Best 3 Keto Chocolate Coconut Mousse Recipes
Indulge in a delightful symphony of flavors with our keto chocolate coconut mousse, a guilt-free dessert that tantalizes your taste buds without compromising your health goals. This luscious mousse is a harmonious blend of rich chocolate and tropical coconut, elegantly crafted with wholesome ingredients that nourish your body and satisfy your sweet cravings. Dive into the creamy texture, savor the decadent chocolate notes, and let the subtle coconut essence transport you to a tropical paradise. Our keto-friendly recipe ensures that you can enjoy this delectable dessert without derailing your keto journey.
In addition to the classic chocolate coconut mousse, this comprehensive article also presents a tantalizing array of mousse variations that cater to diverse preferences and dietary needs. Embark on a culinary adventure as you explore the vibrant flavors of our zesty lemon mousse, which bursts with citrusy brightness. Experience the indulgent richness of our peanut butter mousse, a perfect balance of sweet and savory. For a tropical twist, our mango mousse transports you to a sun-kissed beach with its vibrant tropical flavors.
And for those with a passion for the classics, our vanilla bean mousse offers a timeless elegance that never fails to impress. Each mousse recipe is meticulously crafted to deliver a unique taste experience while adhering to the strict standards of the keto diet. So, whether you're a seasoned keto enthusiast or simply seeking a healthier dessert option, this collection of keto mousses is your culinary compass to a world of delectable flavors.
KETO CHOCOLATE MOUSSE
This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required.
Provided by Chocolate Covered Katie
Categories Dessert
Time 5m
Number Of Ingredients 6
Steps:
- Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.View Nutrition Facts
Nutrition Facts : Calories 143 kcal, ServingSize 1 serving
KETO CHOCOLATE-COCONUT MOUSSE
This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
- Refrigerate until set, at least 30 minutes. Top with coconut before serving.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
Tips:
- Use a high-quality cocoa powder for the best flavor. A good rule of thumb is to use a cocoa powder that has at least 70% cacao content.
- Make sure the coconut milk is full-fat for the creamiest mousse. You can also use canned coconut milk, but be sure to chill it overnight before using.
- If you don't have a blender, you can use a food processor to make the mousse. Just be sure to pulse the ingredients until they are smooth.
- Serve the mousse immediately or chill it for a few hours before serving. Garnish with whipped cream, chocolate shavings, or berries.
Conclusion:
This keto chocolate coconut mousse is a delicious and easy-to-make dessert that is perfect for any occasion. It is rich, creamy, and has the perfect balance of chocolate and coconut flavors. Plus, it is low in carbs and sugar, making it a great option for those on a ketogenic diet.
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