Best 4 Keto Marinara Sauce Recipes

**Keto Marinara Sauce: A Flavorful and Versatile Low-Carb Condiment**

Elevate your low-carb culinary adventures with our delectable Keto Marinara Sauce, a symphony of flavors that complements a wide range of dishes. This rich and flavorful sauce, meticulously crafted with fresh tomatoes, aromatic herbs, and a touch of tangy spices, is a cornerstone of the ketogenic diet. Its versatility shines through as a perfect accompaniment to grilled meats, roasted vegetables, or as a tantalizing topping for zucchini noodles and cauliflower pizza crust.

Dive into a trio of mouthwatering variations:

- **Classic Keto Marinara Sauce:** Experience the timeless taste of traditional marinara, keto-friendly and bursting with tomatoey goodness.

- **Roasted Red Pepper Keto Marinara Sauce:** Embark on a culinary journey with this vibrant sauce, where roasted red peppers add a smoky sweetness to the classic marinara.

- **Sun-Dried Tomato Keto Marinara Sauce:** Indulge in a sun-kissed delight, as sun-dried tomatoes infuse the sauce with a complex umami flavor.

With its ease of preparation and endless possibilities, our Keto Marinara Sauce is your gateway to keto-friendly culinary creations.

Check out the recipes below so you can choose the best recipe for yourself!

BEST KETO MARINARA SAUCE - SPAGHETTI, PIZZA ETC

Best Keto Marinara Sauce - Spaghetti, Pizza etc image

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Provided by Matt

Categories Condiments Dinner

Time 15m

Number Of Ingredients 11

Ingredients

2 tablespoons Olive Oil
2 cloves Garlic (finely grated)
2 teaspoons Onion Flakes
2 teaspoons Thyme (finely chopped)
2 teaspoons Oregano (finely chopped)
24 ounces Tomato Puree
2 teaspoons Erythritol
1 tablespoon Red Wine Vinegar
1 teaspoon Salt
1 teaspoon Pepper (ground)
2 tablespoons Parsley (finely chopped)

Steps:

In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
Add the tomato puree and stir well.
Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
Turn off the heat and stir through the parsley
Cool the sauce and store in an airtight jar in the fridge.

Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 2 g, Sugar 2 g, ServingSize 0.25 cup

EASY KETO MARINARA SAUCE

Easy Keto Marinara Sauce image

A simple, delicious keto marinara sauce that pairs beautifully with all your favorite Italian inspired dishes.

Provided by Emily (Hip Sidekick)

Yield 6

Number Of Ingredients 9

Ingredients

1 -28 oz can of whole tomatoes
1 - 6 oz can of tomato paste
3 tablespoons of olive oil
1 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons Italian seasoning
2 teaspoons garlic powder or 2-3 garlic cloves, whole or chopped (they will get puréed in the blender)
2 teaspoons dried basil or 1/4 cup fresh basil, lightly packed
1/4 - 1/2 teaspoon of red pepper flakes (optional, for heat)

Steps:

Set a strainer over a large bowl.
Open the can of whole tomatoes and pour it into the strainer to drain. You can break open the tomatoes with a spatula to help drain out even more liquid if you want a thicker sauce.
Once the liquid has drained from the tomatoes, place the tomatoes into a food processor.
Purée the tomatoes.
Add in the tomato paste and remaining ingredients: olive oil, salt, pepper, Italian seasoning, garlic, basil, and red pepper flakes (if desired). Purée until smooth.
Optional, but delicious: Simmer the marinara sauce in a saucepan over low to medium heat for 20 to 30 minutes to blend flavors, stirring occasionally.
Enjoy!

KETO MARINARA SAUCE

Keto Marinara Sauce image

The perfect staple for keto Italian night, this marinara is ideal for spaghetti sauce, pizza sauce, or low-carb chicken parmesan. This easy sauce is sure to become one of your favorite low-carb recipes.

Provided by Corina Nielsen

Time 8m

Number Of Ingredients 7

Ingredients

2 tbsp olive oil
1 crushed and chopped garlic clove
2 tsp oregano
16 ounces of tomato puree
2 tsp monk fruit
1 tsp pepper
1 tsp salt

Steps:

In a medium to large saucepan, add olive oil and garlic.
Saute over low to medium heat for 3 minutes or until fragrant.
Add the tomato puree and stir well.
Add the monk fruit, oregano, pepper, and salt.
Turn off the heat and stir.
Cool the sauce and store in the fridge or eat immediately with your favorite low-carb veggie, pasta, or protein.

Nutrition Facts : ServingSize 2, Calories 66, Fat 4.5g, Carbohydrate 4g (3.7g net), Fiber 1.3g

KETO MARINARA SAUCE RECIPE

Keto Marinara Sauce Recipe image

Provided by Louise Hendon

Categories Condiment

Time 10m

Number Of Ingredients 8

Ingredients

1/4 onion, diced
2 Tablespoons (30 ml) olive oil, to cook with
1 14.5-oz (411 g) can of diced tomatoes
1 6-oz (170 g) can of tomato paste
2 Tablespoons (6 g) Italian seasoning
Dash of garlic powder
Dash of onion powder
Salt and pepper, to taste

Steps:

Add olive oil to a frying pan and sauté the diced onions for a few minutes.
Then add in the rest of the ingredients into a small saucepan on a low heat and simmer for 10 minutes.

Nutrition Facts : Calories 25, Sugar 2 g, Fat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 1 g

Tips:

Use high-quality, ripe tomatoes for the best flavor.
If you don't have fresh tomatoes, you can use canned tomatoes. Just be sure to choose a brand that uses high-quality tomatoes and no added sugar.
Add a variety of herbs and spices to your sauce for a more complex flavor. Some good options include basil, oregano, thyme, garlic, and onion.
If you want a thicker sauce, simmer it for longer.
Keto marinara sauce can be used on a variety of dishes, including pasta, pizza, chicken, and fish.

Conclusion:

Keto marinara sauce is a delicious and versatile sauce that can be used on a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give keto marinara sauce a try.