusion:
Keto sheet pan chicken dinner is a quick, easy, and delicious way to get a healthy meal on the table. It's perfect for busy weeknights or for when you're entertaining guests. With a few simple tips, you can make sure your sheet pan chicken dinner is perfect every time.
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