Best 2 Keto Cauliflower Bake Recipes

Calling all keto dieters and cauliflower enthusiasts! We're bringing you a tantalizing culinary journey with our Keto Cauliflower Bake, a symphony of flavors and textures that will elevate your taste buds to new heights. This low-carb, high-flavor dish is the perfect centerpiece for your keto meal plan, whether you're hosting a dinner party or simply seeking a satisfying weeknight meal.

Our Keto Cauliflower Bake stars cauliflower florets roasted to golden perfection, their caramelized edges adding a hint of smokiness. Blended with a creamy cheese sauce made from a trio of cheeses – cheddar, mozzarella, and Parmesan – the cauliflower florets are coated in a luscious blanket of cheesy goodness. But we don't stop there. We take it up a notch with crispy bacon bits, adding a salty, savory crunch that complements the creamy cheese and tender cauliflower.

For those who prefer a touch of heat, our Spicy Keto Cauliflower Bake is sure to set your taste buds ablaze. This variation incorporates a spicy kick with the addition of diced jalapeños and a dash of cayenne pepper, creating a harmonious blend of heat and flavor. The jalapeños add a subtle spiciness that gradually builds, while the cayenne pepper provides a more intense burst of heat.

If you're craving a cheesy, gooey delight, our Keto Cauliflower Mac and Cheese Bake is the ultimate comfort food. We've transformed the classic mac and cheese into a keto-friendly version, using cauliflower as the base and a combination of cheddar and mozzarella cheeses for an irresistibly rich and cheesy sauce. Topped with a golden-brown breadcrumb crust, this dish is a nostalgic favorite with a keto-friendly twist.

So, get ready to embark on a culinary adventure with our Keto Cauliflower Bake recipes. Whether you prefer classic flavors, a touch of heat, or cheesy comfort, we've got you covered. Let's dive into the recipes and create a keto-licious masterpiece that will satisfy your cravings and leave you feeling nourished and fulfilled.

Here are our top 2 tried and tested recipes!

SIMPLE CAULIFLOWER KETO CASSEROLE

Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories Side Dish Casseroles Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

KETO BAKED CAULIFLOWER "MAC" AND CHEESE

Keto Baked Cauliflower

A tasty, low-carb alternative to traditional mac and cheese.

Provided by Darrel Tyler

Categories Keto Diet

Time 1h10m

Yield 10

Number Of Ingredients 11

Ingredients

8 cups cauliflower florets
1 drizzle olive oil
1 tablespoon butter
2 teaspoons olive oil
¼ cup minced onion
3 tablespoons all-purpose flour
2 cups milk
½ teaspoon salt
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
½ cup panko bread crumbs, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Drizzle cauliflower with olive oil and wrap in aluminum foil.
Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).
Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.
Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.
Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.

Nutrition Facts : Calories 202.8 calories, Carbohydrate 12.9 g, Cholesterol 35.9 mg, Fat 13 g, Fiber 2.2 g, Protein 10.9 g, SaturatedFat 7.4 g, Sodium 366.5 mg, Sugar 4.5 g

Tips:

Use a food processor to quickly and easily grate the cauliflower. This will save you time and effort.
If you don't have a food processor, you can use a box grater. Just be sure to grate the cauliflower finely.
To make the cauliflower bake even more flavorful, add some chopped onion, garlic, or bell pepper.
You can also add some shredded cheese to the cauliflower bake. This will make it even more cheesy and delicious.
Serve the cauliflower bake with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.

Conclusion:

Cauliflower is a versatile vegetable that can be used in a variety of dishes. This keto cauliflower bake is a delicious and easy way to enjoy cauliflower. It's perfect for a weeknight meal or a special occasion. So next time you're looking for a new way to cook cauliflower, give this keto cauliflower bake a try.