Best 4 Keto Cauliflower Bacon Cheese Mash Recipes
**Keto Cauliflower Bacon Cheese Mash: A Low-Carb Comfort Food Delight**
Craving a comforting and flavorful side dish that aligns with your keto lifestyle? Look no further than this delectable Keto Cauliflower Bacon Cheese Mash. This innovative recipe transforms humble cauliflower into a creamy, cheesy masterpiece that will satisfy your cravings without compromising your dietary goals. With a blend of simple, wholesome ingredients and just a few easy steps, you can create a side dish that's not only delicious but also a nutritional powerhouse. From the crispy bacon bits adding a smoky crunch to the gooey melted cheese providing a rich and indulgent flavor, each bite is a symphony of textures and tastes. Whether you're a seasoned keto pro or just starting your journey, this Cauliflower Bacon Cheese Mash is sure to become a staple in your recipe collection. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you feeling satisfied and guilt-free.
**Additional Recipe Ideas:**
1. **Cauliflower Crust Pizza:** Transform the cauliflower mash into a versatile pizza crust. Top it with your favorite low-carb toppings and bake until golden brown.
2. **Cheesy Cauliflower Casserole:** Combine the cauliflower mash with shredded cheese, herbs, and spices. Bake until bubbly and golden brown. Serve as a hearty main course or a comforting side dish.
3. **Cauliflower Mashed Potato Balls:** Shape the cauliflower mash into small balls, coat them in almond flour, and pan-fry until crispy. Serve with your favorite dipping sauce for a fun and flavorful appetizer.
4. **Cauliflower Shepherd's Pie:** Layer the cauliflower mash over a savory filling of ground beef, vegetables, and herbs. Top with cheese and bake until golden brown. This low-carb take on a classic comfort food is sure to impress.
5. **Cauliflower Hash Browns:** Create crispy and flavorful hash browns using the cauliflower mash. Simply flatten the mash into patties, pan-fry them until golden brown, and serve with your favorite breakfast dishes.
BACON CHEDDAR CHEESY MASHED CAULIFLOWER
Takes your usual veggie side dish to another level. Skip the carbs but keep all the flavor of fully loaded mashed potatoes by adding plenty of bacon and cheddar cheese. Five ingredients, seriously easy, and so delicious, the entire family will be going for seconds and thirds.
Provided by Brianne @ Cupcakes & Kale Chips
Categories Side Dish Vegetables
Number Of Ingredients 7
Steps:
- Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray.
- Place a steamer basket in a large pot with about an inch of water.
- Cut the cauliflower into large florets, discarding the tough stem, and add to the steamer basket in the pot.
- Bring to a boil over medium-high heat and steam until very tender, about15 minutes
- Remove steamer basket from the pot and allow to cool slightly so that some of the excess moisture evaporates.
- Place the cauliflower, Greek yogurt, egg, 3/4 cups of the shredded cheese, salt, and pepper into a blender or food processor, and process until smooth.
- Stir in about two slices of the crumbled bacon.
- Transfer the cauliflower to the prepared dish and sprinkle with remaining cheese and the rest of the crumbled bacon.
- Bake for 25-30 minutes, or until heated through and browned on top.
Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 6 g, Protein 10 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 57 mg, Sodium 645 mg, Fiber 2 g, Sugar 2 g
BAKED KETO BACON CAULIFLOWER MASH RECIPE
This creamy (healthy) alternative to traditional mashed potatoes is a hearty side for any main dish. I am not going to say it tastes "just like" mashed potatoes because it doesn't. But it's a clean and delicious side that will fill the mashed potato void none the less. See the post for alternative spice ideas and serving suggestions.
Provided by Bran
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
- Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
- The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).
Nutrition Facts : ServingSize 0.5 cup, Calories 296 kcal, Carbohydrate 7 g, Protein 11 g, Fat 26 g, Sodium 741 mg, Fiber 2 g
KETO CAULIFLOWER BACON CHEESE MASH
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Provided by Carol Castellucci Miller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
- Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 12.2 g, Cholesterol 68.5 mg, Fat 32.2 g, Fiber 5.3 g, Protein 18.8 g, SaturatedFat 19.8 g, Sodium 877.8 mg, Sugar 5.2 g
KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY
Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.
Provided by Katie Aubin
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
- Add the water to a medium pot and bring to a boil.
- While the water heats up, chop the cauliflower into small pieces.
- Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
- In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
- Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
- Scoop into serving bowls and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams
Tips:
- For the best flavor, use fresh cauliflower and bacon.
- If you don't have a food processor, you can grate the cauliflower by hand.
- Be sure to drain the cauliflower well before mashing it.
- Season the cauliflower mash to taste with salt and pepper.
- For a cheesy cauliflower mash, add 1/2 cup of shredded cheddar cheese.
- For a creamy cauliflower mash, add 1/4 cup of heavy cream.
- Serve the cauliflower mash immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This keto cauliflower bacon cheese mash is a delicious and healthy alternative to traditional mashed potatoes. It's perfect for a low-carb or keto diet, and it's also a great way to get your daily dose of vegetables. The cauliflower mash is creamy and flavorful, and the bacon and cheese add a delicious savory flavor. This dish is sure to be a hit with everyone at your table.
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