Best 3 Keto Chicken Strips Recipes

**Keto Chicken Strips: A Low-Carb, High-Protein Delight**

Craving crispy, juicy chicken strips without sacrificing your keto diet? Look no further! Our keto chicken strips offer a satisfying crunch and delectable flavor that will tantalize your taste buds. Made with a blend of almond flour, Parmesan cheese, and spices, these chicken strips are not only low in carbs but also packed with protein, making them a perfect choice for a keto-friendly meal. Whether you're looking for a quick and easy weeknight dinner or a tasty appetizer for your next party, these keto chicken strips are sure to hit the spot. Serve them with your favorite dipping sauce or enjoy them on their own for a guilt-free snack.

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY MUNCHY BAKED KETO CHICKEN TENDERS (EASY RECIPE)

Crunchy Munchy Baked Keto Chicken Tenders (Easy Recipe) image

Provided by Bree - KetoPots.com

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

1 pound chicken tenders
1 egg
1 ½ cups fine almond flour
½ cup grated Parmesan cheese
4 tbsp finely ground flaxseed meal
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
salt and black pepper to taste
olive oil cooking spray

Steps:

Preheat oven to 350°F.
Season the chicken with salt and black pepper.
Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Set aside.
Add the egg to another bowl and beat it lightly.
Dip each chicken piece in the egg then coat in the almond flour mixture.
Repeat this step.
Place them on a baking sheet lined with parchment paper.
Spray the chicken with olive oil spray.
Bake for 15-20 minutes or until golden.
Serve immediately.

Nutrition Facts : ServingSize 1, Calories 322, Sugar 1.3g, Fat 18.6g, Carbohydrate 9.4g, Fiber 5.2g, Protein 28.1g

LOW CARB KETO CHICKEN TENDERS RECIPE

Low Carb Keto Chicken Tenders Recipe image

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!

Provided by Maya Krampf

Categories Main Course

Time 23m

Number Of Ingredients 6

Ingredients

1/2 cup Avocado oil mayonnaise
2 1/2 oz Pork rinds ((crushed))
1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 1/2 lbs Chicken breasts ((cut into 12 strips))

Steps:

Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
Bake for 12-15 minutes, until just barely cooked through.
Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving

OVEN BAKED KETO CHICKEN TENDERS

Oven Baked Keto Chicken Tenders image

These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

Provided by Annie

Categories Chicken

Time 30m

Number Of Ingredients 12

Ingredients

1 cup pork rind panko (see notes)
1/3 cup almond flour
1/3 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 1/2 pounds chicken breast, cut into 12 strips
1 egg, beaten
1 tablespoon mayonnaise
2 tablespoons butter

Steps:

Preheat the oven to 425 degrees F
Spray a large cookie sheet with cooking spray, or line with aluminum foil.
In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
In another shallow bowl combine the Keto Breading ingredients.
Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium

Tips for the Best Keto Chicken Strips:

Use a good quality chicken. Free-range, organic chicken is best.
Use a sharp knife to cut the chicken into strips. This will help to ensure that the chicken cooks evenly.
Season the chicken strips with salt and pepper before cooking. You can also add other spices, such as garlic powder, onion powder, or paprika.
Coat the chicken strips in a mixture of almond flour, Parmesan cheese, and garlic powder. This coating will help to keep the chicken strips crispy and flavorful.
Bake the chicken strips in a preheated oven for 20-25 minutes, or until they are cooked through. Serve the chicken strips with your favorite dipping sauce.

Conclusion:

Keto chicken strips are a delicious and easy-to-make meal that is perfect for those following a ketogenic diet. They are also a great option for those who are looking for a low-carb, high-protein meal. Serve them with your favorite dipping sauce and enjoy!