Calling all keto and coconut lime lovers! These delectable Keto Coconut Lime Bars are an absolute treat for your taste buds. Indulge in a symphony of flavors as the zesty lime and creamy coconut come together in perfect harmony. These bars are not only a delight to the senses but also a healthier alternative to traditional desserts, making them a guilt-free pleasure.
In this article, we bring you a collection of two irresistible recipes for Keto Coconut Lime Bars. The first recipe features a classic coconut lime combination, while the second adds a delightful twist with the inclusion of tangy key limes. Both recipes are carefully crafted to satisfy your sweet cravings without compromising your keto lifestyle.
These bar cookies boast a wonderfully chewy texture and a burst of citrusy flavor in every bite. The combination of almond flour, coconut flour, and butter creates a delectable crust, while the filling is a harmonious blend of coconut milk, lime juice, and sweetener. Topped with freshly grated lime zest, these bars are an explosion of zest and flavor.
Whether you're looking for a refreshing summer treat or a keto-friendly dessert to enjoy anytime, these Keto Coconut Lime Bars are sure to hit the spot. With their vibrant flavors and guilt-free indulgence, they're the perfect addition to any keto dieter's recipe collection.
KETO COCONUT LIME BARS
These keto lime bars are a tangy treat sure to satisfy your sweet tooth! Keep refrigerated. Garnish each piece with a small lime wedge, if desired.
Provided by France C
Categories Desserts Cookies Bar Cookie Recipes
Time 50m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. Mix thoroughly. Cut in butter with a fork until combined and no lumps remain. Press crust mixture down into the prepared baking dish.
- Bake in the preheated oven until lightly browned, 10 to 15 minutes. Set aside.
- Whisk lime juice, coconut milk, sweetener, butter, and zest in a medium saucepan over medium heat. Mix until sweetener is dissolved; do not let boil. Add beaten eggs slowly, a little at a time, whisking constantly until mixture is foamy and airy and starts to thicken, 5 to 10 minutes. Remove filling mixture from heat and spread evenly over the crust.
- Bake in the preheated oven until filling is set in the middle, 10 to 15 minutes.
- Toast shredded coconut in a small skillet over medium heat until lightly browned, 2 to 3 minutes. Sprinkle coconut and lime zest topping over the bars. Let cool and refrigerate completely before cutting into bars.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 17.8 g, Cholesterol 87.7 mg, Fat 13.8 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.9 g, Sodium 106.9 mg, Sugar 1 g
COCONUT-LIME BARS
Lime zest, shredded coconut, and macadamia nuts give these bar cookies a decidedly tropical bent. Wrapped and tied with a bow, they make excellent holiday gifts.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 1h
Yield Makes 2 dozen
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Butter a 9-inch square baking pan; line with parchment, leaving a 2-inch overhang on two sides. Butter parchment. In a large bowl, whisk butter, brown sugar, and 1/3 cup granulated sugar. Add 1 egg; whisk until smooth. Stir in 1 cup flour, salt, nuts, and lime zest. Spread batter in pan. Bake until top is set and very light golden, 15 to 18 minutes.
- Meanwhile, in a medium bowl, whisk together 2/3 cup granulated sugar, 2 eggs, and vanilla. Reserve 1/2 cup coconut; stir remaining coconut and 1 cup flour into egg mixture. Gently spread over base; top with reserved coconut. Bake until golden and a toothpick inserted in center comes out with moist crumbs attached, 25 minutes. Let cool completely on a wire rack. Using parchment, lift cake from pan and cut into 24 bars.
Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 5 g, SaturatedFat 11 g
Tips:
- Use full-fat coconut milk. This will give your bars a rich, creamy texture.
- Don't overbake the bars. They should be set but still slightly soft in the center.
- Chill the bars before serving. This will help them firm up and make them easier to cut.
- Store the bars in the refrigerator for up to 5 days.
- You can also freeze the bars for up to 2 months. Just thaw them in the refrigerator overnight before serving.
- Garnish the bars with lime zest or toasted coconut before serving.
Conclusion:
These keto coconut lime bars are a delicious and refreshing treat that are perfect for any occasion. They're easy to make and can be enjoyed by people of all ages. Whether you're looking for a healthy snack or a sweet dessert, these bars are sure to hit the spot.
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