Best 3 Keto Chocolate Mousse Low Carb Recipes
For those following a ketogenic diet and craving a sweet and decadent dessert, look no further than this collection of keto chocolate mousse recipes. These delightful treats are not only low in carbohydrates but also packed with rich chocolate flavor and creamy texture. From classic mousse to variations infused with coffee, peanut butter, and even avocado, these recipes cater to diverse preferences. Each recipe provides step-by-step instructions, ensuring that even novice bakers can create these elegant and satisfying desserts. Whether you're hosting a special occasion or simply indulging in a guilt-free treat, these keto chocolate mousse recipes are sure to impress and delight.
Here are our top 3 tried and tested recipes!
KETO CHOCOLATE MOUSSE
This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required.
Provided by Chocolate Covered Katie
Categories Dessert
Time 5m
Number Of Ingredients 6
Steps:
- Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.View Nutrition Facts
Nutrition Facts : Calories 143 kcal, ServingSize 1 serving
KETO CHOCOLATE MOUSSE
For a quick chocolate fix, all you need is 3 ingredients and a couple minutes of time to whip up this thick, velvety keto chocolate mousse.
Provided by Annie Lampella
Categories Dessert
Yield 4
Number Of Ingredients 5
Steps:
- Pour heavy cream into a large bowl and beat with an electric mixer until slightly thickened.
- To the thickened cream, add powdered sweetener, cocoa powder, vanilla and salt. Continue beating until stiff peaks form.
Nutrition Facts : Calories 373 calories, Carbohydrate 3.1 carbs, Protein 1.8 grams of protein, Fat 36.7 grams fat
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
Tips:
- Use a high-quality dark chocolate with at least 70% cacao content for a richer flavor.
- Make sure the heavy cream is very cold before whipping it; this will help it hold its shape better.
- Don't overbeat the heavy cream, or it will become grainy.
- Gently fold the whipped cream into the chocolate mixture until just combined; overmixing will deflate the mousse.
- Chill the mousse for at least 2 hours before serving, or overnight for a firmer texture.
- Serve the mousse with fresh berries, whipped cream, or a sprinkle of cocoa powder.
Conclusion:
This keto chocolate mousse is a delicious and easy-to-make dessert that is perfect for any occasion. It is rich, creamy, and chocolatey, with a light and fluffy texture. The mousse is also low in carbs and sugar, making it a great option for those on a keto diet or anyone looking to reduce their sugar intake. Whether you are a seasoned baker or a beginner, this recipe is sure to impress.
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