Best 4 Keto Chicken Broccoli Casserole Recipes
Indulge in a culinary journey with our enticing Keto Chicken Broccoli Casserole recipe, a symphony of flavors that cater to a healthy lifestyle. This low-carb, high-fat dish is not only a treat for your taste buds but also a nourishing option for those following a ketogenic diet. Dive into a delectable blend of tender chicken, crisp broccoli florets, and a creamy sauce, all harmoniously combined in a casserole. Accompanying this main course are three additional keto-friendly recipes to tantalize your palate. Discover a refreshing Cucumber Tomato Salad, a zesty Guacamole Dip, and a delectable Keto Chocolate Mousse, each one a testament to the versatility and indulgence of the keto diet.
Let's cook with our recipes!
KETO CHICKEN BROCCOLI CASSEROLE
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.
Provided by Karly Campbell
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- Carefully remove the plastic wrap and drain the liquid.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
- Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
- Bake for 15 minutes.
Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
KETO CHICKEN AND BROCCOLI CASSEROLE
Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It's a 'keto' recipe, to boot!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 55m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
- Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
- Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 4.1 g, Cholesterol 100.5 mg, Fat 29.6 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 14.4 g, Sodium 270.7 mg, Sugar 0.7 g
KETO CHICKEN CHEESE BROCCOLI CASSEROLE
This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It's rich, "Cheesy and Quick Dinner" for a weeknight feast!
Provided by Gerri
Categories Dinner Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat your oven to 200C/390F.
- Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
- In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.
- Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
- Pour the mixture into a casserole dish and top with the shredded cheese.
- Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
- Serve immediately.
Nutrition Facts : ServingSize 250 g, Calories 416 kcal, Carbohydrate 6 g, Protein 31 g, Fat 30 g, SaturatedFat 15 g, Cholesterol 160 mg, Sodium 696 mg, Fiber 2 g, Sugar 2 g
KETO CHICKEN-BROCCOLI CASSEROLE
Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.
Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g
Tips:
- For a crispy, golden-brown crust, use panko breadcrumbs instead of regular breadcrumbs.
- Add some grated Parmesan or cheddar cheese to the breadcrumb mixture for extra flavor.
- If you don't have heavy cream, you can use milk instead. Just be sure to reduce the amount of milk by half, as it is thinner than heavy cream.
- For a healthier version of this casserole, use Greek yogurt instead of sour cream.
- Feel free to add other vegetables to this casserole, such as diced bell peppers, zucchini, or mushrooms.
Conclusion:
Keto chicken broccoli casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy keto-friendly meal, give this casserole a try. You won't be disappointed!
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