**Keto Lasagna: A Low-Carb, High-Flavor Italian Classic**
Lasagna, a beloved Italian dish, is a culinary symphony of layered pasta, cheese, and a rich tomato sauce. In recent times, the keto diet has gained popularity as a way to lose weight and improve overall health, but many people assume that traditional lasagna is off the menu. However, with a few clever substitutions, it's possible to create a keto-friendly version of this classic dish that is just as delicious and satisfying as the original.
This recipe collection offers three variations of keto lasagna: a classic lasagna, a spinach lasagna, and a zucchini lasagna. Each variation is carefully crafted to be low in carbohydrates and high in healthy fats, making them suitable for those following a ketogenic diet.
The classic lasagna features layers of homemade keto-friendly lasagna noodles, a creamy ricotta cheese filling, and a savory meat sauce. The spinach lasagna adds a vibrant green color and extra nutrients with the addition of spinach to the ricotta filling. And the zucchini lasagna showcases the versatility of zucchini as a low-carb noodle alternative, topped with a flavorful tomato sauce and melted cheese.
Whether you're a seasoned keto dieter or simply looking for a healthier take on a classic dish, these keto lasagna recipes are sure to impress. With their combination of rich flavors, satisfying textures, and low-carb ingredients, they offer a delicious and nutritious meal option that won't compromise your dietary goals.
KETO LASAGNA
You won't miss the noodles in this keto-friendly casserole. I use a good quality marinara that has lots of seasonings for a great weeknight dinner.
Provided by Bren
Categories Main Dish Recipes Pasta Lasagna Recipes Meat Lasagna Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Add ground beef to a skillet and season with salt and pepper. Cook and stir beef over medium-high heat until browned and crumbled, about 10 minutes. Remove to a strainer and set aside. Pour oil into the same skillet and heat over medium heat. Add onion and cook until soft and translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Return beef to the skillet. Pour in marinara sauce, mix to combine, and turn off the heat.
- Mix ricotta cheese, Parmesan cheese, 1/2 cup mozzarella cheese, and egg together in a bowl. Place the meat mixture in an 8x8-inch oven-safe casserole dish. Spread the cheese mixture over the meat and sprinkle with remaining 1 cup mozzarella cheese.
- Bake until casserole is golden brown and cheese is melted, 20 to 25 minutes. Let rest 10 minutes before serving
Nutrition Facts : Calories 479.4 calories, Carbohydrate 11.7 g, Cholesterol 156.8 mg, Fat 30.1 g, Fiber 1.9 g, Protein 38.9 g, SaturatedFat 12.5 g, Sodium 1178.7 mg, Sugar 5.5 g
LOW-CARB KETO LASAGNA
Honestly better than the real thing!
Provided by kory
Categories Fruits and Vegetables Vegetables Squash
Time 1h35m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Use a vegetable peeler to create long, thin slices of zucchini, avoiding the seedy center. Lay slices on paper towels and sprinkle lightly with salt. Let sit at least 15 minutes.
- Place ground beef in a skillet over medium heat; add olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Add tomato sauce, vinegar, 1 teaspoon parsley, garlic paste, basil paste, onion powder, and red pepper flakes. Cover skillet, reduce heat, and simmer sauce 15 minutes.
- Mix ricotta cheese, 1 tablespoon parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl.
- Layer 1/3 of the sauce into a 9x13-inch glass baking dish. Add 1/2 the sliced zucchini and 1/2 the ricotta cheese mixture. Repeat layering another 1/3 of the sauce, remaining zucchini, remaining ricotta mixture, and remaining sauce. Top with mozzarella cheese. Coat a sheet of aluminum foil with cooking spray and cover lasagna with it, oiled-side down.
- Bake in the preheated oven for 45 minutes. Remove aluminum foil and continue baking until bubbly and browned, 5 to 10 minutes more.
Nutrition Facts : Calories 320.8 calories, Carbohydrate 11 g, Cholesterol 69.6 mg, Fat 20.3 g, Fiber 2 g, Protein 24.2 g, SaturatedFat 8.8 g, Sodium 820.3 mg, Sugar 4.6 g
KETO-FRIENDLY LASAGNA DOME RECIPE BY TASTY
Here's what you need: olive oil, carrot, medium yellow onion, ground beef, dried oregano, red pepper flakes, black pepper, garlic, dry red wine, crushed tomato, fresh basil, salt, savoy cabbage, egg, whole milk ricotta cheese
Provided by Kiano Moju
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large pan over medium heat. Add the carrot and onion, and cook until the vegetables have softened slightly, 8-10 minutes.
- Add the beef and season with the oregano, red pepper flakes, and pepper. Use a wooden spoon to break the beef into smaller pieces, and cook until browned, about 10 minutes.
- Add the garlic and cook until fragrant, 2-3 minutes.
- Deglaze the pan with red wine, scraping up any browned bits from the bottom of pan.
- Once the wine has reduced by half, stir in the crushed tomatoes. Cook until sauce has thickened, stirring frequently, about 10 minutes.
- Stir in the basil, then remove the sauce from the heat and let cool.
- Bring a large pot of salted water to a boil. Working in batches, add the cabbage leaves, using tongs to submerge them in the water. Cook until the leaves have softened and are flexible, 1-2 minutes. Drain well and pat dry with a paper towels.
- Stir the egg into the cooled meat sauce.
- Place the largest cabbage leaf on the bottom of a 9-inch (23-cm) round baking dish. Line the exposed sides and bottom of the pan with more cabbage leaves.
- Spoon in ¼ of the meat sauce, spreading evenly. Dollop ¼ of the ricotta on top of the sauce. Cover with cabbage leaves. Repeat with the remaining sauce, ricotta, and cabbage to make 3 more layers.
- Fold any overhanging cabbage leaves toward the center of the pan.
- Bake on the middle rack of the oven for 1 hour, until lightly browned on top. Let cool for 20 minutes.
- To serve, place a serving plate over the baking dish and invert the chou farci onto the plate. Remove the pan, then slice into wedges and serve.
- Enjoy!
Nutrition Facts : Calories 552 calories, Carbohydrate 23 grams, Fat 32 grams, Fiber 6 grams, Protein 41 grams, Sugar 11 grams
Tips:
- For a crispy lasagna, use low-carb lasagna noodles that are specifically designed for keto diets. Regular lasagna noodles will not provide the desired texture and may result in a soggy dish.
- If you can't find low-carb lasagna noodles, you can make your own by slicing zucchini or eggplant into thin sheets. These vegetable noodles will provide a healthy and low-carb alternative.
- To prevent the lasagna from drying out, use a generous amount of sauce and cheese. You can also add a layer of cooked vegetables, such as spinach or mushrooms, to help keep the lasagna moist.
- Bake the lasagna at a high temperature for a short amount of time. This will help to create a crispy crust and prevent the lasagna from becoming dry.
- Let the lasagna rest for at least 15 minutes before serving. This will allow the flavors to meld and the lasagna to set.
Conclusion:
Keto lasagna is a delicious and satisfying dish that can be enjoyed by people on ketogenic diets. It is a versatile dish that can be customized to suit your own taste preferences. With a few simple tips, you can make a keto lasagna that is crispy, flavorful, and perfect for any occasion.
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