Best 5 Keto Friendly Granola Recipes
Indulge in a guilt-free, low-carb treat with our keto-friendly granola recipe! This delectable granola is crafted with wholesome, nutrient-rich ingredients that align perfectly with the ketogenic diet. Our carefully curated blend of nuts, seeds, and spices delivers a symphony of flavors and textures that will satisfy your crunchy cravings without compromising your health goals.
Kick-start your day with our classic keto granola, featuring a harmonious blend of almonds, pecans, walnuts, chia seeds, flax seeds, and a touch of cinnamon and vanilla. Enjoy it as a standalone snack or elevate your yogurt, smoothie, or oatmeal with its delightful crunch.
For those seeking a tropical twist, our tropical keto granola beckons with its vibrant medley of coconut flakes, macadamia nuts, and a hint of pineapple essence. Imagine the taste of paradise in every bite, whether you savor it straight from the bowl or sprinkle it atop your favorite keto dessert.
Chocolate lovers, rejoice! Our chocolate keto granola is your ultimate keto indulgence. Cocoa powder, dark chocolate chips, and a dash of sea salt unite to create a rich, decadent flavor that will satisfy your sweet tooth without derailing your keto journey.
And for those with nut allergies or preferences, our nut-free keto granola offers a delightful alternative. Crafted with sunflower seeds, pumpkin seeds, and a symphony of spices, this granola delivers a satisfying crunch and a burst of flavor that will leave you craving more.
No matter your taste preferences, our keto-friendly granola recipes cater to your every desire. Embrace the keto lifestyle without sacrificing flavor and embark on a culinary adventure that nourishes both your body and soul.
4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB)
Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan.
Provided by Demeter | Beaming Baker
Categories Snacks
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
- Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
- Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
- Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
- Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1/4 cup, Calories 115 calories, Sugar 0.7g, Sodium 1.9mg, Fat 10.7g, Carbohydrate 5.9g | Net Carbs, Fiber 4g, Protein 2g, Cholesterol 0mg
KETO GRAIN-FREE GRANOLA
Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.
Provided by Annie Lampella
Categories Breakfast
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 250 degrees.
- Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
- Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
- In a medium bowl, beat egg whites until soft peaks form.
- Gently fold nut and seed mixture into the egg white meringue until combined.
- Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
- Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.
Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat
KETO GRANOLA
Sugar-free keto granola that's packed with flavor, sweetness, and crunch!
Provided by Ashley (Hip2Save Sidekick)
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside.
- If you have whole nuts, you can add them to a food processor and chop them up. For granola, you want smaller-sized pieces. If you purchased chopped nuts and they are small enough pieces, you can bypass this step.
- In a large bowl, mix together the chopped pecans, almonds, walnuts, hemp hearts, and cashews.
- In a separate smaller bowl, whisk together melted butter, cinnamon, keto maple syrup, vanilla extract, and brown keto sweetener.
- Pour the sweetened butter mixture over the nuts and stir. Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Start checking the granola at 15 minutes to make sure it doesn't burn.
- Let the granola cool before storing it in a sealed container. It will stay fresh for 2 weeks.
- Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack!
KETO GRANOLA
This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Breakfast
Time 30m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.
KETO CINNAMON GRANOLA
Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.
Provided by Andrew Long
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 18m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix walnuts, pecans, coconut, and almonds together in a bowl.
- Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
- Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g
Tips:
- Choose the right ingredients: Use high-quality, low-carb ingredients to ensure the best flavor and texture. Look for unsweetened almond flour, coconut flour, and natural sweeteners like stevia or monk fruit.
- Measure accurately: Baking is a science, so it's important to measure your ingredients accurately. This will help ensure that your granola turns out perfectly.
- Don't overmix the batter: Overmixing the batter will make the granola tough. Mix just until the ingredients are combined.
- Bake the granola at a low temperature: This will help prevent the granola from burning and ensure that it cooks evenly.
- Store the granola in an airtight container: This will help keep the granola fresh and prevent it from becoming stale.
Conclusion:
These keto-friendly granola recipes are a delicious and healthy way to start your day. They are packed with nuts, seeds, and healthy fats, and they are low in carbs and sugar. Whether you prefer a crunchy or chewy granola, there is a recipe here that you will love. So next time you are looking for a healthy and satisfying breakfast or snack, give one of these keto-friendly granola recipes a try!
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