Best 4 Keto Chile Cheese Squares Recipes
Calling all cheese lovers! Get ready to embark on a taste bud adventure with our delectable Keto Chile Cheese Squares recipe. This low-carb delight combines the spicy kick of chiles with the gooey goodness of melted cheese, all wrapped in a crispy almond flour crust. Enjoy these savory squares as a guilt-free snack or a satisfying meal.
In addition to the main Chile Cheese Squares recipe, this article also features two exciting variations to satisfy every palate. The Jalapeño Popper Cheese Squares add an extra layer of heat and flavor with the inclusion of zesty jalapeños. And for those who prefer a milder option, the Cheddar Cheese Squares offer a classic cheesy experience without the spice.
Whether you're a fan of spicy or mild flavors, these Keto Cheese Squares have got you covered. So dive into the recipes, gather your ingredients, and let's get cooking!
GREEN CHILE CHEESE SQUARES
Perfect as an appetizer for entertaining, these fluffy, gooey, cheesy, Green Chile Cheese Squares also fit well for a brunch or buffet, and they're good at room temperature or served warm.
Provided by Deep South Dish
Categories Brunch, Appetizers
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- For easier removal, butter or line an 8 x 8 inch baking dish, preferably glass, with a sheet of parchment paper, leaving overhang on edges.
- Combine the shredded cheeses and add half of them to the baking dish. Top with the green chilies and add the remaining cheese to the top. Gently press into pan.
- Whisk together the milk and eggs, add flour and whisk well. Drizzle evenly across the top of the cheese.
- Bake, uncovered, at 350 degrees F for about 30 minutes or until lightly browned on top. Remove and let cool.
- Garnish with a light sprinkle of Cajun seasoning and parsley if desired. Let cool and cut into bite-sized squares. Best when served slightly warm or at room temperature.
CHILI CHEESE SQUARES
Make and share this Chili Cheese Squares recipe from Food.com.
Provided by crazymom
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Place cheese and chilies in the bottom of a greased 9x13-inch pan.
- Beat Bisquick, milk and eggs together. Pour over cheese and bake in oven for 20-30 minutes at 350 degrees or until golden brown.
- Cut into squares.
Nutrition Facts : Calories 272.3, Fat 17.6, SaturatedFat 9.6, Cholesterol 95.7, Sodium 712.1, Carbohydrate 15, Fiber 0.6, Sugar 3.1, Protein 13.4
KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
CHILE CHEESE SQUARES
This is a family favorite and it is very easy to make. We originally discovered it as an appetizer, but I think it is great for brunch. I also make it just for myself and freeze the squares to have for lunch in the future. The recipe is very open to substitutions. Fresh green chiles can be used if you happen to live where you can get them and the recipe can probably be made without them or with any amount according to your tastes.
Provided by PaNik
Categories Breakfast
Time 40m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chiles and cheese in the bottom of a lightly greased 9-inch square baking pan.
- Combine biscuit baking mix, cream or milk, eggs, and salt in a medium-sized bowl.
- Beat until thoroughly blended.
- Pour over chili-cheese mixture.
- Bake in a 375º for 30 minutes or until puffed, golden, and a skewer inserted in center comes out clean.
- Let stand 10 minutes before slicing.
- Garnish with olive slices, if you wish.
- To freeze ahead: Freeze squares in a single layer on a large baking sheet.
- Transfer to a plastic bag when frozen.
- To reheat: arrange squares in a single layer on a large baking sheet and bake at 350º for 15 minutes.
Nutrition Facts : Calories 246.4, Fat 17.5, SaturatedFat 9.5, Cholesterol 135.6, Sodium 420.6, Carbohydrate 11, Fiber 0.5, Sugar 2.5, Protein 11.4
Tips:
- Use a good quality cheese. A sharp cheddar or pepper jack cheese will give the squares the best flavor.
- Don't overcook the eggs. Overcooked eggs will make the squares tough.
- Let the squares cool completely before cutting them. This will help them hold their shape.
- Serve the squares warm or at room temperature. They can be reheated in the microwave or oven.
- Garnish the squares with your favorite toppings. Some good options include chopped green onions, salsa, or guacamole.
Conclusion:
Keto Chile Cheese Squares are an easy and delicious snack or appetizer that is perfect for any occasion. They are low in carbs and high in protein and fat, making them a great option for those on a ketogenic diet. The squares are also gluten-free and can be made ahead of time, making them a convenient option for busy weeknights. So next time you're looking for a quick and easy snack or appetizer, give Keto Chile Cheese Squares a try!
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