Best 2 Keto Pumpkin Soup Recipes

Indulge in the creamy delight of a low-carb, keto-friendly pumpkin soup that's sure to warm your soul and satisfy your taste buds. This culinary masterpiece combines the flavors of fall with a healthy twist. Dive into a medley of recipes that cater to various dietary preferences and restrictions. From a classic keto pumpkin soup bursting with pumpkin puree and aromatic spices to a vegan variation that embraces the goodness of coconut milk and vegetable broth, there's something for everyone. Explore a dairy-free option that replaces heavy cream with almond milk, ensuring a smooth and creamy texture without compromising on taste. Each recipe offers detailed instructions, making the cooking process a breeze. Gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the richness of pumpkin in a keto-friendly embrace.

Check out the recipes below so you can choose the best recipe for yourself!

KETO PUMPKIN SOUP

Keto Pumpkin Soup image

This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

Provided by France C

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
1 ½ teaspoons pumpkin pie spice
1 teaspoon salt
2 ½ cups chicken stock
1 (15 ounce) can pumpkin puree
1 cup heavy cream
2 tablespoons heavy cream, or to taste
3 tablespoons crushed walnuts

Steps:

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g

INSTANT POT® KETO PUMPKIN SOUP WITH SAUSAGE

Instant Pot® Keto Pumpkin Soup with Sausage image

This pumpkin soup made in the Instant Pot® is comforting with the flavors of fall.

Provided by thedailygourmet

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon butter
½ pound pork sausage
½ cup chopped onion
1 (15 ounce) can pumpkin puree
3 cups chicken broth
⅓ cup heavy cream
¾ teaspoon salt, or to taste
½ teaspoon crumbled dried sage
¼ teaspoon granulated garlic

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.
Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.

Nutrition Facts : Calories 197.6 calories, Carbohydrate 8.4 g, Cholesterol 47.8 mg, Fat 15.4 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 7.2 g, Sodium 1399.3 mg, Sugar 3.5 g

Sure, here’s the HTML content you asked for:

Tips:

Choose the right pumpkin. For the best flavor, use a sugar pumpkin or a pie pumpkin. These pumpkins have a sweet, slightly nutty flavor that is perfect for soup.
Roast the pumpkin before pureeing it. Roasting the pumpkin brings out its natural sweetness and gives the soup a richer flavor.
Use a good quality broth. The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
Add plenty of spices. Pumpkin soup is a great way to use up your favorite fall spices. Cinnamon, nutmeg, ginger, and cloves are all classic choices.
Don't be afraid to experiment. There are many different ways to make pumpkin soup. Feel free to add your own favorite ingredients or experiment with different flavor combinations.

Conclusion:

Keto pumpkin soup is a delicious and easy-to-make soup that is perfect for a fall or winter meal. It’s also a great way to get your daily dose of vegetables. With its creamy texture and sweet flavor, this soup is sure to be a hit with the whole family.