Best 4 Keto Mexican Cauliflower Rice Recipes
Craving Mexican food but also want to stay on track with your keto diet? Look no further! This article introduces a tantalizing collection of keto-friendly Mexican cauliflower rice recipes that cater to your taste buds without sacrificing your health goals. From flavorful burritos and tacos to hearty bowls and casseroles, these recipes offer a delightful fusion of Mexican flavors and textures, using cauliflower rice as a nutritious and low-carb alternative to traditional rice. Prepare to embark on a culinary journey that combines the vibrant zest of Mexican cuisine with the health benefits of cauliflower.
Let's cook with our recipes!
EASY KETO MEXICAN CAULIFLOWER RICE SKILLET RECIPE
This EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low carb side dish.
Provided by Maya
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your food processor. Pulse until it resembles a rice like texture.
- In a large skillet heat the oil over medium-high heat. Add in the onion and garlic. Saute for 2 minutes until soft but not browned.
- Sprinkle in the chili powder and cumin. Stir until fragrant, about 30 seconds.
- Add in the cauliflower and stir letting it crisp up and any moisture evaporates. About 5 minutes.
- Add in the tomatoes and stir to combine. Taste for salt and add as needed.
- Sprinkle with cilantro and a squeeze of lime just before serving.
Nutrition Facts : Calories 93 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, Sodium 68 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
MEXICAN STYLE CAULIFLOWER RICE
Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie, low carb, and dairy free side dish pairs perfectly with your tacos, enchiladas, or bowls.
Provided by Anna Hunley | Keto In Pearls
Categories Sides
Time 20m
Number Of Ingredients 8
Steps:
- In a nonstick skillet, melt butter over medium heat. Stir in the cauliflower rice.
- Cook the rice 5 to 6 minutes until it begins to soften. If using fresh cauliflower, this will not take as long.
- Add the cumin, garlic powder, and salt. Stir to coat. Cook an additional 1 to 2 minutes to allow the spices to absorb.
- Add the RoTel tomatoes and tomato paste and stir to combine.
- Add the chicken broth and stir. Reduce heat to medium low and let the rice simmer until all of the broth is absorbed, about 9 to 10 minutes.
- Fluff with a fork and serve. Garnish with cilantro, if desired.
Nutrition Facts : Calories 75 calories, Carbohydrate 8.8 grams carbohydrates, Fat 2.8 grams fat, Fiber 3.1 grams fiber, Protein 3.1 grams protein, ServingSize 1
MEXICAN CAULIFLOWER RICE
This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish!
Provided by Cast Iron Keto
Categories Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. Add in the spices and cook, stirring, another 15-30 seconds until fragrant.
- Add in the cauliflower rice, stir to combine and cook another 3-5 minutes until most of the moisture has evaporated.
- Add in the Rotel and stir, cook another minute or so. Season with salt to taste and top with any desired toppings before serving.
Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 50 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
MEXICAN CAULIFLOWER RICE
Steps:
- Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
- Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
- Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
- Take the pan off the heat and stir through the cilantro.
- Serve and enjoy.
Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
Tips:
- Choose the right cauliflower rice: Freshly grated cauliflower rice is best, but frozen cauliflower rice can also be used. If using frozen cauliflower rice, thaw it completely before cooking.
- Cook the cauliflower rice properly: Cauliflower rice should be cooked until it is tender but still has a slight crunch. Overcooked cauliflower rice will be mushy.
- Use a variety of spices and seasonings: Mexican cuisine is known for its bold flavors, so don't be afraid to use a variety of spices and seasonings in your keto Mexican cauliflower rice. Some popular options include chili powder, cumin, paprika, garlic powder, and onion powder.
- Add some protein and vegetables: To make a complete meal, add some protein and vegetables to your keto Mexican cauliflower rice. Some good options include cooked chicken, beef, or shrimp, as well as bell peppers, onions, and tomatoes.
- Top it off with your favorite toppings: Once your keto Mexican cauliflower rice is cooked, top it off with your favorite toppings. Some popular options include avocado, sour cream, salsa, and cheese.
Conclusion:
Keto Mexican cauliflower rice is a delicious and healthy way to enjoy your favorite Mexican dishes without all the carbs. It is easy to make and can be customized to your own taste preferences. So next time you are craving Mexican food, give keto Mexican cauliflower rice a try!
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