Best 4 Keto Chocolate Mousse Recipes
Calling all chocolate lovers! This decadent keto chocolate mousse is a rich, creamy, and satisfying dessert that won't kick you out of ketosis. Made with only five ingredients, it's incredibly easy to make and can be enjoyed as a special treat or as a guilt-free everyday indulgence. We've also included two variations: one for a richer, more chocolatey mousse and one for a lighter, airier mousse. No matter which variation you choose, you're sure to enjoy this delicious and keto-friendly dessert.
Here are our top 4 tried and tested recipes!
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
KETO CHOCOLATE MOUSSE (LOW CARB)
Most satisfying dessert thus far while on keto. Serve with berries of your choice.
Provided by Mama & her Girls
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
- Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.
Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g
KETO CHOCOLATE-COCONUT MOUSSE
This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
- Refrigerate until set, at least 30 minutes. Top with coconut before serving.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g
KETO CHOCOLATE MOUSSE
A decadent, creamy dessert that's low in carbs and ready in minutes!
Provided by Angela Sackett Superhotmama
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cream, cocoa powder, espresso powder, almond extract, stevia, and sea salt in a large bowl. Beat using an electric mixer until mixture is light and fluffy and holds its form. Transfer to a serving bowl or individual serving dishes.
- Serve sprinkled with chocolate chips plus additional cocoa powder or espresso powder to taste.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 8.1 g, Cholesterol 40.9 mg, Fat 12.8 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 7.9 g, Sodium 93.4 mg, Sugar 0.1 g
Tips:
- Use high-quality chocolate. The better the chocolate, the better the mousse will taste. Look for chocolate with a cocoa content of at least 70%.
- Do not overbeat the mousse. Overbeaten mousse will be dense and grainy. Beat the mousse just until it is light and fluffy.
- Chill the mousse before serving. This will help it to set and develop its full flavor.
- Serve the mousse with your favorite toppings. Some popular toppings include berries, whipped cream, and chocolate shavings.
Conclusion:
Keto chocolate mousse is a delicious and easy-to-make dessert that is perfect for any occasion. It is a great way to satisfy your sweet tooth without sacrificing your keto diet. With just a few simple ingredients, you can create a decadent and satisfying dessert that will leave you feeling satisfied and guilt-free.
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