Best 2 Keto Italian Turkey Meatballs Recipes

**Keto Italian Turkey Meatballs: A Flavorful and Healthy Twist on a Classic Dish**

Savor the irresistible taste of Italian meatballs without compromising your keto diet with this delectable recipe. Our keto-friendly turkey meatballs are crafted with a blend of ground turkey, Parmesan cheese, almond flour, and a symphony of Italian herbs and spices. These meatballs are not only a healthier alternative to traditional beef meatballs but also packed with flavor. Serve them as a main course with your favorite keto-friendly pasta or as an appetizer with a refreshing marinara sauce. This recipe also features two additional variations to tantalize your taste buds: almond flour meatballs and chicken meatballs. Whether you're a seasoned keto enthusiast or just starting your journey, these meatballs are sure to become a staple in your low-carb lifestyle.

Here are our top 2 tried and tested recipes!

EASY LOW CARB KETO MEATBALLS RECIPE (30 MIN!)

Easy Low Carb Keto Meatballs Recipe (30 Min!) image

Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.

Provided by Maya | Wholesome Yum

Categories Appetizer Main Course

Time 30m

Number Of Ingredients 12

Ingredients

1/4 cup Grated parmesan cheese
1/4 cup Wholesome Yum Blanched Almond Flour ((or sunflower seed meal for nut-free))
1 tbsp Italian seasoning
3/4 tsp Sea salt
1/2 tsp Black pepper
1/4 cup Unsweetened coconut milk beverage ((can also use almond milk or heavy cream))
3 tbsp Onion ((grated))
1 large Egg
3 cloves Garlic ((minced))
2 tbsp Fresh parsley ((chopped))
1 lb Ground beef
3/4 cup Marinara sauce

Steps:

Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)
Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. (A small cookie scoop this size works well for this. If using your hands, use a gentle touch and don't pack the meatballs too tightly.)
Bake for 10-12 minutes, until the meatballs are barely done. (If you want them more golden, you can place them under the broiler for a couple of minutes.)
Top each meatball with marinara sauce. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Garnish with additional fresh parsley.

Nutrition Facts : Calories 301 kcal, Carbohydrate 3.5 g, Protein 23.8 g, Fat 21.5 g, Fiber 1 g, Sugar 1.7 g, ServingSize 1 serving

KETO ITALIAN TURKEY MEATBALLS

Keto Italian Turkey Meatballs image

An easy to make keto turkey meatball recipe using pork rinds as a binder.

Provided by My Hot Southern Mess

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

aluminum foil
cooking spray
1 pound ground turkey
1 cup crushed pork rinds
½ cup shredded Parmesan cheese
1 egg
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
1 teaspoon onion powder
1 teaspoon Italian seasoning
⅛ teaspoon red pepper flakes

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g

Tips:

Use a food processor to grind the turkey. This will help to ensure that the meatballs are evenly mixed and have a consistent texture.

Do not overmix the meatball mixture. Overmixing can make the meatballs tough.

Form the meatballs into small, 1-inch balls. This will help them to cook evenly.

Brown the meatballs in a skillet before baking them. This will help to give them a nice crust and flavor.

Bake the meatballs at a high temperature for a short period of time. This will help to keep them moist and juicy.

Serve the meatballs with your favorite keto-friendly sauce. You can also add them to soups, salads, or pasta dishes.

Conclusion:

These keto Italian turkey meatballs are a delicious and versatile dish that can be enjoyed in many different ways. They are perfect for a quick and easy weeknight meal, or they can be served as an appetizer or main course at a party. With their simple ingredients and easy-to-follow instructions, these meatballs are sure to be a hit with everyone who tries them.