Best 2 Keto Friendly Spinach Artichoke Chicken Rolls Recipe By Tasty Recipes
Welcome to a culinary journey where flavors dance and textures harmonize. Embark on an exciting adventure with our keto-friendly spinach artichoke chicken rolls, a symphony of taste that will tantalize your palate. These irresistible rolls fuse the vibrant flavors of spinach, artichoke, and tender chicken, all wrapped in a blanket of savory cheese. Treat yourself to a delightful low-carb experience, as we guide you through the simple steps to create this mouthwatering dish.
Indulge in a symphony of flavors with our keto-friendly spinach artichoke chicken roll recipe. Featuring a delectable combination of fresh spinach, succulent artichoke hearts, and tender chicken, these rolls are a delightful appetizer or main course. Wrapped in a blanket of melted cheese and baked to perfection, they offer a perfect balance of textures and flavors. Join us on this culinary voyage as we uncover the secrets to making this extraordinary dish.
Along the way, we'll also introduce you to a collection of equally tantalizing recipes that will elevate your culinary skills and impress your loved ones. From creamy spinach artichoke dip to crispy chicken parmesan, each recipe is carefully crafted to provide a unique and satisfying taste experience. Embrace the joy of cooking and explore the endless possibilities that await you in this culinary adventure.
KETO SPINACH-ARTICHOKE CHICKEN
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
- Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
- Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g
KETO BAKED SPINACH-ARTICHOKE CHICKEN BREASTS
Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.
Provided by fabeveryday
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
- Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
- Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.
Nutrition Facts : Calories 539.9 calories, Carbohydrate 11.4 g, Cholesterol 103.7 mg, Fat 40.3 g, Fiber 3.4 g, Protein 33.8 g, SaturatedFat 9.5 g, Sodium 1028.5 mg, Sugar 1.4 g
Tips:
- Use fresh spinach and artichokes for the best flavor.
- If you don't have any cream cheese on hand, you can substitute Greek yogurt.
- To make the rolls ahead of time, cook them according to the directions but do not bake them. Store the rolls in the refrigerator for up to 2 days, then bake them before serving.
- Serve the rolls with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Conclusion:
These keto-friendly spinach artichoke chicken rolls are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can be made ahead of time. With their creamy spinach and artichoke filling, wrapped in tender chicken breasts, these rolls are sure to be a hit with everyone who tries them.
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